Becky So Fit

04/17/2025

How to fix a muscle imbalance?
1. Doing more exercises that target one side of the body at a time.
2. Start your exercise off with the weaker side first.
3. Focusing more on executing the movement for better coordination & improving mobility.
4. Foam rolling/stretching

Example in the picture for proof it works
Left Photo: My left glute tie in was not as prominent as my right side.
Right Photo: After a few weeks of doing these steps, it started to look BETTER than my right.

CONSISTENCY IS KEY TO ACHIEVING RESULTS

📍If you need guidance reaching your fitness goal DM me word: “Coach”

03/28/2025

Bikini Amateur VS Bikini Pro

I’ve never done this type of comparison for myself and this is a great tool to use to see where you need to change some stuff on your physique to fit the category you’re competing in.
Obviously I’ll never look like Aimee, but it’s good to compare in some areas with a professional who’s in the top of the league because that’s what they are rewarding, so I need to adjust something in my physique to fit the division and by doing this side by side comparison I’m able to see much more of what needs to be worked on to look more “bikini”

Downsizing the shoulders (less cap) - I’m already working on this as I’ve lowered hitting my shoulders to only once a week now compared to twice a week. Been doing this since last year in August when I got my feedback

Upper glute (more roundness at the top) - been putting more emphasis on working my glutes as a whole but making sure I hit that upper glute more

I noticed my hamstring/glute tie ins are tooo etched out, so little less lean there and more full to add more depth, but conditioning was on point just less sharpness there. Which will be the manipulation of carb loading

Overall I’m happy with how far I’ve come to be closer to the category everytime I compete, always work to do, but excited for the future and in hopes of becoming a pro in this division and to be great example for it.

This year we’re coming 👑

________________

03/20/2025

How to lose weight & maintain muscle:
1. Be in a caloric deficit
2. Follow a personalized workout program
3. Stay active (step count goal)
4. Drink 1-1.5 gallons of water
5. Prioritize sleep
6. Have rest days
7. Accountability (is a plus)

03/15/2025

Swipe to watch my transformation over the years from lifting 1 year to 9+ ➡️

⏰ CLOSING NOW ⏰

In just 3 hours, registration for The 8 Week Skinny to Curvy Challenge will be CLOSED.

And your chance to join at a discount disappears.

Here’s a final reminder of everything you’re going to get:

Those 10 Founding Members will get:

✅ The 8 Week Skinny to Curvy Transformation Challenge so that you don’t have to stress about finding a program that works!

👉 This Challenge follows the Grow your Curves Method which is a unique system to achieve your results every week along the way to hold you accountable & get results!

Week 1-2: Building your curves kick starter - implementing workout programs that will start your growth!
Week 3-4: Macro Mixology - learning to have flexibility in diet without the restriction and make gains!
Week 5-6: Growth groove - strength will be increasing and so will your shape!
Week 7-8: Unlocking your curves - results will be speaking for itself!

✅ Bonus #1: Weekly 1:1 Feedback Calls so you can make quick progress

✅ Bonus #2: Macro Cheat Sheet/Nutritional Guide so you can make healthier choices and see results even quicker without the restriction!

✅ Bonus #3: Accountability Instagram/Facebook Group so you don’t quit until you see results!

✅ Bonus #4: So Fit app where you can look up how to do exercises, follow programs, get tips, and more!

✅ Bonus #5: Discounted Monthly Coaching - Including access to new content, weekly group feedback calls after the challenge, community to hold you accountable, and long term results!

Time is running out to grab your spot as a founding member, saving 50% compared to the usual price!

📌 How do I claim one of the final remaining spots?

👇 Comment below with “So Fit” below

You have just 4 hours to take action & grab this opportunity. ⏰

That is only if the remaining spots aren’t claimed before the time’s up!

If you want to claim one of the few remaining spots, comment below with:

“So Fit”.

Then hold tight for me to send you the sign up details straight into your messenger inbox.

The time is NOW for you to make a change.

👇 Comment “So Fit” below to reserve your space. OR DM me👇

03/13/2025

🤯5 spots are already gone!

Spaces in the The 8 Week Skinny to Curvy Challenge are rapidly being snapped up, and registration closes in just 24 hours! ⏰

If you’re tired of being skinny and want to add shape to your physique, this is your opportunity to build your curves and learn how. Don’t miss out!

I personally have done 8 week challenges many times over the years and the results I’ve achieved shocked me.

If you want to achieve these sorts of results in the next 8 weeks and beyond, comment below with:

“So Fit” below to secure your spot. 👇

Then, hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast…

⏰ There are ONLY 5 spaces left! ⏰

Comment below NOW to reserve your space or DM directly💪🏻

👇

03/12/2025

I’m on a wavelength right now that I’ve been feining for and it feels great to finally be on it 🌊

I’m at this point in my life where I’m willing to take risks, go all out, and stop wasting time!

