Jackie's Fit Camp

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Jackie's Fit Camp Come join certified personal trainer Jackie Koon's Fit Camp.

Jackie will help you gain energy, build endurance, increase self confidence, loose weight and much more.

12/31/2011

If you are ready to start the new year training for a healthier, lighter you come join us at a camp. Or if you want a more private/semi private workout let me know. New year specials will last from now to 1 week from Monday. For more details contact me at (214)636-7045

10/24/2011

3rd 1/2 marathon. Check. Takes training and the want to. (and not injuring your IT band haha)

03/01/2011

Since Feburary was so successful with the 2 for 1 we are extending it one more month. You and a friend can split $179 and go to camp 3 days a week for 5 weeks. get more info at www.jackiesfitcamp.com

02/22/2011

After Monday's weights were all taken the Trophy Club group has lost 7 more lbs. That's only from 2 guy campers and one girl camper. The other TC people stayed the same. Y'all are doing great. Keep up the hard work and it will all pay off. Bring on the summer!!!! Tuesday is your cardio day. Who is doing 1 hr? Who is doing more?

02/15/2011

has helped some things go by-by from 8 of the campers. 25.5 lbs and 85.25 inches. WOW y'all are doing great. Keep it up!! Lets remember diet is the biggest part of this. You can't out exercise a bad diet!!! Y'all have heard me say this over and over. I want it to stick in the back of your mind.
Sat camp in Trophy Club at 9am, Let me know if you want to come (all fitness levels welcome)

02/15/2011

2 for 1 Fitness Camp

Want to join a Fitness camp with a friend? We are offering a special for the Month of February. You and a friend (male and/or female) can workout together and watch each other loose inches. You can loose 5-10 inches in 5 weeks. If you are ready to do this the healthy way go to :

www.jackiesfitcamp.com or call 214-636-7045

12/27/2010

Lets have a contest. Who can lose the most inches in the month of Jan. Who's in?

12/15/2010

Last night and today's workouts were hard and all you campers did awesome...I'm proud of each of you. See everyone tomorrow. Yea, excited to sprint hills!!!!

12/10/2010

Not sure why the last camp was so hard for the campers? There was no burpees or Mt Climbers. Maybe it was the sprints? Well everyone did a great job! Hope all u campers have a good weekend. Homework reminder: crunches 10 sets of 20 and run each day. Watch calories in!! Those who want their "cheet" day...make sure there was no cheeting durring the week. (you know who u are)

11/30/2010

10% off this week in celebration of cyber Monday

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Keller

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