Xuberance Dance Fitness: Women Empowerment & Transformation

Xuberance Dance Fitness: Women Empowerment & Transformation XUBERANCE: Lymphatic, Fascia, Brain/body Movements for Mind, Body & Soul

It has been six years since me & Teresa launched our first online fb group and such a pure delight! Doors are finally re...
08/20/2024

It has been six years since me & Teresa launched our first online fb group and such a pure delight!

Doors are finally reopening for 48 hours in our new platform where you are the co-creator! Personalized for what you need and want.

Community, classroom and calendar all-in-one 💜

Empowerment with T-Tapp movements, dance and women's wellness! You are a co-creator here because sessions are personalized for your wants and needs!

07/13/2024

Have you experienced trauma, depression, anxiety, loneliness, PTSD?

We all have including myself.

They tell you to go to counseling and you can get in the trap for years and years for what?

Or how about go on some pharmaceutical drugs that can destroy your body and mind?

No thanks.

After years of studying, researching, experimenting protocols, certifying in yet another modality and on and on….

Discovered God’s natural miracle in the healing power of 🍄🍄🍄

Partnered up with the best, purest sourced- and so kind to make a code for us: Wellnessjen for an additional 15% off

Recommend most begin with Inner Peace 🌟

This is the ONLY legit site to get SoulCybin products (any other is a scam). Read our many amazing reviews and shop SoulCybin products here!

Updated Link!Onboarding Monday & Tuesday and launching officially Wedneday!
06/10/2024

Updated Link!

Onboarding Monday & Tuesday and launching officially Wedneday!

Welcome to the 60-day Challenge Application Form. You'll find details on the challenge including rules, dates and image uploads. The summer 2024 challenge begins June 10 - August 8, 2024.

Registration is Up & Ready for the Summer 60-day Challenge guided by Master T-Tapp Trainer Wellnessjen!Round 1 results: ...
06/09/2024

Registration is Up & Ready for the Summer 60-day Challenge guided by Master T-Tapp Trainer Wellnessjen!
Round 1 results: 18" melted, several 20" gone, 30" melted away and even 40"! Less pain and stress, more energy and muscles, Yes You Can Life! And this was all unguided.
Are you ready for your own body transformation? Ditch the inches, tone up developing long, lean muscles, more energy and feel great!
I sure am ready and will be joining the transformation challenge for you.
Running a solo operation so really appreciate your patience on the application! Follow the link and let's do this! 60-days will pass by quickly again so might as well join us!

Monday, June 10-11 Onboarding call and tasks and registration
Wednesday, June 12 Official 1st day

Details emailed after registration (please allow 8-12 hours)

Message any questions! Sending lots of love and WE CAN DO THIS TRANSFORMATION TOGETHER!

Welcome to the 60-day Challenge Application Form. You'll find details on the challenge including rules, dates and image uploads. The summer 2024 challenge begins June 10 - August 8, 2024.

WELL MY OH MY!Our first round of the 60-day challenge just wrapped up and even though it was unguided, T-Tapp astonishes...
06/01/2024

WELL MY OH MY!

Our first round of the 60-day challenge just wrapped up and even though it was unguided, T-Tapp astonishes once again!
Several losing 30"-40"+

Ready for a restart? ReSet? Turn around? Are you ready to ditch the inches, gain strength, rid stress, get healthy, heal and/or just feel good?

Launching an Official Guided 60-day Summer Challenge beginning Monday, June 3rd.

There is an application for the guided challenge and you can always follow unofficially for no cost.

Sending lots of love! YES, WE CAN!
Master Trainer Jen

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After all these years, excited to announce to you, dear T-Tapp friends, the launch of our Wellness & Healing Sanctuary i...
03/06/2024

After all these years, excited to announce to you, dear T-Tapp friends, the launch of our Wellness & Healing Sanctuary in the hills of Tennessee!

Oh goodness gracious 😳 the photo is from the 2009 T-Tapp Retreat in Safety Harbor, Florida: my daughter, husband and my 1st full year as a T-Tapp trainer.

