Ascent Empowerment Coaching

Ascent Empowerment Coaching We help adventurous men beat professional burnout, unleash their confidence, and create a life of lasting fulfillment.

06/18/2026

Snapping at your kid? Here’s how to fix it.
First, you need to understand what’s really going on within you.
There’s a skill set you’re lacking that will allow you to be more present and calmer as a father.

If that sounded familiar, there’s a reason it keeps happening.
A pattern underneath it that runs the show, usually without you even knowing it’s there.
Our favorite tool for breaking that pattern is the Blind Spots Challenge.
Comment the word STUCK and I’ll send you the link.

06/17/2026

I worked with a client who tracked everything. Hours logged. Revenue generated. Tasks completed. Sleep score. Resting heart rate. Weekly output against quarterly projections. He was rigorous and precise and deeply miserable. The spreadsheet had become more real to him than his actual life. And what the spreadsheet could not capture was slowly disappearing. The unplanned conversation with his daughter that ran an hour over bedtime. The ski day with no agenda. The friendship that needed tending but had no column in any tracker. There is a version of optimization that is really just an externalized inner critic. You measure compulsively because somewhere underneath the measurement is the belief that what you are doing is not enough. That you are not enough. And no number ever resolves that. Because the goalposts are inside you, not in the spreadsheet. I am not against metrics. I use them. But I am rigorous about measuring things that actually matter. Moments of genuine connection this week. Hours of full presence. Days where I felt like myself. The guys I work with who make the biggest shifts are not the ones who optimize harder. They are the ones who finally get honest about what they are actually trying to build. A career is not a life. A spreadsheet is not a legacy. What would change if you started measuring the things you actually want more of.

If that sounded familiar, there’s a reason it keeps happening.
A pattern underneath it that runs the show, usually without you even knowing it’s there.
Our favorite tool for breaking that pattern is the Blind Spots Challenge.
Comment the word STUCK and I’ll send you the link.

06/16/2026

You’ve Spent Years Trying To Become More “Content”
Trying to want less.
Need less.
Stop craving challenge, movement, adventure.
But what if the problem was never that you wanted too much?
What if nobody ever explained how you’re actually wired?

If that sounded familiar, there’s a reason it keeps happening.
A pattern underneath it that runs the show, usually without you even knowing it’s there.
Our favorite tool for breaking that pattern is the Blind Spots Challenge.
Comment the word STUCK and I’ll send you the link.

One year ago I set a PR by running 10k. Had never run that far in my entire life. Running hurt. Despite being 48 I shift...
06/15/2026

One year ago I set a PR by running 10k. Had never run that far in my entire life. Running hurt. Despite being 48 I shifted my thinking from “I’m not a runner” to “How do I become a runner?” At first big runs crushed me. I was slow as hell. 23 minute miles. Flash forward a year, and despite taking last six weeks off due to illness and other issues, my first big run of 2026 felt smooth. 18 min miles. No more lumbering ogre feeling. Big smiles.

06/15/2026

Stop asking “why am I feeling drained and procrastinating?”
That’s therapy.
Start with the goal instead.
Check this out, where I explain how to get into action, fast.

If that sounded familiar, there’s a reason it keeps happening.
A pattern underneath it that runs the show, usually without you even knowing it’s there.
Our favorite tool for breaking that pattern is the Blind Spots Challenge.
Comment the word STUCK and I’ll send you the link.

06/13/2026

You Want Adventure On The Weekend. She Just Wants To Relax.

And eventually that tiny difference starts creating friction everywhere.

Because one nervous system wants novelty…

and the other wants stability.

Most couples think they have a communication problem.

A lot of them actually have a wiring mismatch.

If that sounded familiar, there’s a reason it keeps happening.

A pattern underneath it that runs the show, usually without you even knowing it’s there.

Our favorite tool for breaking that pattern is the Blind Spots Challenge.

Comment the word STUCK and I’ll send you the link.

06/12/2026

What if you attacked work challenges like you tackle mountain trails?
Burnouts come from disconnecting to your purpose.
In the outdoors you’re excited.
You don’t question why you’re doing it.
At work you’re the opposite.
Let’s explore this.

If that sounded familiar, there’s a reason it keeps happening.
A pattern underneath it that runs the show, usually without you even knowing it’s there.
Our favorite tool for breaking that pattern is the Blind Spots Challenge.
Comment the word STUCK and I’ll send you the link.

06/11/2026

You’re Never Fully At Work…
And Never Fully At Home.

That’s the hidden cost a lot of high performers are carrying.

At dinner thinking about work.
At work thinking about everything waiting at home.

Always mentally somewhere else.

And over time that constant split attention drains the life out of everything.

The crazy part?

Most of the things your brain is spinning on will never even happen.

But your nervous system reacts like they already are.

That’s not a productivity problem.

It’s a presence problem.

If that sounded familiar, there’s a reason it keeps happening.

A pattern underneath it that runs the show, usually without you even knowing it’s there.

Our favorite tool for breaking that pattern is the Blind Spots Challenge.

Comment the word STUCK and I’ll send you the link.

06/10/2026

Are you living someone else’s life?
Are you disconnected from your purpose?
What does that even mean?
Watch and I’ll break down what that actually looks like on a day to day basis.

If that sounded familiar, there’s a reason it keeps happening.
A pattern underneath it that runs the show, usually without you even knowing it’s there.
Our favorite tool for breaking that pattern is the Blind Spots Challenge.
Comment the word STUCK and I’ll send you the link.

06/09/2026

You’re an exhausted high achiever, and here’s why.
Stop hitting the repeat button hoping for a different result.
Is this really your best life?

If that sounded familiar, there’s a reason it keeps happening.
A pattern underneath it that runs the show, usually without you even knowing it’s there.
Our favorite tool for breaking that pattern is the Blind Spots Challenge.
Comment the word STUCK and I’ll send you the link.

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Keystone, CO
80435

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