Psycho Squid Fitness

Psycho Squid Fitness This is Psycho Squid Fitness! Message me to work together and transform your lifestyle one step at a time!

I specialize in creating personalized workout plans tailored to YOUR needs, whether its to lose weight, build muscle, or improve overall fitness.

11/13/2025

Hello little Psychos!!

I am currently injured and am unable to do in-person trainings. Will have a sale for programs and/or nutrition coming up soon!! STAY STRONG

08/13/2025

“Turns out the old ‘don’t lift a finger while pregnant’ advice is straight-up outdated.

New research shows training 3–4x/week while pregnant doesn’t just not harm you — it can actually protect you and your baby.

We’re talking lower risk of complications, better delivery outcomes, improved mental health, and healthier babies.

Even vigorous training in the third trimester is safe for low-risk pregnancies. The myth’s dead. Pick up the dumbbell.

07/21/2025

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Joplin, MO
64801

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