Sometimes we don’t understand why we don’t have the drive for something we wish we could go after but I do believe it’s timing. It’s the right time to take action when you have a fire lit under you telling you it’s time and there’s a force that’s not letting you want to stop!

It’s crazy but real.

Can anyone else relate right now? Lemme know 👇

BTW this fit is 🔥

03/12/2025

8 Week Skinny to Curvy Challenge 💪🏻 read below for more info!

03/11/2025

03/11/2025

Who's ready to start their transformation?

💪 REGISTRATION NOW OPEN: The 8 Week Skinny to Curvy Challenge 💪

Yesterday I revealed information about my 8 Week Skinny to Curvy Challenge to achieve the look you’ve been wanting!

The response was AMAZING.

So here’s what’s going to happen…

I am looking for 10 beginner lifters that want to build curves on their body who are sick of looking skinny and are ready to take back control.

In March, these Founding Members will start working closely with me to achieve their goal to build curves. I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop overthinking and doing it alone, and start taking the right steps towards FINALLY achieving the curves you want?

Those 10 Founding Members will get:

✅ The 8 Week Skinny to Curvy Challenge so that you don’t have to stress about finding a program that works!

👉 This Challenge follows the Grow your Curves Method which is a unique system to achieve your results every week along the way to hold you accountable & get results!

Week 1-2: Building your curves kick starter - implementing workout programs that will start your growth!
Week 3-4: Macro Mixology - learning to have flexibility in diet without the restriction and make gains!
Week 5-6: Growth groove - strength will be increasing and so will your shape!
Week 7-8: Unlocking your curves - results will be speaking for itself!

✅ Bonus #1: Weekly 1:1 Feedback Calls so you can make quick progress

✅ Bonus #2: Macro Cheat Sheet/Nutritional Guide so you can make healthier choices and see results even quicker without the restriction!

✅ Bonus #3: Accountability Instagram/Facebook Group so you don’t quit until you see results!

✅ Bonus #4: So Fit app where you can look up how to do exercises, follow programs, get tips, and more!

✅ Bonus #5: Discounted Monthly Coaching - Including access to new content, weekly group feedback calls after the challenge, community to hold you accountable, and long term results!

The best part is, you will get all of this for a huge discount as a Founding Member!

When I do the full public launch, I’m going to charge $500 for this program.

But I have a sneaky reason for giving you a huge discount…

I’m looking for 10 Founding Members, who I can work with closely over the next 8 weeks to get them incredible results.

I’m looking for future testimonials of the So Fit Movement!

All I need from you is $250.

I personally transformed my physique within 8 weeks of just trusting the process and following a program!

Interested in building those curves?

Comment below with “So Fit” & I will personally send you the details.

It’s that simple.

Just type “So Fit” below to secure your spot.

The journey to So Fit starts NOW.

Becky So Fit

PS: You may be thinking… What’s the catch? Well there is no catch. I’m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.

PPS: There are only 10 spots available as Founding Members for The 8 Week Skinny to Curvy Challenge so if this sounds like you, don’t wait!

03/10/2025

Are you someone who's tired of being skinny and wants curves?

How are you supposed to transform into your dream body if you don’t know how to start? 😱

Is it actually possible to build curves while lifting weights without looking like a muscular man?! 🤯

I bet you’ve tried a TON of different workouts, followed fad diets, did a lot of cardio .. And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to a build muscle on your small frame when you’re naturally weak compared to being physically strong?

How do you justify spending money on a gym membership if you barely use it?

😨 Why's it so nerve-racking to ‘invest and commit yourself to following a plan to achieve a physique goal that may seem impossible?

Is the constant battle to build muscle really worth it?

Can you really build curves without getting too muscular like a man?

🤔 And when should you start lifting weights?

🤔 Should you even do cardio?

🤔 Are you changing your workouts all the time?

🤔 What about the diet?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Becky So Fit here… 👋

And, while I don't claim to know it all, I HAVE been that skinny girl that didn’t know where to start but now transformed my body to have the curves I’ve always wanted! I committed myself to a goal and I achieved it because I didn’t give up on myself! I eventually became “So Fit” 💪

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in what workouts to follow, what do I eat, will I look like a muscular man if I keep lifting weights?

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to build curves the right way so that you can be proud of.

Let me show you that if you “Stay consistent, become So Fit” 💪

👇 Here is what I’m proposing. 👇

I’ve had a TON of beginner lifters reach out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from being skinny to being curvy in 8 weeks.

No fluff. No messing around, just a simple plan to take you from being skinny to curvy.

✅ If you are interested in claiming 1 of the 10 spots available, comment below with: So Fit
👉 More details to follow tomorrow, on Instagram & Facebook at 12 PM CST.

The journey to So Fit starts NOW.

Becky So Fit