Iron City Barbell

04/20/2026

https://www.facebook.com/share/p/1HHhZMMjWh/?mibextid=wwXIfr

The BRENNAN MEMORIAL CLASSIC!!

What better way to honor the memory of a local strength and fitness icon, Terry Brennan, than a friendly bench press competition? Also to celebrate his 30 years of teaching and making a difference, we will be doing one more mile walk/run around the old Wellston track.

On July 18th, Temple Fitness will be hosting the first ever Brennan Memorial Classic. Even if you cannot compete, please come and enjoy great fellowship with the Brennans and the residents of Wellston. You can share your favorite stories and memories.

Also if you are from out of town visit the original ESTEP'S GYM in the town of Wellston. The little town with a great big heart.

More details to come. Mark your calendar!

03/17/2026

🎉 ICB Members you will get Exclusive Prices 🎉

03/11/2026

Let’s meet Iron City Barbell’s Trainers!!!
Jamie Ball and Jenni Ball have owned this locally owned Gym since 2017. Jamie is a certified personal trainer and been in the gym world since he was 12yrs old so decades of knowledge. He offers in person and online training. Jenni has been Personal Training for 9 years and licensed in Physical Therapy for 25 years, and loves running classes. Conner Ball has been a Fitness and Soccer Coach for 4 years and focuses mainly on children and soccer skills in house. Marty Jacobs with Martimus Training LLC has been with us for 9 years and is a Personal Trainer in house and online with many years of experience and knowledge . Alison Coffey with Martimus Training LLC has been with us the last year she trains in house and online training. Cameron Davis with Forged Fitness a Veteran is new to our crew and a Personal Trainer offering in person and online training. So if you’re looking for a trainer we have you covered. You can reach out to any of us to set up trainings, nutrition plans, goals, whatever you may need.

03/04/2026

Contact us please. Thank you.

03/02/2026

🔥 READY TO TRANSFORM IN 12 WEEKS? 🔥

Stop guessing. Start tracking. Start progressing.

I’m now accepting clients for my 12-Week Total Transformation Program!!

Here’s what you get:

✅ Customized 12-Week Training Plan
✅ Personalized Meal Plan
✅ Supplement plan
✅ Vitamin & Recovery Plan
✅ Weekly Body Composition Testing using the Fitmanager X-One Scale
(Body Fat %, Muscle Mass, Visceral Fat, BMR, Segmental Analysis & More)
✅ A full detailed report explaining your results of the body composition test and what you need to improve on and why.

This isn’t just workouts… It’s You vs You!!
This is DATA-DRIVEN coaching with real accountability and measurable results. A roadmap to a healthier you 💪🏻🎉

You don’t have to wonder if it’s working — you’ll SEE it every single week.

If you’re serious about:
• Losing body fat
• Building lean muscle
• Increasing strength
• Improving metabolic health
• Or finally getting disciplined

Message me “12 WEEKS” and let’s get started.

Let’s build the strongest version of you. 💪

Jamie Ball
Iron City Barbell

02/27/2026

Hey guys!! Effective July 1st, 2026 Day Pass prices for ICB will be $10.

Thank you!

01/29/2026

01/26/2026

Iron City Barbell family please go vote for Wayne. He not only is an ICB member but he has prayed for our family, cked in on us, and helped in any way he can over the years. He deserves support from all of us.

I had a massive heart attack in 2019. Since that time, I’m in the best shape of my life at 63 years old. I lift weights 5 days a week.

01/07/2026

Has anyone tried Ryze Coffee? If so, how does it taste, it has a ton of health benefits and I’d like to try it.

01/04/2026

Here we are again getting messages of a mess made throughout the gym. Please do not wear muddy boots or shoes in our gym. You will lose your membership. There is rugs, lockers to put extra shoes in or wear your socks. We have enough going on without getting these messages while Jamie’s in the hospital. If you know who did this shoot us a message to resolve the issue. Staff now has to spend their entire shift working on the floors.

11/30/2025

-OneScale
Iron City Barbell

11/30/2025

Ready to take your health seriously?
Iron City Performance Lab is now booking body scan assessments, and they’re already making a huge difference for our clients.

Your scan will show you:
✨ Where your muscle is
✨ Where your fat is
✨ How balanced your body is
✨ Your true metabolic health
✨ The posture issues you may not know you have
✨ Exactly what you need to work on next

This is PERFECT for:
• Weight loss clients
• Strength training
• Athletes
• Anyone who wants to track REAL progress

Every appointment includes a full report that tells you EXACTLY where you stand and what to do next.

Send me a message to book your scan — let’s start your transformation the right way.