Tara Sena Fitness

Tara Sena Fitness Mom of 3 who made a choice and lost 90 lbs! Today, I dedicate myself to helping women and mothers achieve their health, weight loss, & fitness goals.

I used to always joke: “I’d have a hundred kids if they were all like Talan!” Well played, God. Well played!And no, I do...
06/05/2022

I used to always joke: “I’d have a hundred kids if they were all like Talan!” Well played, God. Well played!

And no, I don’t have favorites. If you’re a Mom you know that’s just completely impossible. He’s just my EASY kid- the one I only have to tell to do things once, the calm demeanor, kind heart, gentle and affectionate, easy to parent kind of kid. And now here I am with not only what appears physically like his twin (swipe ➡️ to see), but also just goes with the flow and never complains type of personality. Let’s hope!

Be careful what you speak into the universe, He is always listening! 😉
And yes, I have stopped saying that before I get blessed with 99 more.

Earlier this year my coach told me, let’s make THIS happen. At first I was like “let’s do it!”, then I was like “f***, b...
06/03/2022

Earlier this year my coach told me, let’s make THIS happen. At first I was like “let’s do it!”, then I was like “f***, but how?!”
I just came out of probably one of my hardest years. 2021 was mentally and physically defeating. I never stopped working- never have, never will- but I definitely took my foot off the gas and put cruise control on while I navigated the challenging season of life. Then 2022 came, and like with all ‘new year, new me’ goals, this was on my vision board. I wanted this! I wanted more… for me, for my team, for my family; but I didn’t know where to start. I didn’t see the plan of action. I remember telling my coach, I just don’t think it’s possible. Damn that self doubt! It always creeps in on the things we want most to test how bad we want it, doesn’t it?!
Around March the pieces to the puzzle were all there but out of place, and one by one my team and I started putting them together.
I told my leaders last night, this one “runs deep” and I mean it. There’s no way a coach can accomplish this on their own, it’s truly a team effort! From my clients, to my personally sponsored coaches, to ALL the coaches within my organization, you played a part in this. I thank you all for entrusting me on your journey whether in fitness, business, or both.
And to my diamond leaders- , and who climbed into the trenches with me for yet another big vision, wild idea- I thank you, I admire you, and I’m so grateful for you and your commitment to our team.

PS- We’re not done yet! 🔥

30 years old and 9 months postpartum with baby  # 2 who I gained 70 lbs with: taking illegal diet pills, spending crazy ...
05/14/2022

30 years old and 9 months postpartum with baby # 2 who I gained 70 lbs with: taking illegal diet pills, spending crazy money on fat loss injections, wraps, and laser treatments, constantly stressing my weight, depressed over my self-body image, deprived of carbs, and in an unhealthy relationship with food.

Vs now.
41 years old and 9 months postpartum with baby # 4 who I also gained 70 lbs with: no longer have a desire to search for a shortcut, not wasting the money nor energy on latest fads, thoroughly enjoying moving my body everyday, trusting the process and not even stressing the scale, feeling more confident now than EVER, and loving life with a balanced diet that does not restrict, nor deprive me of anything.

Let me tell you, once you convince your mind that healthy actually feels good, can be easy and sustainable, and allows you to live free from over obsessing weight loss… your results will follow.

I remember clearly the day I went to quit my business.I was exactly one year in, when I listed off a hundred reasons to ...
05/11/2022

I remember clearly the day I went to quit my business.
I was exactly one year in, when I listed off a hundred reasons to my coach why I couldn’t work the business- full time teacher, three needy kids, divorced, bankrupt, exhausted, no time…
To this day, I am so thankful for her tough love, reminding me ALL the reasons I wanted to quit were all the SAME reasons I needed to work the business… even harder.
I made a decision that day to go all in.
Six years later I still carry with me her reminder to “woman up!”, that anything worth having takes work, effort, and sacrifice.
Six years of just not quitting, through the good and bad, and I’ve been able to retire myself as a teacher, become a fully present mom for my now 4 babies, and to rise above the statistics and defy the cards that I was dealt.
Today, I’m surrounded by the top coaches in our industry, mentored by some of the best women in business, celebrated by women who I look up to on my own team’s accomplishments. Me?! The girl who wanted to quit, who doubted herself, who rambled off excuse after excuse, but decided to fully commit. Pinch me!

Point being: Those excuses are always going to be there unless YOU decide to break through them to the other side. You truly can accomplish anything with a decision, a commitment to that decision, followed with action.

PS- Grainy spontaneous pics always capture the most memorable moments. I want this one to have a permanent place in the cyber world- talking with the top ten coaches in our company- in person and FaceTime- immediately after locking in our Five Star Diamond Qualifying Team… with my baby on my hip. 🌟🌟🌟🌟🌟

It is isn’t it?!? 🤦🏼‍♀️It’s that witching hour over here, send help!
05/09/2022

It is isn’t it?!? 🤦🏼‍♀️
It’s that witching hour over here, send help!

Making memories! 🙋🏼‍♀️❤️
05/06/2022

Making memories! 🙋🏼‍♀️❤️

It’s a mystery! 🤷🏼‍♀️Or it’s the fact I’m doing a million things at once. 😉
05/03/2022

It’s a mystery! 🤷🏼‍♀️
Or it’s the fact I’m doing a million things at once. 😉

And…that’s a wrap! 🎉 Four weeks ago, I took on a good gut challenge and fitness bootcamp with a squad of my clients and ...
05/01/2022

And…that’s a wrap! 🎉 Four weeks ago, I took on a good gut challenge and fitness bootcamp with a squad of my clients and coaches. Not gonna lie, there were some obstacles and challenges especially with the nutrition, but I did the best I could given this crazy season of life. I had to remember what I tell my clients- progress not perfection. Being better than who you were yesterday, last week, last month is always the goal. It pays off!
Lost a total of 7 lbs, probably more inches if I can find my post it with my pre measurements. 🤪 I’m a mess y’all, a sleep deprived, overworked, momma of four… showing you what’s possible by making small improvements everyday that add up to big changes over time.
Tomorrow, I am starting my Spring Slimdown Challenge with this same fitness program and a simple nutrition program. If you want to jump on with me, all you need is wifi, a pair of dumbbells, and a desire to improve your current status.
Link in bio to join.

Consistency > PerfectionBecause we all know, if you wait for perfection, you’ll be waiting forever. So take action now, ...
04/29/2022

Consistency > Perfection

Because we all know, if you wait for perfection, you’ll be waiting forever. So take action now, even if it’s not perfect, consistent motion forward will get you where you want to be much faster than waiting.

TTT Retreat 💙 Ready to soak up some MUCH needed time with these girls. Time to celebrate, learn, grow, and empower one a...
04/28/2022

TTT Retreat 💙 Ready to soak up some MUCH needed time with these girls. Time to celebrate, learn, grow, and empower one another together.

But our hearts are full! ❤️🤪
04/26/2022

But our hearts are full! ❤️🤪

What will you choose?! It’s up to you! Every. Single. Day.
04/24/2022

What will you choose?! It’s up to you! Every. Single. Day.

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Key Largo, FL
33037

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