Golden by Carrlee and Chris

Golden by Carrlee and Chris Yoga, Reiki, Crystal Sound Bowls, Meditation, & a deeper connection into yourself.

Thank you all for the blessings. As we welcome our new joy into this world, we will be taking some time away from teachi...
09/09/2026

Thank you all for the blessings.

As we welcome our new joy into this world, we will be taking some time away from teaching. Keep an eye on this account, our website, or sign up for our newsletter to be notified when classes resume.

Won’t be too long… I promise. 🙏

Thanks to Charlotte Twine for a lovely article about our yoga studio & creative community space! ✨
08/10/2026

Thanks to Charlotte Twine for a lovely article about our yoga studio & creative community space! ✨

✨ Your weekly invitation to breathe, move & heal is here! ✨Golden by Carrlee & Chris has the perfect mix of energizing f...
08/10/2026

✨ Your weekly invitation to breathe, move & heal is here! ✨
Golden by Carrlee & Chris has the perfect mix of energizing flows and deep restorative sessions waiting for you in the heart of Islamorada

This Week at Golden:
🧘‍♀️ Monday 9:00am – Vinyasa Yoga
🌿 Tuesday 10:30am – Mindful Flow
🧘‍♂️ Wednesday 9:00am – Vinyasa Yoga
💻 10:30am – Online Hatha Yoga
🎶 6:00pm – Sound Healing
🌿 Thursday 10:30am – Flow & Meditate
🌿 Friday 10:30am – Flow & Meditate
✨ Saturday 9:00am – Yin Yoga & Sound Healing
🎶 10:45am – Fun Flow
Whether you’re brand new to yoga or a longtime practitioner, we meet you exactly where you are. All levels welcome, modifications always available, and zero judgment — just a warm space to reconnect with yourself and community. 💛
Drop in or reserve your mat online anytime → www.carrleeandchris.com
Which class are you most excited to join this week? Tell us in the comments 👇
Tag a friend who could use some yoga or sound healing in their week!
See you on the mat! 🧘‍♀️🌿
📍 200 Morada Way, Suite 1, Loft • Islamorada, Florida Keys




✨ Your weekly invitation to breathe, move & heal is here! ✨Golden by Carrlee & Chris has the perfect mix of energizing f...
08/08/2026

✨ Your weekly invitation to breathe, move & heal is here! ✨
Golden by Carrlee & Chris has the perfect mix of energizing flows and deep restorative sessions waiting for you in the heart of Islamorada

This Week at Golden:
🧘‍♀️ Monday 9:00am – Vinyasa Yoga
🌿 Tuesday 10:30am – Mindful Flow
🧘‍♂️ Wednesday 9:00am – Vinyasa Yoga
💻 10:30am – Online Hatha Yoga
🎶 6:00pm – Sound Healing
🌿 Thursday 10:30am – Flow & Meditate
🌿 Friday 10:30am – Flow & Meditate
✨ Saturday 9:00am – Yin Yoga & Sound Healing
🎶 10:45am – Fun Flow
Whether you’re brand new to yoga or a longtime practitioner, we meet you exactly where you are. All levels welcome, modifications always available, and zero judgment — just a warm space to reconnect with yourself and community. 💛
Drop in or reserve your mat online anytime → www.carrleeandchris.com
Which class are you most excited to join this week? Tell us in the comments 👇
Tag a friend who could use some yoga or sound healing in their week!
See you on the mat! 🧘‍♀️🌿
📍 200 Morada Way, Suite #1, Loft • Islamorada, Florida Keys








This week at GOLDEN ✨In StudioMon 9:00 AM – VinyasaMon 6–8 PM – Phoenix Rising Somatic BreathworkTue 10:30 AM – Mindful ...
07/26/2026

This week at GOLDEN ✨
In Studio
Mon 9:00 AM – Vinyasa
Mon 6–8 PM – Phoenix Rising Somatic Breathwork
Tue 10:30 AM – Mindful Flow
Wed 9:00 AM – Vinyasa
Wed 6:00 PM – Sound Healing
Thu 10:30 AM – Flow & Meditate
Sat 9:00 AM – Yin Yoga & Sound Bowl Healing
Sat 10:45 AM – Fun Flow
Online (free / donation-based)
Wed 10:30 AM ET – Live Hatha Yoga on InsightTimer
Fri 9:30 PM ET – Live Sound Healing on Insight Timer
All levels welcome. Come move, breathe, release, and restore with us.
📲 Book classes & the Phoenix Rising event at carrleeandchris.com or on the Mindbody app
💻 Online links in bio
See you on the mat 🤍

