What are the opening hours?

Monday 5am - 6:30am Wednesday 5am - 6:30am Friday 5am - 6:30am Saturday 7am - 9am

FiA Katy West 22

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Katy, TX
FiA Katy West 22

Females in Action (FiA) is a community of 18+ women dedicated to making each other stronger in all areas of our lives. A FiA workout is a PROMISE. Always free.

We organize FREE, peer-led workouts that are held outdoors. Always woman. Always outdoors.

06/11/2026

⭐️ BIGGER. BETTER. STRONGER. TOGETHER. ⭐️

Everything is bigger and better in Texas!
We see you. We need you. We invite you to join us.
May was filled with memorable moments that showcased the heart of FiA:

May has many memorable moments:

💙Growth: welcoming our new sister region Richmond!
We are always women, always outside and always free!
💛Unity: We celebrate milestones for 50, 100 and 200 BDs as pax show dedication to their fitness and support this great community
🤍Courage: We welcome new leaders as we value time and commitment of those passing the torch of FiA fire
🩷Community: You are unstoppable, limitless and you are enough
We celebrate friendship and sisterhood, building new relationships and saying goodbye as Maple leaves to FiA McKinney
❤️Strength: We do hard things together taking the Murph challenge on Memorial Day

06/09/2026

Who’s on Q – FiA Katy West 💪✨
Ready to rise, grind, and get stronger together? Here’s where our incredible Qs will be leading next week—always women, always free, always outside!
🌅 The Dawn 📍 Highland Park 4909 Gaston Road, Katy, TX 77494
🌳 The Willow 📍 Willow Fork Park 23440 Cinco Ranch Blvd, Katy, TX 77450
🐎 The Broncs 📍 Grace Fellowship 2655 Mason Rd, Katy, TX 77450
🎒 Rucking Around 📍 Villagio Town Center 22756 Westheimer Pkwy, Katy, TX 77450

05/25/2026

Who’s on Q – FiA Katy West (Next Week) 💪✨
Ready to rise, grind, and get stronger together? Here’s where our incredible Qs will be leading next week—always women, always free, always outside!
🌅 The Dawn 📍 Highland Park 4909 Gaston Road, Katy, TX 77494
🌳 The Willow 📍 Willow Fork Park 23440 Cinco Ranch Blvd, Katy, TX 77450
🐎 The Broncs 📍 Grace Fellowship 2655 Mason Rd, Katy, TX 77450
🎒 Rucking Around 📍 Villagio Town Center 22756 Westheimer Pkwy, Katy, TX 77450

05/20/2026

Join us on Monday for our special Memorial Day workout as we come together to move, sweat, and honor the sacrifice of others. 🇺🇸

This workout is all about showing up and doing what you can. Modify any movement, scale as needed, take breaks when you need to - just keep moving. Every rep counts. Every effort matters. 💪 🙌

Start your Memorial Day with purpose, community, and a reminder of how truly strong you are!

05/18/2026

FiA is so much more than fitness 💙

This video captures the true heart of FiA , the connections we build, the milestones we celebrate, and the community that keeps us showing up stronger together every single day.

From celebrating Willow’s 2-year milestone 🌿 to embracing the spirit of “Never Miss a Monday” alongside FiA sisters across the nation, this journey is about encouragement, accountability, friendship, and growth.

And beyond workouts, FiA continues to make an impact through philanthropy , coming together to support, give back, and serve our community with heart.

From donations to acts of kindness, it’s a reminder that FiA is built not only on strength, but also on compassion. 🤍

What starts as a workout becomes a sisterhood.
 What starts as one Monday becomes a lifestyle.

Grateful for every early morning, every laugh, every push, and every woman who makes FiA feel like family. 💪✨

05/11/2026

Who’s on Q this week at FiA Katy West!�Your Q is ready to bring the energy, the sweat, and the fun 💪🔥

📍 Locations:

* The Dawn at Highland Park�4909 Gaston Road, Katy TX 77494
* The Willow at Willow Fork Park�23440 Cinco Ranch Blvd, Katy TX 77450
* The Broncs at Grace Fellowship�2655 Mason Rd, Katy TX 77450
* Rucking Around at Villagio Town Center�22756 Westheimer Pkwy, Katy TX 77450
FiA is a free women’s workout group (18+) — no sign-up needed, just show up, move your body, and connect with strong, supportive women.

✨ Always women | Always free | Always outside�🌐 Visit fiakatywest22.com to learn more.

05/10/2026

Celebrating all the ladies today 🌸 who are in this amazing FiA community! Courage. Love. Strength. Come join us to health and joy!

05/05/2026

FiA is a free women’s workout group for all women 18+. Every workout is about showing up, moving together, and building strength in body, mind, and spirit. 💪💜
Here’s where you can join us this week:

📍 FIA Katy West
* The Dawn – Highland Park, 4909 Gaston Rd, Katy, TX 77494
* The Broncs – Grace Fellowship, 2655 Mason Rd, Katy, TX 77450
* Rucking Around – Villagio Town Center, 22756 Westheimer Pkwy, Katy, TX 77450
* The Willow – Willow Fork Park, 23440 Cinco Ranch Blvd, Katy, TX 77450

04/30/2026

✨ One More Launch Day, Ladies! ✨
We’re so excited for the celebration of the RTX (FiA Richmond, TX) Launch on Saturday May 2nd at 7:30 AM. It’s exciting to plant new locations and regions of the greater FiA community! Join us to welcome more FiA sisters in the family!

This is more than just a workout—it’s a community where women come together to support, encourage, challenge, and cheer each other on. Whether you’re just starting your fitness journey or already in the groove, there’s a place for you here.

💙 Peer-led workouts 💙 Always FREE & always OUTSIDE 💙 All fitness levels welcome
📍 Oakland Elementary, Richmond, TX

Come for the workout… ✨ Stay for the community ✨
Bring a friend, bring your energy, and most importantly—bring YOU. Let’s build something strong together!

💥 For women only – come join, support, and be part of something amazing! 💥

fiaworkout leadership

04/22/2026

Who’s on Q?

FiA is a free women’s workout group for all women 18+. Every workout is about showing up, moving together, and building strength in body, mind, and spirit. 💪💜

Here’s where you can join us this week:

📍 FIA Katy West
* The Dawn – Highland Park, 4909 Gaston Rd, Katy, TX 77494
* The Broncs – Grace Fellowship, 2655 Mason Rd, Katy, TX 77450
* Rucking Around – Villagio Town Center, 22756 Westheimer Pkwy, Katy, TX 77450
* The Willow – Willow Fork Park, 23440 Cinco Ranch Blvd, Katy, TX 77450

Address

Katy, TX
77494

Opening Hours

Monday	5am - 6:30am
Wednesday	5am - 6:30am
Friday	5am - 6:30am
Saturday	7am - 9am

Website

https://fianation.com/, http://fiakatywest22.com/

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