Ketoing Life

Memoirs of a reformed sugar junkie. Ketogenic diet, body re-composition log. Burn fat, build muscle, feel better... all with Keto!

Also providing Keto diet tips, recipes and general advice for building muscle while adhering to a ketogenic diet.

09/29/2023

Reminder: Focus on the good and let go of the bad. Feed what you want to grow, and starve what you don't. 👌

06/23/2023

are back where I want them to be. 🎉

Have a great weekend!

#ᴋᴇᴛᴏᴄᴏᴍᴍᴜɴɪᴛʏ

06/21/2023

Progress from the last 6 months of getting ready for the beach. And you know what? The best part is that I did it with ZERO tracking.

I ate only when hungry, and even then I ate until I was no longer hungry, but did not eat until full. 4 days per week at the gym. The only macro that I roughly kept track of in my head was protein intake.

It wasn't perfect. I definitely learned some things during the process. Such as, even if you are not hungry, you need to force yourself to eat if you are in the gym the next day. I ate WAY too little a few days in a row and my workout on the second day absolutely buried me. All I wanted to do was sleep the entire day and barely had the energy for anything. 🤣

Feels good to be getting back to where I want to be!

06/17/2023

Happy flex Friday! Beach bound in two weeks. 🤟

05/16/2023

Progress from the last 4 months working on leaning out. 👌

I tied these shorts in a knot about 4 months ago and could barely get them on at the time. Now I have 3 or 4 inches of room. Remember, the way your clothes fit can be a better measure of progress than your weight, if you are strength training. 👍

Currently at that point where the fat that is left is really loose and squishy. Won't be long before the fat cells decide they don't need the water anymore. The fat ain't coming back! 😁

🔪 Cut the fat
🔐 Keep the muscle

🔪 Calorie deficit
🔐 Lift heavy things

It's simple, but it's not easy. Fortunately, I'm good at suffering for a goal. ✊😆

"What's the goal?", you ask? To show up at the beach in a couple months for vacation and make the guys 20 years younger than me question their life choices. 🤣😎

04/21/2023

What's up fam?! Back to making progress again! 🤟

Been back at it for the past 6 weeks after recovering from a couple crazy injuries. No, not gym related injuries, either. Two random things that happened two weeks apart. I will make a video post about them if you are curious.

We are heading to the beach in a couple months so the goal is to simply lean out a bit. So far I'm down 10 pounds during the past 6 weeks. I can almost see the outline of abs trying to come out of hiding. 🤣

Happy !

_____

03/12/2023

🍥 Nootropic Icing is in-stock! 🍥

As of the time of this post it is available at KetoBrick.com but you better move quickly because it will likely sell out FAST!

I missed it the last time these dropped but was lucky enough to get some this time around. The flavor really lives up to its name. It tastes a lot like vanilla buttercream icing and is quite rich. Here is the info from their website as well:

"This beauty is made with 100% grass-fed whey protein and includes a nootropic blend from the amazing Keto Brainz company!

🔥Cacao Butter
🔥Grass-Fed Whey Protein
🔥Redmond Real Salt
🔥C8 MCT
🔥Alpha GPC
🔥L-Theanine
🔥Lion’s Mane Mushroom"

_____

02/19/2023

🚨 BROWNIE BATTER KETO BRICK DROPS TODAY! 🚨

with another great product that offers more than just a different flavor. I love how they keep coming up with unique products to offer. This time around they have teamed up with and are releasing a Bell's Brownie Batter keto brick featuring Steak Shake, the first complete animal protein complex. This complex is loaded with quality grass-fed beef protein, grass fed whey protein, liver, heart, kidney, pancreas, spleen, and egg whites. It's a delicious way to get the benefits of high quality protein, vitamins, and minerals.

"How does it taste?", you ask? CHOCOLATEY! It seriously tastes just like brownie batter! If you gave some of this to someone who didn't know the ingredients, there is NO WAY they would say, "It tastes like meat.". It 💯 does NOT taste like meat. It's pretty crazy. But in regard to flavor, this keto brick is right up there with my other favorites.

This Bricks will be available at noon, Central Time, today (Feb 19th). If you want some, I suggest you get there promptly at noon because new Keto Brick flavors like this sell out FAST!

http://www.ketobrick.com - You can also use the link in my profile. 👌

______

01/18/2023

This was intended to show gains progress but all I see is the grey hair gains. 🤣🤣🤣

6 years of not giving up. ❤️‍🔥

01/15/2023

48 Years young today! 🎉 This is the current shape after the holidays and a year of recovering (and trying to get back in the groove) after shoulder surgery. Slowly gaining strength and slowly losing fat to get back to where I want to be. 🙌

Address

7244 Whites Creek Pike
Joelton, TN
37080

Website

https://ketoing.com/

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