Move Younger by KDP

Move Younger by KDP Innovative Ways of Honoring the Classical Method
25 years experience in group & private instruction I'm a certified Pilates instructor in Kansas City.

I have been teaching pilates since 2001 and I find it endlessly fascinating. There is always something new to learn and discover about this method. When I teach I bring with it my training in Pilates, dance, aerial classes, and yoga principles. I understand movement and how the body works. I have helped countless students fully understand the principles behind the exercises. I tell them "When you

understand the why, you can do the movement." My philosophy is: 'Your body is an amazing instrument, designed to move with ease and fluidity. It is only our current lifestyles that wreak havoc on the natural movement. Don't limit yourself by saying what you can't do, but rediscover your inborn potential.'

03/21/2026

One of the reasons I fell in love with pilates was the sequential movement of the vertebrae. Learning to connect and control from my core changed the chronic back pain from scoliosis.

03/10/2026

Hydration Is an important part of your workout. Amp up the hydration and health benefits with a few simple ingredients

Check out Move Younger, my new podcast on YouTube
05/29/2025

Check out Move Younger, my new podcast on YouTube

SummaryIn this conversation, Kathy Hale and Alana Young-Henry discuss the multifaceted benefits of local farmers markets, including nutritional advantages, e...

Fun memory!
06/27/2024

Fun memory!

05/18/2024

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Kansas City, MO

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