Brian Goodrich

Brian Goodrich I’m .bgood87. I love all things fitness and nutrition. Check out what I’m doing at the gym and how I’m fueling my body!

It’s that time of year again! I’m as ready as I’ll ever be. Let’s Go!
02/22/2024

It’s that time of year again! I’m as ready as I’ll ever be. Let’s Go!

I’m not a fan of cardio. But I got it done! Get after it fam. 10 Sets:1,000/800m Bike Erg [RPE 7]1:00 Rest
02/19/2024

I’m not a fan of cardio. But I got it done! Get after it fam. 10 Sets:1,000/800m Bike Erg [RPE 7]1:00 Rest

6 Sets x AMRAP 2: 30 Heavy Rope Double Unders Max Distance Handstand Walk Rest 1 Minute Between Sets
12/01/2021

6 Sets x AMRAP 2:
30 Heavy Rope Double Unders
Max Distance Handstand Walk

Rest 1 Minute Between Sets

For Time2 Rounds:8 Power Snatches 155 / 105 lb8 Bar-Facing Burpees2 Rounds:8 Power Snatches 135 / 95 lb8 Bar-Facing Burp...
11/30/2021

For Time
2 Rounds:
8 Power Snatches 155 / 105 lb
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches 135 / 95 lb
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches 115 / 85 lb
8 Bar-Facing Burpees

For Time:1,000 Box Step-Ups (20") 45 / 35 lbToday we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinso...
11/14/2021

For Time:
1,000 Box Step-Ups (20") 45 / 35 lb

Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for su***de prevention.

It’s not suppose to be easy. Work hard and get after it fam! 💪 “There’s no elevator to success. You have to take the sta...
11/09/2021

It’s not suppose to be easy. Work hard and get after it fam! 💪

“There’s no elevator to success. You have to take the stairs.”

Test your shoulder strength with Deficit Hand Stand Push ups. 💪
11/03/2021

Test your shoulder strength with Deficit Hand Stand Push ups. 💪

Happy Tuesday Fam! 💪
10/26/2021

Happy Tuesday Fam! 💪

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1430 Vanderwilt Suite H
Katy, TX
77449

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