James T Fitness

James T Fitness 🇺🇸 Retired Combat Vet | NASM-CPT
🏋️‍♂️ Fitness for veterans, seniors & rehab
🧠 Rebuilding physical & mental strength
DM "REBUILD" to get started today

08/07/2026

Today, my clients crushed their workout focusing on back, rear delts, and biceps! 💥 They have come such a long way and keep improving every single session. I couldn’t be prouder of their hard work!Featured here is the lat pulldown machine. It’s a staple for targeting the lats, upper back, and biceps because it allows for maximum control with less strain on the joints. Keep raising the bar, team! 🔥 Tri-Cities Fitness and Bodybuilding. Star Fitness James Taylor II

Vacation was awesome and enjoyed some downtime with the family but it’s time to get back to work! Will be back to traini...
07/15/2026

Vacation was awesome and enjoyed some downtime with the family but it’s time to get back to work! Will be back to training in the AM.

07/03/2026

Over the past year, I have had the privilege of working with two military veteran clients, aged 55+, who have demonstrated remarkable advancements in mobility, strength, and muscle development. Our shoulder warm-up routine utilizing resistance bands has been instrumental in preventing injuries, enhancing joint blood flow, and engaging stabilizing muscles. The band face pull exercise showcased in the video specifically targets the rear deltoids, mid and upper trapezius, and rhomboid muscles.

07/02/2026

Today, I put a lot of concentration into my shoulders and traps. I taught my youngest a few exercises and some tricks to loosen tight muscles in the hamstrings as well. I’m very proud of how much she has taken to fitness training. The exercise performed was dumbbell shrugs for 4 sets of 8-10 reps.

Good evening, everyone. As we approach the Fourth of July and 250 years of our great nation, I am pleased to offer 25% o...
07/02/2026

Good evening, everyone. As we approach the Fourth of July and 250 years of our great nation, I am pleased to offer 25% off on a monthly workout plan. If you are a Veteran or know one who needs assistance in getting started and ready for a change, I invite you to contact me. As a fellow Veteran, I am dedicated to providing them with a second chance at life. This is my way of expressing gratitude for the support and help I received from some close Veteran friends. #250

Those looking to isolate their upper and mid back without putting undue strain on their lower back may benefit from inco...
07/01/2026

Those looking to isolate their upper and mid back without putting undue strain on their lower back may benefit from incorporating seated incline rows into their routine. I usually perform 3 sets of 8-10 reps. I finished off with Barbell Roman deadlift (RDL) to hit lower back, hamstrings and glutes.

Address

Johnson City, TN
37601

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+12527725260

Website

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