Barbell Madness Elite Performance

Barbell Madness Elite Performance Adult & Teen Athlete Performance Coach
Strength • Speed • Durability & Longevity
Helping former and current athletes perform
🏋️ Free Performance Assessment

I hold my athletes and clients accountable, and that's why they love me! I'm here to help YOU become a stronger, more athletic YOU. I help people discover the part of them that they never even thought existed. You can tap into your otherself, or you can remain the same. But at Barbell Madness, we're all about hard work and dedication. We're all about the challenge and most importantly, we invite a

nd welcome change. After all, it's the only way to discover the real you. The human body is capable of much more than we believe it is.

🚨🚨🚨Join me for a 90-Day transformation! This performance training package is for those who are looking to:-Gain Max Stre...
02/17/2026

🚨🚨🚨

Join me for a 90-Day transformation!

This performance training package is for those who are looking to:

-Gain Max Strength
-Gain Muscle Size
-Decrease their mile run time
-Prepare for a marathon
-Elevate their conditioning for their physically demanding jobs (I.E. Firefighters and Police)

Most importantly , you need a person that you can trust to hold you accountable ! 🤞🏾

I’ll push you to your limits !

Guaranteed results or I give you your money back!

http://Www.BarbellMadnessLLC.com

If you’re stepping onto a field, court, or platform this year…You SHOULD NOT be training like everyone else. This progra...
02/12/2026

If you’re stepping onto a field, court, or platform this year…
You SHOULD NOT be training like everyone else.

This program is designed to:
✅Increase strength & power
✅Improve speed & agility
✅Reduce injury risk
✅Build real confidence in competition
✅Boost Performance

Teen athletes - Weekend warriors - Competitive adults.

If you play to win, this is for you!

Let’s elevate your performance! Shoot me a private DM or Visit our website to get started!



01/20/2026

Reasons Why Your Back Is Big!!!

Juice Edition! 🤣
-
All jokes aside though, that juice and soda are killing your gains ! It’s killing your mental, the excess sugar is tearing your body down.

Sugar is a HUGE issue within our society. Mostly because when it comes to beverages, we quickly and easily consume them in excess. 8oz is not a lot of juice, so I know that folks are drinking at least 12-16oz at a time. That’s literally almost all of your added sugar for the day.

Just ONE CUP.

If you’re looking to lose weight, prevent diabetes or increase your mental health, you’ve got to lay off the excess sugar.

Some Tips:

-If you are consuming something that has lots of sugar in it whether added or naural, at least make sure it also has fiber. The fiber buffer will help to lower the Glycemic Index of the food, so that it doesn’t hit the blood so hard.

- Recommended Added Sugar Intake will vary from person to person but a good baseline is to not consume more than 10% of your total calories per day from added sugars.

-To be proactive: Purchase cups that are already pre measured for 8oz. This takes the thought out of it, and makes it easier to consume less of the beverage.

For 1-on-1 Nutrition Coaching ⬇️

Www.BarbellMadnessLLC.Com

01/15/2026

Key Takeaways:

-Unless specified, the total calories in a product is the servings per container multiplied by the actual serving size.

- Total Fat is the Total Fat PER SERVING of the product. Not the total fat in the entire product itself. Saturated fat is the amount of Fat that’s considered saturated. It is apart of the total fat.

- Total Sugar is the amount of total sugar PER SERVING, NOT the total amount of sugar in the product. It includes both natural sugar and added sugar. You do not add the two together.

-The ingredients list is ALWAYS listed from the greatest amount of an ingredient to the least amount.

Example: The first listed ingredient is the ingredient that the product contains the most of. The last ingredient is the least amount.

I hope this video was helpful for you! Please drop any questions in the comments 🤞🏾

⬇️⬇️ Meet The Coach ⬇️⬇️“I’m a former athlete based in Michigan who never stopped competing. Now I coach people who want...
01/15/2026

⬇️⬇️ Meet The Coach ⬇️⬇️

“I’m a former athlete based in Michigan who never stopped competing. Now I coach people who want real strength, real performance, and real change — not just another workout plan.

