Hawaii Island Barbell Club

09/21/2022

October 22! Lift heavy barbells for a great cause! Do you enjoy watching and supporting live sporting events? Do you love to help with Food Drives and benefits? Do you get stoked on weightlifting? THIS IS FOR YOU! Kilos to Kōkua! Save the date and spread the word! Hope to see you there! For all the details or to register click

A sanctioned USAW Weightlifting meet. The goal is to have fun lifting heavy bars for a great cause.

08/08/2019

ALOHA ALLSTARS!!! IMPORTANT EVENTS AND CLASS CANCELLATIONS THIS WEEKEND....SATURDAY CROSSFIT CLASS CANCELLED DUE TO THIS YEARS 6TH ANNUAL BARBELL RODEO! Sunday Barbell Class also cancelled due to the Rodeo, we apologize for any inconvenience
COME ON DOWN THIS SATURDAY, AUGUST 10TH
LIFTING STARTS AT 10AM!
Josh will be BBQ-ing and we'll have potluck food after the event around 2 or 3pm, please join us!
WE'LL ALSO BE CELEBRATING SPENCERS LAST MEET BEFORE HE LEAVES FOR COLLEGE!

The Big Island's 6th Annual USAW

Sanctioned Weightlifting Meet!

Brought to you by Hawaii Island Barbell Club

Saturday, AUGUST 10th, 2019 at CrossFit AllStar, Waimea, Hawaii

DEADLINE TO REGISTER WAS AUGUST 5TH, NO EXCEPTIONS!

Open to all ages, public meet

Weigh in 8:00am, Lift off at 10:00am

(Subject to change depending on entries)

INCLUDES A SHIRT THIS YEAR & ALL OTHER PROCEEDS WILL BE PUT TOWARDS WEIGHTLIFTING EQUIPMENT FOR OUR BARBELL CLUB

**ALSO celebrating CrossFit AllStar's 8th Year Anniversary!

This meet is Directed by Wayne Hess, assisted by Carolyn Hess

THANK YOU WAYNE AND CAROLYN!

Hope to see you this Saturday!!! Come by anytime throughout the day. Lifitng starts at 10am, females first, followed by males. Potluck BBQ around 2 or 3 after the event!

Mahalo to Wayne, Carolyn and all the lifters supporting this great event!

With appreciation,

KC Stallsmith

03/28/2019

MEN'S CROSSFIT BOOTCAMP CHALLENGE APRIL 6TH!

01/31/2019

Community Barbell Day, February 9th Saturday
10am-12noon. Everyone in the community is invited to an Open Gym style lifting day. Get comfortable lifting out of your normal environment, and come lift with the Big Island community at Hawaii Island Barbell Club at Crossfit Allstar. Stay for a lunch style potluck after and talk stories.

01/30/2019

INTRO FEB. 9...CLASSES START FEB. 11 TEXT ME NOW FOR AN INTERVIEW! ONY $250! KC 808-357-7851

08/03/2018

13 hours left to register for the 5th Annual Barbell Rodeo CrossFit AllStar! This Saturday, August 4th come support the TEAM FUNDRAISING chili bowls, nachos & paleo baked goods for SALE to help the team get to Las Vegas to compete! Mahalo!

event sanction number TBA The Big Island's 5th Annual USAW Sanctioned Weightlifting Meet! Brought to you by Hawaii Island Barbell Club Saturday, AUGUST 4th, 2018 at CrossFit AllStar, Waimea, Hawaii Open to all ages, public meet Weigh in 8:00am, Lift off at 10:00am (Subject to change depending on ent...

07/16/2018

BARBELL RODEO AUGUST 4TH! EVENT ENTRIES WILL HELP FUND OUR HIBBC QUALIFYING LIFTERS TO COMPETE IN LAS VEGAS! FOOD AND BAKE SALE AT THE RODEO! We invite you to attend or compete in our 5th Annual Barbell Rodeo event! A USAW Sanctioned Weightlifting Meet hosted by Wayne & Carolyn Hess. August 4th, Lift Off at 8am, event will last the day depending on how many lifters enter it could run till 2pm. Hope to see you there!

event sanction number TBA The Big Island's 5th Annual USAW Sanctioned Weightlifting Meet! Brought to you by Hawaii Island Barbell Club Saturday, AUGUST 4th, 2018 at CrossFit AllStar, Waimea, Hawaii Open to all ages, public meet Weigh in 8:00am, Lift off at 10:00am (Subject to change depending on ent...

07/06/2018

THIS OFFER IS OPEN TO THE PUBLIC ANYONE MAY JOIN THESE PROGRAMS!

$25 OFF TO CFAS ATHLETES!

NEW SPECIAL 4 WEEK INTENSIVE PROGRAMS
IN OLYMPIC WEIGHTLIFTING IS HAPPENING STARTING MONDAY JULY 9TH
ON MONDAY & THURSDAY NIGHTS 6:30-8PM

The program is for BEGINNERS to NOVICE athletes, or those that want to get back to basics!
YES that means you! If you started CrossFit within the last week, month, year or 2 this is for YOU!
COME IN with an open mind and ready to learn intensely for 4 weeks from Coach Wayne.
COME OUT a more advanced athlete and progress to your goals FASTER.

Without a doubt, you WILL LEARN MORE FASTER in an intensive setting like this than in a standard CrossFit class! TRUST ME!

The purpose of the programs are to provide you with opportunity to gain lots of skill, in a relatively short time frame (4 weeks) by taking intensive skill development training from our top coaching staff. You'll get more one-on-one in these focused sessions, and the attendees will be limited and always remain the same so the class can learn and grow together. No DROP INS ALLOWED. This course requires a 4 week commitment.

These programs have a LIMITED number of slots available so act now. Only 8 max accepted into the course.
Cost is $250 for the 4 week program ($25 discount to CFAS members), it is open to the public, not just CrossFit AllStar members.

We'd like to have at least 4 to host the course, we have 3 confirmed. PLEASE let us know if you want in on this!

Our members will receive a $25 discount bringing the cost down to $225 for the 4 week specialty course. This allows Coach Wayne to make a modest amount for putting in so much extra time and energy teaching the course where you'll get lots of 1-on-1 attention.

I wanted OUR members to see this poster first and have the first chance to sign up! TEXT KC to reserve your spot or talk to your CFAS coach!

EVERYTHING STARTS SOON JULY 9TH SEE POSTER BELOW. (PLEASE IGNORE START DATE ON THE POSTER...IT'S JULY 9TH!)
MAHALO!

01/22/2018

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Women & Men competitors at last weekends New Years Lift Off 28 lifters today. Including the kids! Huge success! Thanks again Team Hess, Coach Wayne Hess & Carolyn Hess they rocked it!!!

01/17/2018

Classes (7:15am Rowing & 8:30am CrossFit) cancelled THIS SATURDAY and BARBELL CLASS cancelled THIS SUNDAY due to the New Years Lift Off & Non-Perishable Food Drive! Lift off at 9:30 please come support the athletes! Mahalo!