Marchman Strength

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Marchman Strength

The goal I've got for you here at "Marchman Strength" is simple. I'm gonna show you what it takes to look like...and perform like a total BEAST!

Washed up strongman and bodybuilder who wants to help other meatheads look like and perform like BEASTS! If you're on board with that, then lets crush it together!

07/06/2026

If you don’t have a set of core values that help shape your decision making skills, you’re cooked! These are the 5 that I do my level best to live by daily to assure I earn my oxygen and help leave this place better than it was before me.

Truth be told, I fail to live up these rules more often than I’d like, but hey, that happens. That’s life…When it do fail to live up to the standard I do my best to live by, I quickly remind myself of rule 5, dust myself off, and get right back on the wagon!

My question for you is what core values or rules YOU live by? I’m always looking to improve, so please leave your wisdom below so that we can all strive to level up together!

05/06/2026

If you want better and faster overall results, don’t train one over the other. Do BOTH! Because at the end of the day BOTH help facilitate putting yourself in the caloric deficit necessary to lose fat in the first place…

02/06/2026

If you look at the bottom right part of this photo, you’ll see what I call my “No Excuses” corner. It drives my wife bat s**t crazy that I keep a bumper plate, kettlebell, and a few exercise bands here, but it’s honestly worth getting bi***ed at.

Why? Because even though my official detached gym is only 100 ft. away, sometimes I’m just not motivated or even focused enough to get out there and put in work. It being out of site makes it that much easier to neglect if I’m lacking in the discipline department that day.

But when you have a weight just staring at you in the corner, practically calling you a “lazy piece of sh*t” as you sit on the couch, it has a way of forcing action. Truthfully, I’d say if I didn’t have this “no excuses” “living room gym”, I’d miss out on an average of 1-2 workouts a week. That adds up!

So if you can handle the heat that your ‘ole lady may give you for having one of these set ups, I highly advise you do so.

31/05/2026

Your “Core” to me is defined as any and all musculature that insulates your spine and is responsible for both movement of the spine AND prevention of movement of the spine.

My favorite (because of how much I suck at it and how much it challenges me) is the iso-rack overhead windmill with a pause. What’s your favorite? How often do YOU train your core???

30/05/2026

Talked yesterday about how increasing grip strength AND maximal strength in the vertical pull pattern via weighted pull-ups is a great way to beef up the numbers you get on your pull-up for reps test…

Well, here’s a killer drop set you can do after 2-3 straight sets of heavy weighted pull-ups to really kickstart those gains!

29/05/2026

Every meathead I know loves on the bench, but sleeps HARD on the pull-up. In my honest opinion, this is a HUGE mistake that dramatically shortchanges your physique and overall ass-kicking potential.

If you’re looking to be able to get MORE REPS in, here are five tips that I promise will have you crushing your previous record.

1️⃣ Do PULL UPS…(not cable pull-downs)
2️⃣ Prioritize Good Warmups and Good Form
3️⃣ Build MAXIMAL Strength With Weighted Pull-Ups
4️⃣ Lose That Anchor Weight (aka body fat)
5️⃣ Build Grip Strength

You start prioritizing those tips and make pull ups a large part of your upper body routine, and not only will your reps go up, but the size gains in your lats, traps, biceps, and forearms will absolutely EXPLODE!

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https://marchmanstrength.com/kettlebell-cardio-blueprint/

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