MC Fitness

MC Fitness Your basic Power Couple, First Responder Crossfiters out of Kansas City!

We don’t share our kids on here often. Our page has always been about Carlos and I, the life we’re building, the goals w...
09/19/2026

We don’t share our kids on here often. Our page has always been about Carlos and I, the life we’re building, the goals we’re chasing, and hopefully the example we can set for others.

But today felt worth sharing. 🧡

We started with a 4-mile run through the zoo, then brought Liam, Ezra & Roby along for an additional mile. And watching them run beside us was one of those moments that hits a little different.

Roby finished with a 1-minute mile PR — 10:44! 🔥
And for Ezzy, it was his first mile ever. 🥹

As parents, there’s nothing quite like watching your kids follow you—not because you told them to, but because they see you doing something positive and want to be part of it.

We hope they grow up knowing that movement is something to enjoy, goals are something to chase, and showing up for yourself matters.

Maybe the biggest influence we’ll ever have isn’t what we say to our kids…
it’s what they see us do. ❤️

Proud parent moment. We are so proud of all these boys coming out and putting in the work!🥹

PS: how cool is it that these boys got to demo Carlos’ shoes for this race!

INAGDTBAB

Kansas City Zoo Run

Also ran into some of our TAH CrossFit friends !

Carlos ran another workout for the kids at Police Athletic League !The future of KCPD even joined him this time! The upc...
09/19/2026

Carlos ran another workout for the kids at Police Athletic League !

The future of KCPD even joined him this time! The upcoming Police Academy recruits heard about how awesome Carlos’ programming and words of motivation are, so they came out to get after it with us.

It was awesome to see future officers alongside the kids, learning from Carlos, getting after the workout, and helping create an environment built around discipline, confidence, teamwork, and encouragement.

Carlos continues to show that leadership isn’t just about what you say — it’s about showing up, setting the example, and bringing others with you.

Patriots Run 5K🇺🇸 The Patriots Run 📸 Mile 90 Photography
09/16/2026

Patriots Run 5K

🇺🇸 The Patriots Run
📸 Mile 90 Photography

These are just incredible! What an amazing day! These are such awesome memories to look back at! Thank you Mile 90 Photo...
09/16/2026

These are just incredible! What an amazing day! These are such awesome memories to look back at!

Thank you Mile 90 Photography and Patriots Run !!

Finding your people just hits different. 🧡✨What an AMAZING group Elysium Run Club | Kansas City Running Community is! We...
09/14/2026

Finding your people just hits different. 🧡✨

What an AMAZING group Elysium Run Club | Kansas City Running Community is! We’ve loved every Saturday run, Wednesday track workout, race-day meetup, and all the laughs and miles in between.

It’s so cool finding a community of people who are just as passionate about fitness, running, having fun, and making memories as we are. 🧡

Huge thank you to Elysium Run Club | Kansas City Running Community for capturing these moments of us at The Patriots Run !❤️🤍💙 These are the kind of memories we’ll look back on and be so glad we have.

Here’s to more miles, more races, more adventures, and more memories with this crew!

KC, we’ll see you at the next one!

Race day photos of us 🤪
09/14/2026

Race day photos of us 🤪

Plaza 10KHow fun to run in the area we patrol 🩵 Carlos of course knew almost every officer that was set up throughout th...
09/13/2026

Plaza 10K

How fun to run in the area we patrol 🩵 Carlos of course knew almost every officer that was set up throughout the route!

Also saw some familiar faces ! We will definitely be doing this again next year!

KC Running Company Plaza 10K

Patriots Run 2026What an awesome experience! We enjoyed every minute of this event! SHOUT OUT 📣📣 Carlos ran 10miles alon...
09/12/2026

Patriots Run 2026

What an awesome experience! We enjoyed every minute of this event!

SHOUT OUT 📣📣 Carlos ran 10miles alone in his team relay which ended in 48 total miles ran between all his team mates. Then additionally, 3.1 miles when he ran the 5K with Miranda ❤️

Miranda placed third 🥉overall in females in the 5K.

Also spent the day with our favorite run club Elysium Run Club | Kansas City Running Community 🧡

Thank you The Patriots Run for such an amazing event!

09/12/2026

Early morning start to the Patriots Run after the rain has cleared up ⛈️

09/04/2026

Schools back in session! Bring us back some morning track workouts!!

Inspired by 📸

For Time:

500m Run
100m Burpee Broad Jump
500m Run
100 Air Squats
500m Run
100 Hand Release Push-ups
500m Run
100m Walking Lunges

⏱️ 32:32

☀️ 92 and sunny! Hot conditions with heat index values up to 105.

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Kansas City, MO

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