My amazing daughter was 10-years young at the time and lost 18“ and strengthened-up just doing hoedown’s once or twice a day and not even everyday! She loved them and felt confident and full of joy!

Rehabbed my husband’s hip after his hip replacement and we all three won the T-Tapp challenge! We were gifted the four-day retreat and so grateful because it was a life changing transformational experience for all of us! ❤️

The best part and amazing moment happened when Teresa bent down and looked my daughter in the eyes and said, “I see an energy and sparkle in your eyes that I rarely see and I know someday you’re gonna make it!” (more on that when we’re together).

As a homeschooling mother of 20 years, knew one of my gifts was teaching, but it went into a whole different realm when helping women transform their minds and bodies!

It became a pure passion to guide other women and as certified up to master trainer over the following several years, ended up coaching around 50 challenge retreat winners including 5 grand prize. Thank you Teresa!🙏🏼❤️

Now in these challenging times, desire you to have the same. Anyone want to ditch a size or two? Are you ready to take back your body, clear your mind, ditch the stress and relax, gain strength, open and pump our lymphatic system and relieve pain with fascia movements? Feel and Look good creating a fit and functional body in a fun way! 💃

How about healing? So thankful and blessed to have studied several years of the brain, the subconscious mind, and most recently energy, frequency, and vibrational healing. Walked in own personal trauma and so freeing to heal and share.

Well let’s March Forward together! Check out our pop-up transformational retreats with Master Trainer Jen on the Cumberland Plateau in the horse hills of Tennessee 🐎

T-TAPP TRANSFORMATIONAL WELLNESS WORKSHOP
SATURDAY, MARCH 23RD - 9 AM - 4 PM JAMESTOWN, Tennessee
TRADITIONAL T-TAPP MOVEMENTS standing, sitting and in a chair, FASCIA CONNECTIVE TISSUE Slow EXERCISES, BIOFEEDBACK & sound healing sessions.
SNACKS, LUNCH AND BEVERAGES INCLUDED.

Limited availability- overnight accommodations and extended workshop sessions are available.
Please private message me in messenger for more details and the registration link.

⭐️ The Teresa Tapp Scholarship fund has begun! Feel free to pay the suggested tuition or change amount and take up to $30 off if needed.
If you feel led to donate extra to help women who are struggling, you are able to pay more if you choose.

-Proceeds of the Wellness & Healing Santuary support our Save the Children Ministry 🙏🏼

====================================

T-TAPP 2024 SPRING RETREAT! ☀️🌻
FOUR-DAYS/THREE NIGHTS TRANSFORMATIONAL HEALING & MOVEMENT: HAPPY, HEALTHY & FREE!
THURSDAY, MARCH 28 - SUNDAY, MARCH 31ST

Includes three nights, four days accommodations, all meals, snacks and beverages. Morning and afternoon movement session, biofeedback scan and individualized healing frequency 🎶, sound healing, an hour massage on site, guided wellness walk a goodie bag 🥳 and restoration.

The Wellness & Healing Sanctuary has a queen, private bedroom, twin private bedroom, three spots in the private studio apartment on the property and tenting accommodations.

Message me in messenger: RETREAT for details and acommendation choices.
This is a intimate and personalized retreat so space is very limited. You'll be put on a waiting list for the next retreat dates when spaces fill.

* If you inquired about this retreat last month on a post in this group, please let me know when you message so can will be placed at the top. That previous post was accidentally deleted.

There is a small application for the retreat to make sure this it is a good fit for you.
Here to serve, bless and share the love and experience with you.💕

Cannot make a live event? Want a personalized guide and trainer for your transformation?
Opening doors for Transform Body, Mind & Spirit, one-on-one private coaching transformational package - only three spots will be open at this time.
Message in messenger: TRANSFORMATION for your next steps.

Much LOVE and many Blessings,

WellnessJen Master T-Tapp Trainer & Women's transformation guide
Can also email: [email protected]

02/21/2024

Had a vision of this BIG Announcement…. 🥳 🥳 🥳 coming right now, for 5 1/2 years!