🔥 Phoenix Rising is back next week at Golden by Carrlee & Chris in Islamorada.Ready to rise from what no longer serves y...
07/20/2026

🔥 Phoenix Rising is back next week at Golden by Carrlee & Chris in Islamorada.
Ready to rise from what no longer serves you?
This powerful somatic breathwork experience blends guided breathwork, compassionate shadow integration, and inner child healing. Release stored tension, regulate your nervous system, explore your inner landscape safely, and emerge clearer, lighter, and more whole.
In a warm, judgment-free space you’ll reconnect with all parts of yourself and step into greater clarity, power, and peace.
All levels and bodies welcome — no experience needed.
📍 Golden by Carrlee & Chris
200 Morada Way, Islamorada, FL
Full details + easy booking → carrleeandchris.com
(or DM us with questions)
Drop a 🔥 if you’re ready to rise
Tag the friend who needs this rebirth with you
Limited spots. Don’t wait.

🔥 Phoenix Rising Breathwork is back this month at Golden by Carrlee & Chris — now with even deeper shadow work!Ready to ...
06/26/2026

🔥 Phoenix Rising Breathwork is back this month at Golden by Carrlee & Chris — now with even deeper shadow work!

Ready to rise from what no longer serves you? This powerful somatic breathwork experience blends guided breathwork, compassionate shadow integration, and inner child healing so you can release stored tension, explore your inner landscape safely, and emerge renewed and whole.

In a warm, judgment-free space, you’ll regulate your nervous system, reconnect with all parts of yourself, and step into greater clarity, power, and peace. All levels and bodies are welcome — no experience needed.

Full details & easy booking: carrleeandchris.com.
Drop a 🔥 if you’re ready to rise or DM us with questions!

Tonight’s Sound Healing class is cancelled.But I wanted to share something lovely with you instead — a beautiful sound h...
06/10/2026

Tonight’s Sound Healing class is cancelled.
But I wanted to share something lovely with you instead — a beautiful sound healing recording you can enjoy right from home:
🔗 https://insig.ht/aOJRFEUIR3b

Get cozy, pop on your headphones, and let the sounds wash over you. Perfect for a deep reset or some peaceful mid-week vibes ✨

If you give it a listen, drop a comment and tell me how it feels — I’d love to hear!

Thank you so much for understanding 💛

Come celebrate our one year anniversary on Saturday, 6/13, with coffee, tea and treats! We’re so glad to be apart of the...
06/06/2026

Come celebrate our one year anniversary on Saturday, 6/13, with coffee, tea and treats! We’re so glad to be apart of the community!

Three beautiful events this week to lift your heart and nourish your soul! Kirtan, Yoga & Sound, & Phoenix Rising Somati...
04/15/2026

Three beautiful events this week to lift your heart and nourish your soul! Kirtan, Yoga & Sound, & Phoenix Rising Somatic Breathwork.

1️⃣ Thursday April 16th • 6–7 PM
Joyous Donation-Based Kirtan with Carrlee & Chris at Golden
Immerse yourself in devotional chanting, live music, mantras, laughter & pure celebration. Kids & families welcome! Perfectly timed with Morada Way Art Walk. Donation-based. No experience needed.

2️⃣ Sunday April 19th • 6:30–7:30 PM
Heart Opening Yoga & Sound Healing with Carrlee + Chris
at The Hale Gallery
Slow flow + soothing harmonium & singing. All levels welcome. $25.
RSVP: or 305.204.1216

3️⃣ Monday April 20th • 6–8 PM
Phoenix Rising Somatic Breathwork with Inner Child Healing
with Andrea Segovia at Golden
5 themed breathing rounds, chakra reading, Reiki energy healing & intuitive guidance. $50. Life-changing insights await.

Swipe through for all the details! Which one calls to you most? Link in bio or visit carrleeandchris.com to reserve your spot! Tag someone who needs this high-vibe reset! 🌟

Address

Islamorada, FL

Opening Hours

Monday 9am - 10am
Tuesday 10:30am - 11:30am
Wednesday 9am - 10am
6pm - 7pm
Thursday 10:30am - 11:30am
Saturday 9am - 12pm

Telephone

+13059237206

Website

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