Spowan Fitness Labs

08/10/2021

Just a friendly reminder for all of our clients to mask-up, while we are under indoor mask mandates in the state of Louisiana!

01/16/2021

Here is a few screenshot of the available resources for our personal training clients!
From DNA testing, to wearable integration, and customized meal plans. We work tirelessly to put each individual on the pathway to achieve their goals!!

Remember to Dm message us to get more information on Flash Bang Sale!!

01/06/2021

We are breaking prices and building summer bodies in 2021!!! Take advantage of our Personal Training sale and genetic testing Pre-sale promotion to kick off the new year..
For more information you can call at the Zoo Health Club in Kenner and ask about the 2021 Flash BANG Sale
Phone: (504) 287-4213
Email: [email protected]
OR DM us for more info and scheduling opportunity

12/26/2020

Merry Christmas from the Spowan Fit Team!!

07/07/2020

Remember to Check up on our Instagram Page and Hit the Follow button!

07/03/2020

Clips from W.O.D Day 5

Day 5 of the W.O.D challenge!! Heavy lift and an amrap pump today!

Side Notes: I will have better production value and music tomorrow.. also challenge yourself a little here. I use really light weight for the vids but pack some on and work during the amrap.

07/02/2020

Day 4 of the W.O.D challenge!! Very simple but effective today. A little metabolic conditioning with back squat!


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06/30/2020