9Round Fitness

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9Round Fitness 9Round is the best kickboxing fitness workout with no class times—first session is free! Get your free intro workout today!

9Round is the best kickboxing fitness studio in Irving that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between.

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Happy World Emoji Day, 9Rounders! 🎉💪 Can you guess all the 9Round Irving, TX - Las Colinas moves from these emojis?!
07/17/2024

Happy World Emoji Day, 9Rounders! 🎉💪 Can you guess all the 9Round Irving, TX - Las Colinas moves from these emojis?!

07/15/2024

The MAX OUT Workout might be over, but it's Monday, so you know we're back with a new challenge of the week! After you've crushed this challenge, don't forget to drop your score in the comments.
Not a member but ready to take on this ? Call us today at +1 682-477-3749 to get started.

07/11/2024

Irving 9Rounders, drop a 🥊 if punching is your favorite way to relieve stress and knock out a KILLER workout!🔥

07/08/2024

Irving 9Rounders, gear up for the ultimate fitness frenzy! 💥 The MAX OUT Workout is back, and we're daring you to conquer this KILLER challenge! We know it's tough, but you can't smash those fitness goals without pushing yourself. Share your score in the comments after you've dominated it.
New to 9Round Nation? It's easy—each round is a chance to push yourself to the MAX, counting every rep!

🎉 Today is a very special day—it’s 9Round’s 16th birthday! 🥊We’re grateful for our amazing members who are a part of ! ...
07/07/2024

🎉 Today is a very special day—it’s 9Round’s 16th birthday! 🥊We’re grateful for our amazing members who are a part of ! Celebrate with us at 9Round Irving, TX - Las Colinas by conquering the MAX OUT Workout this week. Let’s keep growing stronger together! 💪

07/03/2024

Irving 9Rounders, jump into this month's 300 basic bounce Rev Your Reps Challenge at Round 1! Let us know if you crushed it in the comments below!

07/01/2024

Grab your gloves and get ready for a quick heart-pumping CHOW! After you've crushed this challenge, don't forget to drop your score to see if you top our 9Round Irving, TX - Las Colinas leaderboard.

06/24/2024

Squat it like it's hot! 🔥 Don't forget to drop your score after you've CRUSHED this challenge.
Not a 9Rounder, but ready to give a try? Call us today at +1 682-477-3749 to book your first workout on us!

06/17/2024

Irving, JUMP into the week with the CHOW at Round 1! Aim for a big number, and don't forget to tell us your score in the comments!

Address

5910 N. MacArthur Boulevard Suite 145
Irving, TX
75039

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