Killing A Fat Guy

02/17/2020

Weight loss problems... all my pants and belts are too big. I don’t really want to bout new stuff yet because I’m continuing to lose more weight, so I just punched another hole in my belt... about 6 inches past where it was when I first started wearing it. 😂

12/28/2019

I recently bought a with Bluetooth and an activity tracker. I’m pretty pleased with it. @ Mansfield, Texas

12/24/2019

Happy Birthday To Me!

Yesterday was my 50th birthday. It so cool to think about how I began my journey in my 49th year and to see the progress I’ve made over the last 10 months. I’m not where I want to be... yet! But I am making great strides in getting there. No Killing A Fat Guy Show this week. I just want to wish everyone a merry Christmas and happy new year, and happy whatever holiday you celebrate this time of year! Thank you all for following me on this incredible journey. Now it’s time to go enjoy some holiday meals with family and get ready to kick off my 50th year on this little spinning rock we all call home and continue building my ideal self.

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KillingAFatGuy.Com

Get my book on Amazon!
KillingAFatGuyBook.Com
Check out my YouTube Channel
KillingAFatGuyTV.Com
Listen to my weekly podcast
Killingafatguyshow.com

12/18/2019

Decided to do a Super protein salad for dinner tonight. It was a spinach and lettuce salad with 1/2 a tomato, and two Lipton onion soup burger patties with steakhouse onion cheddar cheese, black olives, and a little ranch dressing. Filled me up pretty well.

12/17/2019

Brand new episode of the Killing A Fat Guy Show podcast went up late yesterday. Click the link below to listen on your favorite podcasting platform.

The Killing A Fat Guy Show is a weekly podcast that deals with the three key areas of developing and executing a successful fitness and weight loss journey; your mindset, your nutrition, and your training.

12/17/2019

Today’s Training Results
Treadmill 20 minutes
Cycle 10 minutes
Bicep curl machine 1x10@70, 75, 1x7@80
Tricep extension 1x10@50, 60, 70
Crunch machine 4x25@50
It’s been a little while since I’ve been able to make it to the gym, so I wanted to start lightly in order to avoid injury and get back into the swing of things. I’m certain I’ll be back to more extensive and intense workouts within a couple of weeks.

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KillingAFatGuy.Com

Get my book on Amazon!
KillingAFatGuyBook.Com
Check out my YouTube Channel
KillingAFatGuyTV.Com
Listen to my weekly podcast
Killingafatguyshow.com

12/16/2019

How many people wish they had a trainer like this? Sometimes you need to be called out for what you're getting wrong. Don't get offended by someone who's trying to tell you the truth and possibly save your life.

12/15/2019

New Blog Post

Getting Back Into The Gym Mindset December 15, 2019 by Gary Leave a Comment The trinity of fitness and weight loss is mindset, nutrition, and training. It’s the mantra we constantly talk about on the Killing A Fat Guy Show podcast, and on our page. We spend a lot of time talking about the...

12/09/2019

This week on the Killing A Fat Guy Show, we have a very special guest. The owner and instructor at Thrive Yoga and Wellness, Jennifer Dixon. We talk about the benefits of Yoga, common misconceptions, and how you can integrate a yoga practice into your fitness training.

Also, for Killing A Fat Guy Show listeners, Jennifer has graciously offered a FREE 30 trial to her online classes at Thrive Online. Just go to https://www.thriveyogaandwellness.com/killingafatguy for more info.

Go check out the episode at the link below, or on your favorite podcasting platform!

http://killingafatguy.com/using-yoga-on-your-fitness-journey-with-special-guest-jennifer-dixon/

Using Yoga On Your Fitness Journey – With Special Guest Jennifer Dixon December 9, 2019 by Gary Leave a Comment Listen NOW on AnchorClick Here For Other Podcast Chanels We talk a lot about the mindset of fitness and health on the Killing A Fat Guy Show, but today, we’re going to talk about train...

12/09/2019

We talk a lot about the mindset of fitness and health on the Killing A Fat Guy Show, but today, we're going to talk about training! Today we're talking with Jennifer Dixon (), owner and instructor at Thrive Yoga and Fitness () in Chattanooga, Tennessee

Jennifer has also graciously offered a FREE 30 trial of her Thrive Online program to Killing A Fat Guy listeners. Just go to � https://www.thriveyogaandwellness.com/killingafatguy to check it out!

Check out the clip, then go listen on your favorite podcasting platform.

podcast

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KillingAFatGuy.Com

Get my book on Amazon!
KillingAFatGuyBook.Com
Check out my YouTube Channel
KillingAFatGuyTV.Com
Listen to my weekly podcast
Killingafatguyshow.com