Chaos Viking Fitness

05/25/2026

This year I completed The Murph in 37:50 with a 30 lb vest. Below is why the challenge came to be.

Lieutenant Michael P. Murphy was a U.S. Navy SEAL officer from Patchogue, New York. On June 28, 2005, during Operation Red Wings in Afghanistan, his four-man team was ambushed by a much larger Taliban force. Mortally wounded, he deliberately exposed himself to enemy fire to make a distress call, ultimately saving one teammate.

05/20/2026

If you only have 30 minutes to get a workout in. Here’s a great way to get a good sweat, build your cardiovascular fitness and increase your strength in just 30 minutes. Give this out a try and let me know what you think.



05/18/2026

Back workout

Neutral grip pull-ups
- 6 sets until failure
Incline dumbbell row
- 4 sets of 14-18
Seated mid row
-4 sets of 14-18
Behind the neck pull downs
- 4 sets of 14-18

05/06/2026

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Time to get ready for vacation season. Over the next couple weeks, I will post my personal workouts, nutrition guidelines and supplementation.

04/28/2026

Warm up:
Row- 2,000m
Jump rope- 150

Working sets: 8 rounds
Pull-ups-5
Pushups- 10
Squats- 15

Monkey climbs- 3x 2 lengths

04/16/2026

🚨Sample meal plan🚨

04/07/2026

This workout is part my tactical fitness program. This program was created to get in shape for Advanced Leadership Course.

04/06/2026

🚨Sample meal plan🚨

03/31/2026

01/27/2023

“Whosoever holds this hammer, if he be worthy, shall possess the power of Thor.” -Odin