Gold's Gym of Islip

Gold's Gym of Islip Gold’s Gym Islip offers state-of-the-art equipment, expert-led fitness classes, a swimming pool, and top-tier training to help you achieve your goals.
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Strength starts here!

Back to school, back to the gym. 💪📚 Join us for our Back to School Open House on Tuesday, September 29th — all day at Go...
09/17/2026

Back to school, back to the gym. 💪📚 Join us for our Back to School Open House on Tuesday, September 29th — all day at Gold’s Gym Islip!

Stop by for $0 enrollment on all memberships, an open gym for non-members, our 12-month locked-in rate of $44, plus free sushi, live music with DJ Frankie starting at 5PM, and DJ Zumba with Mila at 7:30PM. 🔥

Bring your ID, check out the gym, and see what Gold’s Gym Islip is all about.

Another brand-new addition is coming to Gold’s Gym Islip! 💪The Palladium Abdominal Crunch is built to hit both upper and...
09/16/2026

Another brand-new addition is coming to Gold’s Gym Islip! 💪

The Palladium Abdominal Crunch is built to hit both upper and lower abs with ab crunch and knee raise movements—all in one machine.

More equipment. More ways to train. Keep an eye out for it on the gym floor! 👀

09/16/2026

Midweek stress relief looks a little like this. 🥊🔥

Grab the gloves, hit the bag, and get your Wednesday workout in.

No weights needed to make those legs work. 🔥Bodyweight squats are a simple way to build strength, work your lower body, ...
09/15/2026

No weights needed to make those legs work. 🔥

Bodyweight squats are a simple way to build strength, work your lower body, and get those reps in anywhere.

Join us for Total Body Strength, a class that hits every major muscle group and keeps you pushing from start to finish.C...
09/14/2026

Join us for Total Body Strength, a class that hits every major muscle group and keeps you pushing from start to finish.

Class Schedule:
• Tuesday — 8:30 AM with Debbie
5:30PM with Jenn
• Wednesday — 7:30 AM with Maria 10:30 AM with Jamie
• Thursday — 10:30 AM with Jamie
• Saturday — 9:00 AM with Dianne

Show up. Lift strong. Feel unstoppable. ⚡️

09/13/2026

Cardio day isn’t always the favorite, but it always feels good when it’s done. 😅🏃‍♀️

Hop on, get moving, and get those miles in. 💪

09/12/2026

No two workouts look the same, but putting in the work is what counts. 💪

However you train, make it happen at Gold’s Gym Islip.

Today, we remember and honor the lives lost on September 11, 2001, the first responders, and all those whose lives were ...
09/11/2026

Today, we remember and honor the lives lost on September 11, 2001, the first responders, and all those whose lives were forever changed.

We will never forget. 🇺🇸

New equipment has arrived at Gold’s Gym Islip! 💪🔥The Reloaded Tricep Kickback/Dip gives you multiple grip options, an ad...
09/10/2026

New equipment has arrived at Gold’s Gym Islip! 💪🔥

The Reloaded Tricep Kickback/Dip gives you multiple grip options, an adjustable seat and two ways to target those triceps.

Stop by and be one of the first to try it out! 🟡⚫

Looking to put more work into your triceps? 💪Overhead dumbbell extensions are a solid way to target the back of the arms...
09/10/2026

Looking to put more work into your triceps? 💪

Overhead dumbbell extensions are a solid way to target the back of the arms and add some extra strength to your upper-body day.

Add a few sets to your next workout. 🔥

Address

Islip, NY

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 10pm
Friday 4:30am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16312364670

Website

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