Kimberly Renoud CPT, Exercise Specialist

Kimberly Renoud CPT, Exercise Specialist You are given one life, one body. How you take care of it is up to you. Charles. In September 2019, I began personal training at the YMCA in Jefferson City.

Whether it be less body fat, more muscle, more energy, or maybe more mobility, As your trainer, I can help you get the most quality out of it. After graduating from WIU with my Bachelors degree in Kinesiology in 2005, I became a full time personal trainer at 24 Hour Fitness in St. In 2009, I left 24 as a Master Trainer to become an independent contractor for Emerge Fitness Training, where I was a personal trainer, strength coach, exercise specialist as well as boot camp instructor. After 15 wonderful years, I made the decision to leave Emerge and train in Jefferson City, Missouri full time. In May of 2024, I went from an employee to an independent contractor with the Y, allowing me to not only increase my availability, but also incorporate more styles of training such as sports performance, post-rehab, and strength and conditioning.

That’s a wrap for summer training 2026! It was fun getting some new clients as well as welcoming back some former ones. ...
08/20/2026

That’s a wrap for summer training 2026! It was fun getting some new clients as well as welcoming back some former ones. Back to school and fall training hours on Monday!

It’s that time of year! 😫•Don’t get me wrong, I’m going to enjoy every minute of the last 5 weeks of summer before I ret...
07/16/2026

It’s that time of year! 😫
•Don’t get me wrong, I’m going to enjoy every minute of the last 5 weeks of summer before I return to the classroom, but I also have to plan ahead (ugh, responsibility).
•Unfortunately I’m no longer taking new clients and I am completely booked for fall and winter.
•I need to get all seasonal clients finished training by August 13th.
•Fall training schedule for regular clients begins Monday, August 24th!

I’m not sure how accurate this picture is, but I can tell you after the month I’ve had between school, adding extra PT c...
06/01/2026

I’m not sure how accurate this picture is, but I can tell you after the month I’ve had between school, adding extra PT clients, and losing my dog Molina, my body was feeling like it. I was tense and tight and just a hot mess. Thankfully, I had a 90 minute Swedish massage scheduled with Rachel at Earthbound Awakening this past Thursday. It was exactly what not only my body, but my mind needed as well.

Taking care of yourself isn’t all about diet and exercise, it also needs care with alignment and deep tissue relief.

Thank you Rachel, I’ll be back soon 😊

I love getting messages like this 😁. Everyone has different goals when it comes to their health. For some it’s weight lo...
05/21/2026

I love getting messages like this 😁.
Everyone has different goals when it comes to their health. For some it’s weight loss. This female came to me with the goal of being able to put on muscle. Her diet was very clean just low on the protein side and she was missing a few other key nutrients. We started on a thorough strength training program, first focusing on her weak areas, then progressing to bigger lifts with perfect form. It’s not a sprint, it’s a marathon but she’s well on her way to hitting her goal!

School is officially out which means my summer schedule is officially open! Spots are filling up quickly!
05/20/2026

School is officially out which means my summer schedule is officially open! Spots are filling up quickly!

Me to ChatGPT: “Turn me into a cheerleader.”ChatGPT: “Seriously? You?”Let me explain…“I am your trainer, not your cheerl...
05/17/2026

Me to ChatGPT: “Turn me into a cheerleader.”
ChatGPT: “Seriously? You?”

Let me explain…

“I am your trainer, not your cheerleader.” One of my famous quotes my clients have heard in the gym. I don’t cheer them on. I push them, I annoy them, I ignore a lot of whining, I do what I have to do for them to surpass their threshold, to do what I know they are capable of.

Now, outside of the gym, totally different story. My clients that completed their first half marathon or their first 5k or got first in a competition, I’m celebrating with you. My clients who did a strenuous activity without being sore, my clients who graduated high school or college, I am jumping up and down for you. I will be the first one cheering on my clients who achieved their goals to look amazing in their wedding dress or feel confident in a swimsuit on vacation.

It’s not just current clients, I love hearing from former ones too. Whether it be through social media or via texts, I love seeing them continue their fitness journey even though I don’t see them in the gym anymore. I’ll always be rooting for their success. Some have found different gyms or different types of workouts, but I’m still excited for them.

Life happens and even though some may face roadblocks, they find a way to keep going. They have that grit they may not have once had. That makes me a very proud trainer and it’s why I continue to love what I do. There’s no better job, I guarantee.

To my “former” clients (even though they’ll always be clients to me), keep at it, you’re far from being done! To my current clients, let’s go, we have work to do 💪.

I began training Audrey almost a year ago. She was going into her 8th grade year and really wanted to work on her triple...
05/01/2026

I began training Audrey almost a year ago. She was going into her 8th grade year and really wanted to work on her triple jump and speed. At today’s conference championship meet, she finished in 1st in triple jump and 2nd in the 4x200m relay (setting an all new PR and school record).

I’m beginning to open up my availability for summer, starting in May. (April is BOOKED, I just squeezed in 3 new clients...
03/26/2026

I’m beginning to open up my availability for summer, starting in May. (April is BOOKED, I just squeezed in 3 new clients) If you have been thinking of starting your fitness journey or maybe getting back into it after a hiatus (or a really long hiatus), reach out to me and let’s get you scheduled!

What I offer:
One on one personal training (half hour or hour)
Partner training (hour sessions)
Small group training (hour sessions)
Team training (hour to 90 minute sessions)

Enjoy the Super Bowl! Don’t feel guilty for eating “Game Day” foods, but back to the plan tomorrow!
02/08/2026

Enjoy the Super Bowl! Don’t feel guilty for eating “Game Day” foods, but back to the plan tomorrow!

21 years ago, I finished my Kinesiology degree at WIU and started my internship in St. Louis. From there, I began traini...
01/31/2026

21 years ago, I finished my Kinesiology degree at WIU and started my internship in St. Louis. From there, I began training clients and the rest is history. I am thankful for everyone who has been along on my journey!

Address

Jefferson City, MO

Opening Hours

Monday 12:30pm - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 12:30pm - 7:30pm
Thursday 7am - 2pm

Website

http://www.jcymca.org/wp-content/uploads/2024/06/Kimberly-Webpage-Bio-Extended.pdf

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