Introducing our new Healing & Wellness Sanctuary in the hills of Jamestown, Tennessee on the Cumberland Plateau!

Pop-Up T-Tapp 2024 Retreats are going down in March & April for our launch. 💃

“Healing & Restoration with Sound & Movement” are the first one to four day retreats.

There are several options available with overnight accommodations of one private queen/shared bedroom, one private twin bedroom, Studio apartment for up to three.

Offering tenting options as well!

All meals, a professional massage, trainings, guided experiences and goody bag included.

The best part is that proceeds will help to save our children.

Did you know that after Teresa passed, we discovered she had registered an anti-trafficking organization? Such a true ❤️ More on that later..

The legacy lives on so let’s propel forward together.

If interested, please private message me and will send you more details.

Many blessings and lots of love 🙏🏼💕

master trainer Jen

What if there was a natural substance that could remove the toxins and heavy metals we’re constantly exposed to every da...
02/01/2024

What if there was a natural substance that could remove the toxins and heavy metals we’re constantly exposed to every day?

We’d feel better, right?

Millions of people are already living healthier lives thanks to a natural mineral called zeolite.

Watch this short video to learn what zeolite is, the science behind it, and which zeolite works best. You’ll be glad you did.

What if there was a natural substance that could remove the toxins and heavy metals we’re constantly exposed to every day? We’d feel better, right? Millions of people are already living healthier lives thanks to a natural mineral called zeolite. Watch this short video to learn what zeolite is, t...

01/31/2024

With the overload of challenging times that we live in, are you ready for a break, a retreat or a get-away? How about a little self-care and personal wellness time for a tiny fraction of the cost with loads of value?

Presenting the T-Tapp 2024 Restore & Reignite with Fascia Flow Mini-Wellness Workshop this Saturday, February 3rd!

Come Learn & Experience lymphatic, muscle and fascia Movements:

How to open our lymphatic channels (we will before beginning)

Powered-Up Posture 5-min full body stretch

Traditional T-Tapp Movements

Fascia Flow connective tissue sloooowww movements (chair, standing or floor)

Stress intervention experience

Close with Q & A

The T-Tapp 2024 Restore & Reignite Mini-Workshop will be held in a private facebook group. The Live workshop is Saturday, February 3rd from 8:30 AM-10:30AM CST. Join us live or come for the recording and watch again and again!

Best part is this group will remain open for questions, comments and support. And super great part is you will be equipped with tools to create a Fit and Functional body. Super, super great part is LOW 2024 kick-off price!

You can even select your own price! Any extra goes into our scholarship fund to help women in tough spots.

You will receive an email link to the Workshop Event within 12 hours.

Excited to spend time and experience our wellness journeys together!

I believe in you! much LOVE, Jennifer

01/30/2024

With the overload of challenging times that we live in, are you ready for a break, a retreat or a get-away? How about a little self-care and personal wellness time for a tiny fraction of the cost with loads of value?

Presenting the T-Tapp 2024 Restore & Reignite with Fascia Flow Mini-Wellness Workshop this Saturday, February 3rd!

Come Learn & Experience lymphatic, muscle and fascia Movements:

How to open our lymphatic channels (we will before beginning)

Powered-Up Posture 5-min full body stretch

Traditional T-Tapp Movements

Fascia Flow connective tissue sloooowww movements (chair, standing or floor)

Stress intervention experience

Close with Q & A

The T-Tapp 2024 Restore & Reignite Mini-Workshop will be held in a private facebook group. The Live workshop is Saturday, February 3rd from 8:30 AM-10:30AM CST. Join us live or come for the recording and watch again and again!

Best part is this group will remain open for questions, comments and support. And super great part is you will be equipped with tools to create a Fit and Functional body. Super, super great part is LOW 2024 kick-off price!

You can even select your own price! Any extra goes into our scholarship fund to help women in tough spots.

You will receive an email link to the Workshop Event within 12 hours.

Excited to spend time and experience our wellness journeys together?

I believe in you! Jennifer

Address

Jamestown, TN

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