Own It Fitness Coaching

Own It Fitness Coaching We are Jeni and Hilda, two woman on a mission to empower you to become strong and confident.

Dos Latinas con la misión de ayudarte a convertirte en una mujer fuerte y confidente, y OWN IT. | Two Latinas on a mission to empower YOU to become strong, confident, and OWN IT. ✨️
Envíanos "OWNIT" ➡️ DM us "OWNIT"
direct.me/ownitfitnesscoaching We offer personalized online nutrition coaching and workout plans uniquely designed for your lifestyle, experience level, and fitness goals. We aim to help you improve your life by getting you in the best shape of your life-and OWN IT.

Client Spotlight ✨ This journey is deeper than before-and-after photos, this is about becoming the woman always knew sh...
07/17/2025

Client Spotlight ✨
This journey is deeper than before-and-after photos, this is about becoming the woman always knew she could be. 🌱
From day one, Ana Karen committed to more than just a workout plan. She made the decision to work on herself from the inside out, and that’s where the real transformation began.
She’s been:
💫 Letting go of old habits that no longer serve her
💫 Making intentional choices that align with her future self
💫 Creating space for growth by changing her circle and setting boundaries
💫 Showing up, even when it was uncomfortable, even when no one was watching

Her mindset is stronger. Her energy is magnetic. Her confidence is real and earned.
Ana Karen, I’m beyond proud of the work you’ve done, and even more excited for who you’re becoming. This is what transformation really looks like.
And the best part? This is just the beginning. 🧡💚

05/06/2025

Estamos buscando 5 latinas que quieran mejorar su figura en los próximos 30 días. ¿Eres tú?
¡Deja un🔥abajo!

Desde que empezó en Septiembre 2024, Susana ha confiado en el proceso, logrando resultados sostenibles. La meta ha sido:...
02/21/2025

Desde que empezó en Septiembre 2024, Susana ha confiado en el proceso, logrando resultados sostenibles. La meta ha sido: Construir músculo y bajar grasa corporal poco a poco. ¡Sin prisas, sólo progreso! Susana es muestra de que el número en la balanza no lo es todo.

¿Qué cosas han sido clave en su transformación?

🧡 El apoyo de su pareja.
💚 Disfrutar su comida–sí, su última comida es un cupcake.
🧡 Hacer espacio para ocasiones especiales sin culpa.
💚 4 días de cardio porque ¡realmente le gusta!
🧡 Entrenamiento de fuerza donde el enfoque no es sólo en aumentar el peso pero en incorporar y mejorar la técnica e intensidad de los ejercicios.
💚 Toma sus check-ins en serio, y son muy detallados, lo que nos ha permitido ajustar su plan de manera eficaz.

¿Lo mejor? Susana, siempre pregunta, se mantiene curiosa y está aprendiendo todo el tiempo. Su enfoque no es sólo en perder peso, sino en crear hábitos que perduren y encontrar un balance que se ajuste a ella. 👏

Don't be discouraged by the pain. It's a sign that you're getting stronger.
02/17/2025

Don't be discouraged by the pain. It's a sign that you're getting stronger.

No te desanimes por el dolor. Es señal de que estás fortaleciéndote.
02/17/2025

No te desanimes por el dolor. Es señal de que estás fortaleciéndote.

Don't compare yourself to others. Compare yourself to who you were yesterday, last week, or last month. Celebrate your s...
02/10/2025

Don't compare yourself to others. Compare yourself to who you were yesterday, last week, or last month. Celebrate your small wins and keep moving forward!

¡No te compares con los demás! Compárate contigo mismo de ayer, de la semana pasada o del mes pasado. Celebra tus pequeñ...
02/10/2025

¡No te compares con los demás! Compárate contigo mismo de ayer, de la semana pasada o del mes pasado. Celebra tus pequeños logros y sigue adelante.

Vitamina de la semana: vitamina B6- Beneficios: Importante para la producción de energía, la función nerviosa y la salud...
02/04/2025

Vitamina de la semana: vitamina B6

- Beneficios: Importante para la producción de energía, la función nerviosa y la salud cardiovascular.
- Deficiencia: Puede provocar fatiga, debilidad y problemas cardiovasculares.
- Fuentes alimenticias: carne, pescado, cereales integrales y legumbres.
- Dato curioso: ¡La vitamina B6 se utiliza a menudo para apoyar la salud cardiovascular y reducir el riesgo de enfermedades cardiovasculares!

Vitamina da Semana: Vitamina B6- Benefícios: Importante para a produção de energia, função nervosa e saúde cardiovascula...
02/04/2025

Vitamina da Semana: Vitamina B6

- Benefícios: Importante para a produção de energia, função nervosa e saúde cardiovascular
- Deficiência: pode causar fadiga, fraqueza e problemas cardiovasculares
- Fontes alimentares: carne, peixe, grãos integrais e legumes
- Curiosidade: A vitamina B6 é frequentemente usada para apoiar a saúde cardiovascular e reduzir o risco de doenças cardiovasculares!

Vitamin of the Week: Vitamin B6- Benefits: Important for energy production, nerve function, and cardiovascular health- D...
02/04/2025

Vitamin of the Week: Vitamin B6

- Benefits: Important for energy production, nerve function, and cardiovascular health
- Deficiency: Can lead to fatigue, weakness, and cardiovascular problems
- Food Sources: Meat, fish, whole grains, and legumes
- Fun Fact: Vitamin B6 is often used to support cardiovascular health and reduce the risk of cardiovascular diseases!

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Kansas City, MO

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+13059225793

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