RunWise AI LLC

05/16/2026

MEDIUM risk today.
Started a new training plan. The workouts have been tough, and the data is picking that up. RunWise doesn't care that I feel fine right now. It sees the accumulated training load.
So I'm out here easy. Protecting the weeks ahead.
Longevity is the new PR.

05/15/2026

Consistency isn't glamorous. It's just the most effective strategy in running.
Every run you finish healthy is another day of training banked. Every injury you avoid is a week you don't have to claw back.
RunWise helps you protect the streak.
Don't just run. RunWise. Link in the bio.

05/13/2026

The score doesn't tell you what to do. It helps improve your self-awareness.

LOW, MEDIUM, and HIGH aren't instructions. They're signals. Like a weather forecast. You still make the call.

The latest Road Work Substack explains how to use them.

Link in the comments.

05/12/2026

Dew point is an absolute measure of water v***r in the air. Unlike relative humidity, it doesn't change with temperature. And it's water content that makes sweating difficult, because sweat only cools you when it ev***rates.
TruPace tells you how much the conditions effected pace. TruFeel tells you how hard it felt on a scale of 1 to 10.
Try DewMe today! Link in the bio.

05/10/2026

Every mile is a deposit. RunWise helps make sure you're there to collect. Longevity is the new PR. Don't just run. RunWise.

05/08/2026

Said it at the end and I meant it. Four years, four marathon cycles, injury-free. Not luck. Better data.
Don't just run. RunWise.

05/06/2026

Testing out the new camera on the Jacksonville Riverwalk. It sees patterns I'd miss on my own. RunWise does the same thing for your training. It finds the signals in your data before they become injuries. Don't just run. RunWise. Link in bio.

05/05/2026

I joined the Runtok LIVE podcast recently for a conversation that went well beyond RunWise. We talked about how machine learning can predict injury risk before it sidelines you, the post-pandemic running boom, training for longevity, and what it looks like to leave a stable career in your 40s to build something from scratch. If you run, or you are just curious about where AI and endurance sport intersect, episode 69 is worth your time.
Link in bio.
Don't just run. RunWise.

05/04/2026

RunWise AI co-founder Bjorn Anderson joined Runtok LIVE for episode 69 and covered a lot of ground. The conversation included the story behind RunWise, how the platform uses machine learning to flag injury risk before it derails your training, and how to actually use the risk score as a guardrail rather than a rulebook. They also got into the state of running today, the longevity mindset that serious runners are increasingly embracing, and what it looks like to leave a secure career to build something you believe in. Worth a listen.

RunWise AI: Predicting Running Injuries & Smarter Marathon Training

04/30/2026

Hot and humid this summer? DewMe can help.
DewMe, our weather-adjusted pacing tool, recently received its registered trademark. If you have ever gone out too fast on a brutal morning and paid for it later, DewMe gives you a data-based adjustment for your pace based on the conditions.
Proud to have the name protected as we keep building.

04/29/2026

HRV is not a number to chase. It is a trend to watch.
I have been tracking heart rate variability (HRV) for years, and these race cycles show why it matters. Different races, different training blocks, same discipline: check the trend, then decide.
When HRV stays within my normal range, my body is responding well to the training. When it drops and stays low, that is a signal worth respecting, whether that means backing off a workout, adding a rest day, or just paying closer attention.
HRV does not tell me what to do. It tells me how much attention the situation deserves. That is exactly how I use it.
Proud to be an ambassador for this year. If you are not tracking HRV, you are missing a layer of self-awareness that is hard to get any other way.