Funk’d Up with Forster: Fierce, Functional Fitness

05/18/2026

05/17/2026

I may still be in my Lisa Frank shirt come tomorrow morning. BUT NEW WEEK.

Let’s have fun.

Errrday 5:15am right now.

Hit up Jennifer Clark for evening hours :)

05/10/2026

Somehow I started as a 23 year old on the chopping block of teacher budget cuts. Come teach Zumba. Many twists and turns. Not quite what I expected at 40, but with a ton of PT, I’m closer to doing what I want and how I want. I guess in ways, I’m still figuring out how to show up the best I can in any capacity I’m able to.

All I can say is, enough of “next year” and this year better hold more dancing for me. That is my birthday wish.

05/10/2026

So much to look forward to!

05/02/2026

Saturday, May 2nd- When was the last time, you tried something for the first time?

04/26/2026

You can find the full price list (or message me) for gym membership, class & gym membership, etc. in the app and on the website.

In the month of May, there are at least 52 scheduled classes you can take advantage of 🙂

Strength Training
Pilates
Dance
Pound
Cardio
Yoga
Barre

The easiest way to make it happen is to make it a habit. I tried doing early morning lifts opposite the days I taught classes at night. Within two weeks, I knew I had to just get up at the same time everyday and go. I still taught my night classes. Somehow, 30 days straight turned to 50 and then to 100. I started for myself, wanted to knock a name lower on the chalkboard lists as friendly competition, and realized somewhere I was happier and had more energy to tackle the day with early morning workouts. -Signed 2015 Me

My husband thinks afternoon workouts are the best. He is a night owl and I am not. However, both of our life schedules and the stage of life we are in makes it so we are most consistent if workouts happen in the AM.

Find what works for you.
Set a goal.
Reach it- buy new sneakers? Get new headphones.
Set another goal.

I saw online something like Group Fitness… where familiar people become friends. I couldn’t agree more. Thank you for being there for me through my seasons. I’m glad I’ve been there through yours. It is pretty neat to say I have known many of you from my beginnings when I started on a stage at Curves in the mall back in 2010. Thank you for being with me for 16 years!

04/19/2026

The NEWS is OFFICIAL!

From Taylor: I figured it was time to put my restorative yoga certification to use.. 🫶

This is your invitation to slow down, soften, and reconnect through gentle stretching and intentional breath.

You might not realize how much your body has been holding onto… until you give it the space to release.

Come rest. Come breathe. Come reset.🧘‍♀️

Fridays 5:15-6am beginning May 15th.

04/19/2026

Starting the Week of April 27th:

Strength Circuits Monday, Wednesday, & Thursdays

Barre on Tuesdays

All are 5:15-6am (you can do it, put yo…. into it)

Stay tuned for Friday’s class!

04/18/2026

Here are many camps geared towards kiddos for this spring and summer taking place at Anatomy Warehouse!

All Links Are LIVE!

04/08/2026

Please Give This a Listen!!

Podcast Episode · Posture-lating with Posture Ellie · October 6, 2025 · 53m