JShirley Fitness, LLC

JShirley Fitness, LLC Veteran, Wife, Mom, & Certified Personal Trainer! I help women feel confident through weight lifting.

08/25/2026

Sorry it’s a long video, but opening up about my personal journey as a mom and personal trainer surrounding mental health

Everytime I do these side by side comparisons it blows my mind how lean I got. But the last month or so I’ve been holdin...
08/22/2026

Everytime I do these side by side comparisons it blows my mind how lean I got. But the last month or so I’ve been holding steady and feeling good at my new maintenance weight and calories. The plan is to continue to grow. Might possibly dip my toes into eating a surplus come fall/winter to see how much more muscle I can build 💪🏼

My husband has done almost a solid week of tracking and eating my meal prep! Tonight he got to try the infamous Chicken ...
08/21/2026

My husband has done almost a solid week of tracking and eating my meal prep! Tonight he got to try the infamous Chicken Crust Pizza 🍕

Officially meal prepping for two! 🙌🏼 and no I’m not pregnant 🤣 my husband finally decided to hop on the meal prep train ...
08/18/2026

Officially meal prepping for two! 🙌🏼 and no I’m not pregnant 🤣 my husband finally decided to hop on the meal prep train with me. It works out pretty well because his deficit is only 100 calories more than my maintenance. Here’s breakfast and lunch for the next 3 days and we always eat the same dinner

08/15/2026

It’s not often, but some days like today, I mentally & physically have zero motivation to workout. But unless I’m sick, I get myself in the gym. Movement is so good for body & mind. I may not been lifting PRs but I was slow and intentional with my lifts and I left feeling better than when I walked in

I used to be SO against meal prepping, but honestly it takes close to nothing to batch make meals on one day just to sav...
08/12/2026

I used to be SO against meal prepping, but honestly it takes close to nothing to batch make meals on one day just to save time and create grab and go options during the week. Not only does meal prepping keep you from going off track and grabbing crap food, it also makes it easier to pre-track/log your days and meals! I typically meal prep for 3 days in a row which are also my training days. Egg bites for breakfast, and ground turkey or chicken rice bowls for lunch. That leaves me only dinner to think about and cook each day 🙌🏼

One of my favorite dishes, and a dump & bake: Chicken Tzatziki & Rice. Honestly I’m a sucker for anything you can put tz...
08/10/2026

One of my favorite dishes, and a dump & bake: Chicken Tzatziki & Rice. Honestly I’m a sucker for anything you can put tzatziki sauce on 😂💁🏻‍♀️ With this sauce using Greek yogurt you’re getting more protein alongside the chicken!

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Kalispell, MT
59901

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