Jump Ship Training

Jump Ship Training The greatest (and only) 90 & 60 Minute Functional Fitness Program!

06/09/2026

With literally thousands of qualified Semifinals athletes, it’s hard to give blanket recommendations on these. The vast majority are going to get chewed up and spit out - as a test of this magnitude should…

For those just trying to maximize their placement, be overly strategic and stick to your game. Going full send and “seeing what happens” likely won’t work well for any of these 😬

06/04/2026

We use the CrossFit methodology to maximize our fitness. Our balance across the 10 physical skills affords us the opportunity to have the best chance at competence across any and all tasks that could come our way - otherwise known as the Unknown and Unknowable.

But what classifies as “Unknown and Unknowable”? How much time do you have to specifically prepare before you must complete a task? 1 second, 1 hour, 1 day, 1 week, 1 month, 1 year? What’s the cut off for a task being unknown?

If a unique Sn**ch Complex is announced 2 months prior to a competition, is that still testing the U&U? Does the event have to be as on-the-spot at the CrossFit Games event “Chaos” to be truly U&U?

If an athlete has been training hard for 10 years and finally makes the CrossFit Games. But that season the workouts are announced a full year prior to the competition - is that still a test of their ability to tackle the U&U?

How soon or late do elements need to be pulled from “the hopper” to still be considered U&U?

Maybe the concept of U&U only realistically applies to aspects of functional fitness in a real life setting, instead of a sport specific setting?

What do you guys think?

05/28/2026

Here’s a few examples of things that could be improved:
-More live Games qualification opportunities and less online spots
-Require public videos for any athletes attempting to make any next stage of competition
-Keep online leaderboard blind until after video review process is done
-Carefully choose movement variations that provide simple and obvious standards. Save complexity for live events.

Give me your list of ideas in the comments.

05/26/2026

Low volume, sky high intensity…

Coming up tomorrow-
4 Rounds of:
5-3-1
T&G Clean and Jerk 185/135
Burpee Box Jump Overs 30/24”
2:00 Rest (after each full 5-3-1)

16 Min Cap

-These should be nearly all out effort intervals. You of course should be in control of the barbell and cycling efficiently, for UB sets across all rounds. However, minimize transitions as much as possible between movements. 9 reps of each fast, rest, then repeat.

05/07/2026

Earlier this week we did Overhead Barbell Lunges…
Did you sn**ch grip, press grip, or somewhere between?

Get Strong Min 48-60
EMOM 12
25’ OH Walking Lunge Steps
10 Alternating Weighted Pistols
Rotate Movements OTM

-We have some weighted single leg work, but you choose the loads. OH Walking Lunges should be with a barbell, smooth and UB. However, you can mix it up and use DBs/KBs for practice, or even just a single bumper plate if you want to keep it light! The Pistols should be with a single KB, DB, or plate. Try to have control throughout the movement vs. “falling” and bouncing out of the bottom.

If you’re going as heavy as you can without failing for sets of 15 on the Bench Press… What weight would you start at?Oh...
05/04/2026

If you’re going as heavy as you can without failing for sets of 15 on the Bench Press… What weight would you start at?

Oh, and we made sure you had to run half a mile to buy-in each round, meathead kryptonite.

Enjoy.

05/03/2026

Congrats to on an unbelievable performance at .games

10th in Naught Nancy
2nd in Semi-Nate
6th in Commute
3rd in Tie-Down
6th in 14.7 Reloaded
1st in Gwen

2nd place overall (40-44)

Megan has been consistently grinding through the Jump Ship 90 for many years, and it’s an absolute pleasure to watch her put everything together on the competition floor!

Games training is next 😅

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