06/02/2026
Join us on Sunday, June 7th at 2:00 PM for a special experience designed to help you reconnect with one of the most important—and often overlooked—areas of your body.
Your pelvic bowl is your foundation—the seat of your creative energy, your power, and your rootedness. Yet many women move through life without ever being taught how to listen to it, care for it, or understand the wisdom it holds.
In this intimate one-hour workshop, Kimberly Boulos will guide you through an integrative exploration of pelvic floor health, blending somatic awareness, breathwork, and the deeper energetic intelligence of the pelvic bowl and womb space.
This is not a clinical lecture.
This is an invitation to come home to your body. 💛
This workshop is especially supportive for women who are:
✨ Pregnant or preparing for birth
✨ Navigating postpartum recovery
✨ Carrying tension, trauma, or held stress in the pelvic bowl
✨ Experiencing pelvic floor dysfunction, pain, or disconnection
✨ Athletes seeking a deeper connection to their core and root
✨ Ready to understand and inhabit their body more fully
No prior experience necessary. All are welcome.
🌿 About Kimberly Boulos
Kimberly is a licensed massage therapist, trauma-informed birth doula, certified Holistic Pelvic Care™ practitioner, former professional soccer player, 200-hour certified yoga teacher, and founder of Root Performance & Wellness in Jersey City.
Currently 30 weeks pregnant and preparing for her own birth, Kimberly brings deep wisdom, compassion, and lived experience to every woman she serves.
📅 Sunday, June 7th
🕑 2:00 PM
📍 Sol Spirit Yoga & Wellness
Learn more:
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🌿 rootperformance.org
Space is limited. Reserve your spot and join us for this empowering and deeply nourishing experience. ✨
PostpartumHealing PelvicCare SomaticHealing Rooted YogaCommunity SolSpiritYoga RootPerformanceAndWellness
