atvara hot yoga lounge

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(1)

a hot yoga + holistic amenities studio
living in a calm and unhurried pace 🍃
📍join us in kernersville, nc
Hot Yoga Studio | Infrared Sauna | Himalayan Salt Room| Float Pod

Through guided meditation, intentional connection, and ceremonial cacao, we invite you to slow down and return inward. ✨...
05/07/2026

Through guided meditation, intentional connection, and ceremonial cacao, we invite you to slow down and return inward. ✨

Join Taylor for an intimate evening at Atvara Yoga designed to help you soften the noise of everyday life and reconnect... to yourself, to community, and to the present moment.

Together, we’ll gather in ritual to move gently, open the heart, and create space for reflection, grounding, and meaningful connection. Ceremonial cacao is known for its heart-opening qualities, allowing emotions to flow more freely while deepening presence and inner awareness.

This experience is for anyone craving stillness, connection, and a beautifully intentional evening surrounded by like-minded souls.

Saturday, May 9th
7:00–8:30 PM
Atvara Yoga

Energy Exchange: $44
Bring a friend: $33 each

Please bring a yoga mat, squish, and your favorite mug. 🤍

To register:
Give us a call at 336-276-2699
or visit us at atvarayoga.com/yoga

If you’ve been craving a day to truly reset… this is your invitation ❤️ Join us at the Ramble on Big Creek for a day of ...
03/26/2026

If you’ve been craving a day to truly reset… this is your invitation ❤️

Join us at the Ramble on Big Creek for a day of moving, breathing, and unwinding in nature.

Created with intention to help you relax, reset, and gently bloom right where you are 🌸

For full event details and the complete schedule, visit our Instagram at atvarayoga

Spots are limited and tend to go quickly—if this is calling you, don’t wait!

At a glance details:

APRIL 25th
9:00 AM - 4:00 PM
$119 per person
15 Attendee LIMIT

Save your spot at atvarayoga.com/yoga or call us at 336-276-2699

We can’t wait to gather by the river with you!

🌙 Join Divine Drops for an intimate, empowering workshop honoring the natural rhythms of our bodies and the earth by con...
02/20/2026

🌙 Join Divine Drops for an intimate, empowering workshop honoring the natural rhythms of our bodies and the earth by connecting menstrual cycle phases with the changing seasons.

✨ Space is limited to ensure an intimate, supportive environment. Sign-up today. https://www.eventbrite.com/e/menstrual-cycle-workshop-cacao-ceremony-winter-edition-tickets-1981898479704?aff=oddtdtcreator ✨

🌙 What to Expect:
In this 2-hour transformative experience, you'll discover how to work WITH your cycle instead of against it. We'll open with a ceremonial cacao ceremony to ground us in connection and intention. Through the four pillars of the workshop—Mind, Body, Spirit, and Womb—you'll leave feeling empowered, informed, and deeply connected to your body's innate wisdom.

🌙 This is the first of a quarterly workshop series running throughout 2026, with each season focusing on a different phase of the menstrual cycle. Each session includes menstrual health education, a sacred cacao ceremony, and community connection with other women.

🌙 Whether you're looking to reduce period pain, balance your hormones naturally, understand your fertility, or simply develop a healthier relationship with your body, this workshop provides the foundation for lasting change.

1. Nervous system down-regulation2. Stress and anxiety reduction3. Improved sleep quality (especially short-term)4. Emot...
01/08/2026

1. Nervous system down-regulation
2. Stress and anxiety reduction
3. Improved sleep quality (especially short-term)
4. Emotional processing (subtle but common)
5. Body awareness and pain relief (variable but real)

Yes, we can count. It was impossible to reduce the benefits down to three (and even still to five!). The attendee list is growing, and are so excited to see each of you this Saturday, January 10th @ 3:00PM for A Sound Journey with ...
If we have not seen you in a while, get there early so we can catch-up! If you are new to the studio, arrive early - we'd love to take you on a tour...
Oh, you are reading this and have not signed up? Add your name by using the Link in our Bio (registration is required)...
Parking is easy but please arrive by 2:45PM to settle in before Austin guides you through a gentle meditation and sound bath...
Reminder to wear comfortable attire, bring a blanket +/- yoga mat, a pillow of some sort may be also nice.