My approach pushes past your limits and builds a stronger, more capable version of you, inside and out. I work with adults who play hard, athletes who want to level up, and anyone with a demanding job who needs their body to keep up.

At Barbell Madness, you get focused coaching, proven methods, and zero wasted time. Just results.”

-Coach Johnson

01/14/2026

Progressive Overloading can be achieved in many ways:

1. Increasing the weight of course
2. Increasing the number of reps or sets
3. Changing the Tempo (Tempo is the speed in which you complete the exercise)
4. Paused Reps
5. Incorporating Super Sets
6. Challenging the stability of the exercise (Utilizing Resistance Bands, Boards, Etc)

You DO NOT always have to increase the weight in order to stimulate more strength/muscle growth. As a matter of fact, the stronger you get, progressively overloading starts to be more about switching up the exercises rather than just simply adding weight.

It’s easier to go from a 20lb curl to a 30lb curl vs a 75lb curl to a 85lb curl.

For this reason, we have to have many different ways to stimulate the muscles for growth.

As a beginner, this may not be as important but the more you advance, you’re going to want to start utilizing these training methods more.


🚨🚨🚨🚨🚨🚨You’ve been looking to make a change, and it hasn’t stuck. It’s now a new year, and you would like to stick to you...
01/13/2026

🚨🚨🚨🚨🚨🚨

You’ve been looking to make a change, and it hasn’t stuck. It’s now a new year, and you would like to stick to your goals , but you’re not sure how to implement them.

Sure, if you really wanted to, you could figure it out. I believe in you, I know you could. However, it would be much wiser for some people to utilize a coach.

As your coach:

I’ll hold you accountable, helping you stick to the plan even when you feel like quitting.

I’ll challenge you in ways that you didn’t even know you could be challenged in.

I’m here to compliment your efforts and to educate you but YOU, you’re the one who’s actually putting in the work. 🤞🏾

There are benefits to pushing beyond your limits and as your coach, I’m here to help you do that.

Now im asking , are you ready to do that?

You must be READY and WILLING to make the change. I can’t make the decision for you 🙂

If you’re ready for some performance driven coaching, Call/Text or Shoot Me a Private DM!

100% Money Back Guarantee if you’re not satisfied with what we produce together. 🙏🏾

🚨🚨🚨🚨🚨🚨You’ve been looking to make a change, and it hasn’t stuck. It’s now a new year, and you would like to stick to you...
12/29/2025

🚨🚨🚨🚨🚨🚨

You’ve been looking to make a change, and it hasn’t stuck. It’s now a new year, and you would like to stick to your goals , but you’re not sure how to implement them.

Sure, if you really wanted to, you could figure it out. I believe in you, I know you could. However, it would be much wiser for some people to utilize a coach.

As your coach:

I’ll hold you accountable, helping you stick to the plan even when you feel like quitting.

I’ll challenge you in ways that you didn’t even know you could be challenged in.

I’m here to compliment your efforts and to educate you but YOU, you’re the one who’s actually putting in the work. 🤞🏾

There are benefits to pushing beyond your limits and as your coach, I’m here to help you do that.

Now im asking , are you ready to do that?

You must be READY and WILLING to make the change. I can’t make the decision for you 🙂

If you’re ready for some performance driven coaching, Call/Text or Shoot Me a Private DM!

Packages start at $125/Month

100% Money Back Guarantee if you’re not satisfied with what we produce together. 🙏🏾

12/16/2025

I love lifting heavy stuff but I like to be functional as well. Calisthenics is my go to when I want to take a break from the heavy lifting but still get a good workout in.

However, over time, simple bodyweight exercises become less challenging. So the best way to continue to progress is to utilize harder forms of the same exercises.

Regular Push-Ups ➡️ Archer Push-Ups
Regular Pike Push-Ups ➡️ Parallette Pike Push-Ups
Hanging L-Sits ➡️ Parallette L-Sits

Still perfecting the craft, but you only can get better if you actually try. 🤞🏾



For One on One Coaching, shoot me a private message, text or email! I would love to help you push your limits!

Address

Jenison, MI

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 6am - 2pm

Telephone

+12488774421

Website

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