Sol Spirit Yoga & Wellness

Sol Spirit Yoga & Wellness Yoga & Wellness in Jersey City & Montclair, NJ. Jersey City Location:
523 Palisade Ave. Jersey City, NJ 07307

Montclair Location:
356 Bloomfield Ave.

Unit 6 (2nd Floor) Montclair, NJ 07042

What a beautiful treat it was to have Nina Nina Pali back teaching at Sol today ๐ŸŒž๐Ÿซถ๐ŸฝA little backstory: Nina and I met du...
09/17/2026

What a beautiful treat it was to have Nina Nina Pali back teaching at Sol today ๐ŸŒž๐Ÿซถ๐Ÿฝ

A little backstory: Nina and I met during our YTT in 2020. We instantly clicked and it was truly kismet. Alongside other friends and family, she helped bring Sol Spirit to life. Nina didnโ€™t just help paint the walls before we opened; she was also one of the greatest blessings in my life during one of my most challenging seasons.

She opened her home to me and I lived with her for a couple of months while I worked to get back on my feetโ€ฆsplitting my time between building Sol and making Instacart deliveries to pay the bills ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜…

Yโ€™all, entrepreneurship is not all rainbows and butterflies. It takes love, passion, sacrifice, dedication, incredible friends who believe in you, and, of course, a community that continues to show up and practice with us ๐Ÿ™๐Ÿฝ

I know Iโ€™ve said thank you a hundred times lately, and I probably sound like a broken recordโ€ฆbut you donโ€™t always get to see the chaos, the sacrifices, or all the tiny steps it took to reach five yearsโ€ฆ. Nina Nina Pali your dharma is really hitting me now! ๐Ÿ˜ฉ

I simply canโ€™t express enough gratitude to this community for giving Sol its purpose, or to the teachers who have loved this space and held it down throughout the years.

Thank you Nina Nina Pali. And to everyone reading this who knows theyโ€™ve been part of this journey, tooโ€ฆ.thank you ๐ŸŒž๐Ÿ™๐Ÿฝ๐Ÿซถ๐Ÿฝ๐Ÿฅน

Today, we began the way we began five years agoโ€ฆwith the same loving energy from Lindsay Lindsay Monal โ€ข Sound & Yoga โ€ข ...
09/15/2026

Today, we began the way we began five years agoโ€ฆwith the same loving energy from Lindsay Lindsay Monal โ€ข Sound & Yoga โ€ข NJ / NYC in a space that has brought like-minded souls together long before Sol opened. A space rooted in the shared practice of yoga, community, and discovering ourselves again and again.

If you practiced in this space before Sol opened, thank you.

If you began your practice with us in 2021, thank you.

If you joined us somewhere along the way, have only just begun, or have returned after taking a break, thank you and welcome back!

Know that this space will always be home and that you will always be warmly welcomed here again and again ๐Ÿ’›

Cheers to five and many more ๐Ÿฅณ๐ŸŒž๐Ÿซถ๐Ÿฝ

Tomorrow marks five incredible years of Sol Spirit ๐Ÿฅน๐ŸŒž๐Ÿซถ๐ŸฝCome celebrate this beautiful milestone with us all week long!๐Ÿ’› E...
09/14/2026

Tomorrow marks five incredible years of Sol Spirit ๐Ÿฅน๐ŸŒž๐Ÿซถ๐Ÿฝ

Come celebrate this beautiful milestone with us all week long!

๐Ÿ’› Enjoy free community classes

โ€ข 10am tomorrow with Lindsay Monal โ€ข Sound & Yoga โ€ข NJ / NYC
โ€ข 12pm Thursday with Nina Pali
โ€ข 5:30pm Friday with Meghan Chandler Mills

Link in Bio to Sign up for Free! ๐Ÿซถ๐Ÿฝ

This whole week youโ€™ll also have an opportunity to enter our anniversary raffle to win Sol Spirit merch (5 winners will be announced Sunday AM)โ€ฆand then join us Sunday for good food, great company and a special little thank-you gift from us from 4-7pm. Must RSVP!

