Damn Gina Fitness

Damn Gina Fitness Damn Gina! Fitness is the product of one woman's lifetime commitment to health & fitness, & desire to help others feel empowered & strong through the same.

Motivation, empowerment and transformation. Transformation starts on the inside, but often it begins from taking control of your health, changing your relationship with food, and being able to see yourself - really see yourself - maybe for the first time ever. My fitness and health is a journey I want to share with you to be able to empower and encourage you along your own journey to health, wholeness and happiness.

Yeah I’m still here
04/06/2024

Yeah I’m still here

02/17/2024

This mornings featured Working Tattooed beauty is Gina Williams from Missouri.

This fitness model is a USBF Womens BB Pro. A body builder! How cool and talk about discipline, wow.
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Give her a follow! Damn Gina Fitness

This is why pics are SO important. The scale never tells the whole story. These are 1 day apart and 1 lb down, L-> R. I ...
04/17/2023

This is why pics are SO important. The scale never tells the whole story. These are 1 day apart and 1 lb down, L-> R. I was having some major issues over the weekend with water retention and was super discouraged.

A bit of focused water decrease / sodium increase / focus on movement (ie walk!!) yesterday and the result is in the pics. The scale adjusted but not fully - but you can see it here.

Pics are SO important to see progress.

What’d you do yesterday?? 😅🥵😋
04/03/2023

What’d you do yesterday?? 😅🥵😋

Had a friend and coach remind me of this, this morning. This prep has been especially frustrating and there’s a lot of t...
03/29/2023

Had a friend and coach remind me of this, this morning. This prep has been especially frustrating and there’s a lot of times I just want to give up. The goal is still in sight, but we’re having to adjust the plan. Nothing ever really goes quite the way you expect it to and that’s OK. You just reassess, regroup and keep going. 

03/22/2023
Carbs are not the enemy and fruit is so so good! Sometimes I forget just to go back to basics. Yesterday I did not front...
03/08/2023

Carbs are not the enemy and fruit is so so good! Sometimes I forget just to go back to basics. Yesterday I did not frontload my day well with food and by 9 o’clock last night I realized I still had a ways to go to hit my macros so there I was on my couch, choking down egg whites and broccoli, trying to get my macros in. I figured I would get a jumpstart on it this morning. This is delicious! 

Food prep and NFL Combine.There’s no magic pill y’all. It’s being willing to do stuff like this on the weekends and a co...
03/05/2023

Food prep and NFL Combine.

There’s no magic pill y’all.

It’s being willing to do stuff like this on the weekends and a commitment to an ONGOING healthy lifestyle.

I’m not special or lucky or genetically blessed. 😂. I’m just consistent.

1. Chicken thighs with asparagus & sweet potatoes
2. Chickpea pasta with 93/7 ground turkey, spinach, red bell peppers, and no-sugar-added organic marinara sauce
3. Chicken thighs with creamer potatoes and broccoli
4. For my low-carb days, I also made 93/7 ground turkey with cauliflower rice and yellow bell pepper, with low sodium taco seasoning. This will be easy to eat over spinach, or with low-carb tortillas
5. Last but not least, egg white, spinach and bell pepper mini frittatas 😋

And the finished fridge!!

11 weeks out and it go time!

03/02/2022
02/02/2022

Address

Kansas City, MO

Telephone

+13037044479

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