Simple Fitness for a Busy Life

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Simple Fitness for a Busy Life

Simple Fitness for a Busy Life is designed for real everyday people to connect to discuss goals, fitness, and meals to develop healthy lifestyle changes.

03/31/2017

Flex Friday let's see your flex!!!!

Fun fact: flexing is a form of an isometric exercise when you contract your muscles for 5 to 30 seconds.... long enough for timer mode to catch that shot! 😘

Join me and get that added workout today!

03/29/2017

Personal Development is such a big part of a happy life. I never thought I would get back into reading after the countless years of college. But reading stuff you enjoy can be pleasurable! And if you don't like reading they make podcasts 😂

Personal Development is key to helping you learn about yourself and grow as a person.

Try to take 5-10 minutes out of your day to start. Check back with me in a week and let me know how it's helped you! 😘

03/29/2017

A little over 2 years ago I thought I hit a wall in my life.... things were crazy taking care of my mom and other things were stagnant in my life. I was just existing....

I was endlessly scrolling on Facebook as most of us often find ourselves doing when I saw a post from my coach Jen.

That moment I had no idea that my life would change for good....

I found a passion... a love... I found myself. Nothing can ever replace that. For the first time I can actually say I am living my life!

When things are going tough in your life.... find yourself.... when things are going right... find yourself... Just find yourself for no other reason but to be content.

The picture on the left was my very first beachbody workout and the picture on the left was 2 weeks ago. Progress is perfection. And I'm enjoying my journey to transformation.

Did I mention I got engaged at a beachbody event in front of thousands of empowered people i like to call my fitfam?!?!?! Yep that happened too 😊😘

This is my life and I am happier than I've ever been!

03/17/2017

Need some motivation today?

Approximately 154 calories in every green beer you drink today or this weekend!

Average calories burned during a workout.... around 112 depending on person.

So if you did one workout that would counteract at least one of those green beers! 😁💕☘🍀😗🍻

Join me March 27th! We will work off these green beers 😘

03/14/2017

Bon appetite!

Yummy chicken fajitas!!

Usually I use lettuce for wraps (thanks for teaching me that trick Nikki) but today I listened to my body and ate it on a wrap.

I'm in a group right now and we are talking about listening to your body. Do you ever listen?!

What does it say to you?

Mine tells me to rest, what to eat, etc. And it's telling you that you should come join us March 27th for a new group! 😂😗

03/10/2017

It was ironic I shared about getting a good night's sleep last night and I did not sleep very well at all. I'm lucky if I got 3 or 4 hours of sleep.

4:50 am came along early today... I wanted to hit snooze so bad... but I remembered why I was working out today... not for myself

But today I worked out for a very special person. This little one left the world too early. You are loved little one by many! Every breath today was for you 😚

Send positive vibes into the world today! I know a special person in my life that could use lots of love, hugs, and kisses today to get through a tough time. 😙💕
Xoxoxo

03/10/2017

It's about that time.... to get some zzz's!!

Did you know that if you don't get enough sleep during the night you can undo your healthy eating and working out 😮😣

Listen to your body and catch some sleep 💤!

I try to get around 7 hours of sleep per night. I'd love to get 8 but it doesn't always workout that way. How much sleep do you get?

Share with us below!

03/04/2017

Sometimes you just want to feel pretty... And go grocery shopping!

Getting ready for the week ahead.

When's your favorite day to go grocery shopping??

03/01/2017

Taking workouts back into my life!

Who's ready to get back at it with me?!?!?

Morning workouts help me feel so energized. And this energy is not comparable to coffee, energy drinks or pop... It's legit all day explosive energy!!!

Don't believe me?

Try it!

02/26/2017

Feeling fantastic!

Yes that's me in a tank with the "snow" flying.

Hot yoga felt amazing today!! Much needed to get my mind in the right place.

We got a homework assignment this week... spread kindness into the world. Easy enough for me! But this week I'm going to up the annie with kindness! Watch out world.

You get what you put in... spread positivity not negativity and you will be rewarded! 😊

02/24/2017

Love getting things in the mail 😍 can't wait to get back to business!

02/07/2017

Shake was delicious today!!! I got a nutri bullet for xmas and it has taken my shakes to a whole new level!!!

Address

7830 US-30
Irwin, PA
15642

Telephone

724-771-8741

Website

http://www.beachbodycoach.com/smb715

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