We canโ€™t wait to celebrate with you! ๐Ÿฅณ

09/11/2026

This weekend ๐Ÿ˜Ž Join Us for Yoga in the Park ๐ŸŒณ

๐ŸŒž Saturday, Sept 12 @ 9am โ€ข Pershing Field w/ Liz Liz Barrera

๐ŸŒž Sunday, Sept. 13 @ 9am โ€ข Riverview Park w/ Anu anu

*๐‘พ๐’†๐’‚๐’•๐’‰๐’†๐’“ ๐‘ท๐’†๐’“๐’Ž๐’Š๐’•๐’•๐’†๐’…*

Link in Bio to sign up ๐Ÿ”—

๐Ÿ”๐Ÿ‘€ we are looking to add one or โœŒ๐Ÿฝ rockstars to our teamโ€ฆ.is it ๐Ÿซต๐Ÿฝ !?
09/10/2026

๐Ÿ”๐Ÿ‘€ we are looking to add one or โœŒ๐Ÿฝ rockstars to our teamโ€ฆ.is it ๐Ÿซต๐Ÿฝ !?

09/10/2026

Warrior II isnโ€™t just about holding a strong shapeโ€ฆitโ€™s about building it up strong with intention๐Ÿ”ฅ

A few small adjustments can completely change how the pose feels:

โ€ข Keep the front knee aligned over the ankle
โ€ข Stack your torso upright over hips instead of leaning forward
โ€ข Ground through both feet and reach evenly through both arms

*And yes, Lizโ€™s arms are never going to look completely straight because sheโ€™s double-jointed, so please use your imagination and pretend they are ๐Ÿ˜‚

These are the details we explore in our 200-Hour Yoga Teacher Training; not only to help you teach safely, but to deepen and transform your own practice.

Join Us this Saturday for a ๐‘ต๐’๐’–๐’“๐’Š๐’”๐’‰๐’Š๐’๐’ˆ 2 hoursโ€ฆreplenish Mind, Body, Sol ๐Ÿ’›Under the influence of the Virgo New Moon ๐ŸŒš co...
09/09/2026

Join Us this Saturday for a ๐‘ต๐’๐’–๐’“๐’Š๐’”๐’‰๐’Š๐’๐’ˆ 2 hoursโ€ฆreplenish Mind, Body, Sol ๐Ÿ’›

Under the influence of the Virgo New Moon ๐ŸŒš come plant new seeds of intention:

๐‘ป๐’†๐’‚ ๐‘ช๐’†๐’“๐’†๐’Ž๐’๐’๐’š + ๐‘น๐’†๐’Š๐’Œ๐’Š ๐‘บ๐’๐’–๐’๐’… ๐‘ฉ๐’‚๐’•๐’‰

๐ŸƒSaturday, September 12 at 1 PM

Link in Bio ๐Ÿ”—

New classes are hit the schedule THIS WEEK! โ˜€๏ธ๐ŸŒ™ Yin + Mini Sound Bath with Alison Thursdays at 8:15 PM (60 mins) Slow do...
09/08/2026

New classes are hit the schedule THIS WEEK! โ˜€๏ธ

๐ŸŒ™ Yin + Mini Sound Bath with Alison
Thursdays at 8:15 PM (60 mins)
Slow down, stretch deeply, and end your evening immersed in soothing sound.

๐Ÿ”ฅ Sol Sculpt: Yoga + Strength with Abigail - Fitness Instructor โœฎ Voice and Embodiment Coach
Fridays at 7:15 AM (45 mins)
An energizing blend of yoga, strength, and mindful movement to help you feel strong from the inside out.

Which one are you trying first? ๐Ÿ‘€ Both are now available to bookโ€ฆreserve your mat through the Momence app or the link in our bio! ๐Ÿงก

09/08/2026

You donโ€™t have to already be an advanced yogiโ€ฆor even know if you want to teach to take a Yoga Teacher Training ๐ŸŒž

Our 200-Hour YTT is for anyone ready to deepen their personal practice, better understand the body and mind, and explore yoga beyond the poses. Whether youโ€™re a therapist, counselor, educator, wellness professional, fitness instructor, or simply feeling called toward personal transformationโ€ฆthere is space for you here.

Want to meet us and experience Sol Spirit in person?

Join us for a 60-minute yoga class + YTT Q&A:

๐Ÿ“… Saturday, September 12
โฐ 1:00 PM
๐Ÿ“ Sol Spirit Yoga & Wellness

Come practice with us, meet the trainers, learn more about the program, and ask all your questions. No pressure, just an opportunity to explore whether this journey feels aligned for you ๐Ÿ’›๐Ÿงก

Our Fall 2026 training begins in October 2nd.

DM us โ€œYTTโ€ to reserve your spot for the class and Q&A or use the link in Bio ๐Ÿค“

Address

523 Palisade Avenue
Jersey City, NJ
07307

Alerts

Be the first to know and let us send you an email when Sol Spirit Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sol Spirit Yoga & Wellness:

Shortcuts

Share

Category