"A very relaxing and calming experience, a treat for the senses with a wide array of instruments, sounds & vibrations. ...
01/06/2026

"A very relaxing and calming experience, a treat for the senses with a wide array of instruments, sounds & vibrations.
I was able to release, let go and at the same time stay present in my body, a very meditative & healing state of mind.
I thoroughly enjoyed the sound journey healing. It left me with a beautiful sense of calm, peace, and renewal. I look forward to the next one."
🙏🏼🤍🙌🏼
Peace & Love

Join us for our next Sound Journey with Austin Shook this Saturday!

Date: Saturday, January 10th
Time: 3:00-4:30PM
Location: 778-D Park Centre Dr | Kernersville. NC 27284
⏳ Registration REQUIRED! Before Jan. 8th.
Sign up on our website > Yoga

Event News 🎵 Austin Shook will be bringing the beat to the atvara studio and we would love to see you, yes, YOU, there. ...
12/31/2025

Event News 🎵 Austin Shook will be bringing the beat to the atvara studio and we would love to see you, yes, YOU, there. This is MORE than a few sound bowls, Austin brings the harmony of 14+ different instruments!
Bring a yoga mat and/or blanket, pillow, and comfortable clothing.
Sign up before Jan. 8th on atvara's website or via MindBody App.
Have questions? We serve with joy! Text or call us at (336) 276-2699

✨✨ Evening New Year's Eve Warm Gentle Yoga Classatvara will host a calming, reflective flow designed to help you enter t...
12/29/2025

✨✨ Evening New Year's Eve Warm Gentle Yoga Class

atvara will host a calming, reflective flow designed to help you enter the new year grounded and open. Travis designed and will lead this special class offering and we hope to see ALL of you there!!
This practice blends soft movement, deep stretching, breathwork, and intentional pauses to create space in the body and clarity in the mind.
Sign up for Release & Renew: A New Year’s Eve Gentle Flow using the MindBody App or through atvara’s website ➡ Link in Bio ♥

🎄🌟 Christmas morning at 10:00am, Travis will lead an upbeat power flow complemented by a grounding cool-down to leave y...
12/23/2025

🎄🌟 Christmas morning at 10:00am, Travis will lead an upbeat power flow complemented by a grounding cool-down to leave you feeling energized, uplifted, and ready for the rest of your Christmas celebrations!! Sign up on our website or via MindBody App.

🗓 Christmas + New Year's Hours:

Christmas Eve - Closed
Christmas Day - Merry & Bright Power Flow @ 10am
New Year’s Eve - Release & Renew: A New Year’s Eve Gentle Flow @ 11PM
New Year’s Day - Closed

✨✨This Saturday, Buti Yoga Bliss!!!✨✨ Feel empowered by moving your body in its innate rhythm along with music. No thin...
12/23/2025

✨✨This Saturday, Buti Yoga Bliss!!!✨✨

Feel empowered by moving your body in its innate rhythm along with music.

No thinking. Just feeling.

For one hour, allow your body to freely move how it wants and needs to.

🌿Andrea will lead this class at 12:30pm this Saturday, Dec. 27th. ➡ Sign up via MindBody App or using the Class Schedule link in our Bio ♥

We hope this is a welcomed and flexible gift option for someone special in your life to be introduced to floating, infra...
12/15/2025

We hope this is a welcomed and flexible gift option for someone special in your life to be introduced to floating, infrared saunas, the private salt room, and yoga.

🎄 You can choose a gift certificate for any amount and receive 25% OFF.

Steps: Click the link in our bio and it will take you to our gift certificate online portal where you can print it yourself or deliver it to the recipient's inbox at your chosen time. We also have physical gift certificates available at the studio.

❄️ Use promo code HOLIDAYGC25. Good thru 12/25/2025. Limit (2).

We serve with joy, if you have any questions, call or text us at (336) 276-2699.

Address

778 Park Centre Drive
Kernersville, NC
27284

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 7:30pm
Friday 2pm - 8pm
Saturday 10am - 5pm
Sunday 1pm - 6pm

Telephone

+13362762699

Website

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