Yoga with Alyssa

01/21/2026

acts for mental health

01/20/2026

facts

01/20/2026

Yoga fact of the day: yoga was an ancient practice in India over 5,000 years old. facts

01/19/2026

Roll that mat out and start the week with a good vibe

01/18/2026

Hi all!

I took a little time away and now I’m back. In that time I deactivated YouTube. If you’d so kindly go and follow the new channel and show your support I’d appreciate it as I start reposting videos.

I am a certified Hatha yoga teacher. I will bring you yoga tips, history, and peace to each practice. I will also give poses that will help runners with stretching or anyone who sits a better part of their day.

12/20/2025

12/17/2025

If your a follower on my page, are you also following me on YouTube? If not click the 🔗 in the comments or my bio to go do that and see full videos!!

12/14/2025

Did you know I’m on YouTube? I’ve got videos for hip openers, runners, and more. I also offer private one on one sessions for 30 minutes and 45 minutes. Book a session today with me.

12/13/2025

It’s been a year since I became a certified yoga teacher and it’s been an amazing journey or learning and growing. Can’t wait to see what this year brings my business. yogalife

11/20/2025

Did you know I’m on YouTube? If not now you do!! I had videos on there for runners, relieve back stiffness, and so much more. Go give me a follow and let’s do yoga together.