F3 SDC

F3 SDC The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

08/09/2025

Who says you HAVE to grow up? Well, I don't care. I REFUSE TO GROW UP. So I make my own playground
AO Ring of Fire.
F3 Nation

08/08/2025

Saturday morning 7am Kansas High school track. Were you at men?

Too many guys wait until they’re “ready.”But the truth is — no one’s ever ready to change their life.F3 isn’t a gym. It’...
06/26/2025

Too many guys wait until they’re “ready.”
But the truth is — no one’s ever ready to change their life.

F3 isn’t a gym. It’s a brotherhood.
You’ll find encouragement, not judgment.
Support, not comparison.
Progress, not perfection.

Come as you are.
We’ll meet you there — and we’ll push you to become the man you were meant to be.

We’re out here, Ready and Waiting. Post in Gloom.

06/21/2025

It was a good beatdown to get back into the swing of things this morning with Weird Al

06/20/2025

F3, let's get back to work! Tomorrow morning at 7 am let's put in the work at the Ring of Fire.
For anyone new, feel free to free to join us at the Kansas High School track and see what F3 is about. You can message F3 or James Vaughan directly if you have any questions.

Are you tired of being tired and just making excuses. Take the first EASY step to becoming a more fit and capable man. J...
05/31/2025

Are you tired of being tired and just making excuses. Take the first EASY step to becoming a more fit and capable man. Join us tomorrow morning at 7 am at the Kansas HS track to get started.

Men, I am going to be unavailable this Saturday. We don't have a Q (Leader) for this Saturday. Is there anybody interest...
05/15/2025

Men, I am going to be unavailable this Saturday. We don't have a Q (Leader) for this Saturday. Is there anybody interested in coming and taking a leadership role? We can't just sit back on our heels and let someone else lead all the time, especially considering that male leadership is so sorely needed in today's age. Not to play guilt trips but there are a lot of people in our immediate area that need true, strong male leadership. Who is willing to step up?

05/10/2025

Longest yard and Rubber Band out there this morning with some PUNISHING farmers walks

Ok men, it's Saturday again and I know we all have those busy days and busy nights. So let's take advantage of those ear...
05/09/2025

Ok men, it's Saturday again and I know we all have those busy days and busy nights. So let's take advantage of those early morning hours tomorrow at 7 am at the Kansas High School Track. Bring your Cindy if you have one and let's have a ball.

Are you ready for some changes but don't know where to start? Join us tomorrow morning at the Kansas HS track (The Ring ...
05/03/2025

Are you ready for some changes but don't know where to start? Join us tomorrow morning at the Kansas HS track (The Ring Of Fire) at 7 am for the first step.

Alright guys, it's time to get back to work. Let's take advantage of this awesome spring weather and meet at the Ring of...
04/26/2025

Alright guys, it's time to get back to work. Let's take advantage of this awesome spring weather and meet at the Ring of Fire tomorrow morning at 7 am. Bring your Cindy if you have one. If not, it's all good.

Address

Kansas, OK
74347

Website

Alerts

Be the first to know and let us send you an email when F3 SDC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F3 SDC:

Shortcuts

Share

Category