Heart & Sole Running Club

04/09/2026

SAVE THE DATE!!!
Wear your RED, WHITE, and BLUE and grab your running shoes! The MOB Squad is hosting a Memorial Day 5K!!
Registration is the Day Of and all are welcome so bring the whole family!!

11/24/2025

Wise advice that I needed to hear!

11/04/2025

Missouri is home to 2 different trail ultras! Check out the details! If you could do one, which would you choose?

10/26/2025

🍫 Sweet Deal, Sweeter Run!

10/09/2025

Have you ever wondered what an IronMan was? Perhaps you have friends or family that complete IronMan events. Perhaps a twinge of curiosity has crossed your mind. Either way, here is a blog to help answer any of your questions or curiosity!

 https://m.facebook.com/story.php?story_fbid=1223188056521085&id=100064897051489

10/07/2025

Do you shop Prime Day Deals? Check out these offers!

Amazon.com: running deals

10/02/2025

Running comes in many different forms. Are you bold enough to try?

09/29/2025

Fall training hits different. The air gets crisp, leaves start changing, and somehow a regular energy gel just doesn't feel right anymore. You want flavors that match the season.

That's why we put together this Fall into Fitness Pack—31% off right now. It's packed with limited-edition fall flavors that honestly make training more enjoyable this time of year.

🍂 Shop the Fall into Fitness Pack

Pack Highlights:

Skratch Hydration Sport Mix Hot Apple Cider – This is back for fall, and it's legitimately one of our favorite seasonal products. Real fruit and cinnamon.

Here's a Pro Tip: mix it with hot water post-workout instead of cold. You get your carbs and electrolytes in what tastes like a fall treat.

GU Energy Gel Pumpkin Spice – We love a Starbucks Pumpkin Spice Latte as much as anyone. But when you're 30 minutes into a workout, you need that same delicious fall inspiration in a form that actually fuels performance - with 22 g of fast acting carbs.

Styrkr Bar30 Apple Cinnamon – Think of this as your modular Rice Krispies treat with a fall twist. We love the BAR50 for big days, but the BAR30 is a precision tool—30g of fast-acting carbs when you need exactly that much. Made from puffed rice and all-natural ingredients. The apple cinnamon flavor is subtle, not artificial.

2Betties Bites Maple Cinnamon – Bite-sized energy with natural maple sweetness – just like homemade soft cookies. 2 in a pack are perfect as a pre-workout snack on the go.

Huma Energy Gel Ultra Apple Pie – This is the real food approach to high-carb fueling. 40g of carbs —apples, bananas, coconut, sweet potato, chia seeds. Ideal for efforts over 60 minutes.

Looking for more Fall Inspiration? Shop all the cinnamon, caramel, maple, pumpkin fuel here: https://thefeed.com/collections/fall-into-fitness

One of our favorites: Ascent Pumpkin Iced Coffee + Protein – 20 g clean whey protein plus 100 mg caffeine from Colombian coffee. A perfect way to start the morning with a flavor you love.

- The Feed.

09/26/2025

Let’s talk strength training for runners! There are many articles out there with sample workout schedules, but what about the why behind them?

Fact #1- Not all strength training is used with heavy weights! There are other options!

Fact #2- Strength training helps delay muscle fatigue, allowing you to maintain a consistent pace for longer periods.

Fact #3- Strength training increases bone density, crucial for long-term bone health!

Check out this article from Fleet Feet which helps narrow down what is important and why!

Strength training isn’t just for competitive weightlifters and gym rats. Runners can also see huge gains in their performance from simple (and consistent) strength training and weightlifting routines.

09/25/2025

Location: Kansas City
Date: October 18
Details: http://www.kcmarathon.org/

09/24/2025

Looking for a one-stop shop for all your running nutrition needs? Look no farther than The Feed!

https://thefeed.com

They supply everything from hydration to supplements, gear and more! The best thing? They offer “single servings”. No more buying in bulk to only like 1 flavor…unless you want to!

A few of our members have recently switched over to Tailwind and Skratch hydration and recovery mixes. “I love the fact that I can mix and match flavors to find what I like and be able to also look at other options that are used by athletes around the world!”

The feed is located in Colorado. It is owned by athletes for athletes. Check out the site and see how to help your future self!

We stock the best in sports nutrition and gear. Shop from all of the top brands, including Clif Bar, Skratch, Maurten, Gu, Bonk Breaker, Honey Stinger, Precision. Products include Hydration, Protein, Recovery Shakes, Energy Chews, Energy Gels, Bars, Bottles, Packs. Supplements for Cyclists, Triathle...