Fit Faith with Kate

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Fit Faith with Kate Hello friends! I am Kate Western, a group fitness instructor in Southwest Missouri! I have lived in the Joplin area my whole life.

I have been married to my husband for 13 years, and we have 4 amazing children. I never thought I would be taking the fitness path, but I tried an Aqua Zumba class taught by one of my best friends, and I was hooked! I started attending her other classes, and when she opened a gym near my home with fun classes at an affordable rate, I fell in love with it! I went from never working out to exercising 5+ times a week, whether at home or in the classes I love at Every BODY Fitness!

18/08/2026

This is my why- so I can always hold my babies, even when they’re as tall as I am 😉

What in the world could we do with this? Is it mild torture? Is it oddly fun? Is it totally great for gentle knee flexio...
13/08/2026

What in the world could we do with this?

Is it mild torture?
Is it oddly fun?
Is it totally great for gentle knee flexion and mobility?

Let your curiosity get the better of you, and come see tomorrow at 9am- only at Every BODY Fitness!

30/07/2026

Today is International Day of Friendship, and allll of these amazing, strong women are people I’ve met through fitness.
I’m proud to know every one of them- all different backgrounds, ages, walks of life, and absolute blessings!

28/07/2026

Seeing these faces every class brings me so much joy!! What better way to start your day?! Join us every Tuesday, Thursday, and Friday at 9am for Fitness Foundations!

If you're anything like me, you want to know aaaaaalllllll the things before trying something new! I've got you, friend!...
27/07/2026

If you're anything like me, you want to know aaaaaalllllll the things before trying something new!

I've got you, friend!

Here are the 6 questions I get asked most often about Fitness Foundations! And if you have a question I didn't cover, drop a comment and I'd be happy to answer it!

It's been a minute since we had a quote without context, and this one just hits right! If you're looking for people who...
06/07/2026

It's been a minute since we had a quote without context, and this one just hits right!
If you're looking for people who will be in your corner, cheering you on, patting you on the back, and are always genuinely glad to see you, come join us at Every BODY Fitness

04/07/2026

✨F I T 4 L I F E F R I D A Y S✨

Fit4Life Fridays continue through July for Fitness Foundations! Katelyn is incorporating functional exercises to strengthen everyday movements 💥

Functional fitness is intended to make everyday life easier, so carrying groceries, getting up from a chair, and climbing stairs can become easier by improving strength, mobility, and confidence. Don’t miss this every Friday in July at 9am!

✨Join us for Fitness Foundations every Tuesday, Thursday, and Friday at 9am!✨

Hoping you and your family have a very safe and happy Independence Day!
04/07/2026

Hoping you and your family have a very safe and happy Independence Day!

It's International Joke Day! No one said it had to be a good joke! 😆😜
01/07/2026

It's International Joke Day!

No one said it had to be a good joke! 😆😜

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