FTA Fitness & Personal Training

FTA Fitness & Personal Training Here at FTA fitness & training we offer private 1 on 1 sessions, 2-3 group sessions, & maxium of 8 people during a group training session.

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07/30/2022

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shared a post on Instagram: "Happy Friday!! I hope everyone is sliding into the weekend with good habits and active days. Just because it’s the weekend doesn’t mean we should forget to make good choices. Stay healthy and active! .921 ...

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07/30/2022

https://www.instagram.com/reel/Cgj9Ci9FE6t/?igshid=YmMyMTA2M2Y=

shared a post on Instagram: "Sometimes you just have to turn up the music and grind until it’s over. What pushes you to keep going when the workout gets hard? I think about just doing one rep at a time. And to keep moving, nice and steady. .921 ...

https://www.instagram.com/reel/CgfJGf9FSY_/?igshid=YmMyMTA2M2Y=
07/30/2022

https://www.instagram.com/reel/CgfJGf9FSY_/?igshid=YmMyMTA2M2Y=

shared a post on Instagram: "Do you have a fitness buddy or workout partner? It is super helpful to have someone that can help hold you accountable, that can push you on your hard days and make things more fun. Surround yourself with like minded people and it builds a community....

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07/30/2022

https://www.instagram.com/reel/CgcO2WylID3/?igshid=YmMyMTA2M2Y=

shared a post on Instagram: "There is no better time to start than today, right now. Health and fitness is a journey. Don’t wait to start. Make a small goal and stay consistent in hitting it. And If you need help with that, I’m here! Please reach out!! @...

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07/30/2022

https://www.instagram.com/reel/CgR7VvdFd6y/?igshid=YmMyMTA2M2Y=

shared a post on Instagram: "1. Listening to music while you workout can increase performance by 15%. 2. Working out increases learning and memory. 3. One pound of muscle burns 3x as many calories as a pound of fat. 4. Exercising can prevent signs of aging. 5. Exercise boosts yo...

https://www.instagram.com/reel/CgCe8oxlO2r/?igshid=YmMyMTA2M2Y=
07/30/2022

https://www.instagram.com/reel/CgCe8oxlO2r/?igshid=YmMyMTA2M2Y=

shared a post on Instagram: "With the new day comes new strengths and new thoughts. Everyday is an opportunity to grow and become stronger, mentally and physically. The weekend is here. Be unstoppable. Be strong. Keep going. Happy Friday! ...

Address

1698 Catherine Lake Road
Jacksonville, NC
28540

Opening Hours

Monday 7am - 10:30am
1:30pm - 6:30pm
Tuesday 5:45am - 10am
2:30pm - 6:30pm
Wednesday 7am - 12pm
3:30pm - 6:30pm
Thursday 5:45am - 9am
2:30pm - 6:30pm
Friday 5:45am - 9am
1pm - 6pm
Saturday 6am - 9am

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