08/11/2026
Yes 🙌🏼 off to work : 10K I have to keep reminding myself, when using a 1-minute sprint / 1-minute walk strategy. When I’m training for an ultramarathon, pacing yourself is EVERYTHING! Starting too fast leads to burnout—controlled pacing builds endurance and improves performance over the long run. Save your energy for the miles ahead. 🔐🏃🏽♀️
👟 Wear supportive shoes and socks to help protect your feet and reduce your risk of injury.
💧🍌 Stay ahead of your body: hydrate regularly before you feel thirsty and fuel consistently before you feel hungry—don’t wait until you’re already behind.
By the time you feel extremely thirsty or hungry during a long run, your body may already be behind on hydration or fuel. Listen to your body and stay ahead of it!
I ran my first marathon with little to no training—just a positive mindset, determination, and a “GET IT DONE” attitude! 🙌🏽
But now that I’m older and wiser, I understand that taking care of your body before, during, and after training is just as important as the miles themselves.
It’s not just about finishing the race. It’s about being strong enough to enjoy the journey. ❤️🩹
Get outside. Move your body. Take care of YOU. I’m
Really focused on my mom and her chronic leukemia !! Running keeps me locked 🔐 in.
Let’s DO IT! 🔥🏃🏽♀️💪🏽🙏🏽
