JayDee's Fitness

06/18/2026

06/16/2026

Hey Jenny, what's that machine for??

That's a Smith machine! The barbell is fixed on steel rails. It allows the benefits of using free weights but with added stability and safety.

It can be used for squat, bench press, shoulder press, lunge, and calf raises.

A few highlights:

Added Safety: The bar can be locked into place at multiple heights, making it easier to stop a lift if you become fatigued.

Good for Beginners: The fixed path helps new exercisers learn movement patterns without worrying so much about balance.

Allows for Training without a Spotter: Members feel more comfortable lifting alone.

06/16/2026

We had a full house this morning. Everyone must be home now watching the game! 💙💛 Let's Go Mountaineers!! ⚾️

06/15/2026

We've added a few new products to our vending offerings!

Vita Coconut Water offers natural hydration and electrolytes to help replenish fluids lost through sweat during exercise. It's an excellent option for members looking for a refreshing alternative to sports drinks after a workout.

Chomps Beef Sticks provide a convenient source of protein with simple ingredients and no artificial fillers. They make an ideal high-protein snack for members who need something satisfying before or after a workout or between meals.

Orgain Protein Shakes provide high-quality protein in a convenient ready-to-drink format, making it easy for members to support muscle recovery and meet daily protein goals. They are perfect for post-workout nutrition or as a quick meal replacement when time is limited.

Bloom Sparkling Energy is a refreshing, lightly carbonated energy drink that provides a boost of caffeine along with vitamins and ingredients designed to support focus and energy. It's a great grab-and-go option for members looking for a pre-workout pick-me-up without the heaviness of traditional energy drinks.

Fairlife Protein Shakes deliver a high amount of protein with a smooth taste and minimal preparation, making them a favorite among gym-goers. They're ideal for post-workout recovery, helping support muscle repair and keeping members feeling satisfied longer.

BUM Energy delivers clean, sustained energy with caffeine, no sugar, and added ingredients to support mental focus and performance. It's an excellent choice for members who need an energy boost before training, during a busy workday, or as an alternative to coffee.

BodyArmor Sports Drink provides hydration and electrolytes to help support performance and recovery during and after exercise. With added vitamins and a variety of great flavors, it's a popular choice for members looking to replenish what they lose through sweat.

Fiji Water offers premium hydration with a crisp, smooth taste that encourages members to stay hydrated throughout the day. Convenient and portable, it's a simple essential for workouts, recovery, and overall wellness.

06/11/2026

Hey Jenny, what are those mini- bands for?!

06/09/2026

🥗

Nourish bowls are the perfect summertime meal! They require minimal cooking, keeping your kitchen cool during hot weather. With rising temperatures, they offer a refreshing, hydrating, nutrient-dense way to fuel up without feeling weighed down.

Try this recipe and let me know what you think! 😋

06/04/2026

🎥 CALLING ALL GYM MEMBERS! 🎥

We’re looking for volunteers to be the faces of our gym! 💪

This gym isn't about machines—it's about the people who use them. ❤️

We're looking for members who would like to be featured in an upcoming video demonstrating their favorite exercise. Help us show the many faces, goals, and training styles that make our community unique.

We'd love to have you involved!
Interested? Send us a message or stop by Jenny's office.

06/02/2026

Train Here Until Move-In Day. No Contracts. No Excuses.
College Athletes: Stay Game-Ready

Home for the summer? Don't lose the momentum you've built all year.

Bring your collegiate strength & conditioning program to our facility and train with purpose between now and move-in day. Whether you're preparing for preseason, maintaining strength, or chasing a new PR, we've got the equipment and environment you need to stay ahead.

✅ Follow your school's strength program
✅ No long-term contracts
✅ Flexible summer membership options
✅ Train on your schedule with 24/7 access

Your coaches expect you to come back stronger. We'll help you get there.

06/02/2026

Hey current members! We're excited about the few improvements we've made just in the last two months and plan to keep moving forward! Will you help us improve our Google Review rating?

Will you let us know what we're doing right and how much you love your gym?! We'd appreciate a review either here on Facebook or on Google by using this link 🔗

https://g.page/r/CaLLfcLBxfB8EAI/review

06/02/2026

JayDee's Fitness is now a participating Active&Fit and Silver&Fit fitness center! 💪

These programs are designed to help adults achieve better health through regular exercise. These programs provide eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. This is provided by American Specialty Health Fitness, Inc. a subsidiary of American Specialty Health Incorporated.

If your health plan offers these programs and you would like more information about JayDee's Fitness, please reach out to Jenny via email 📧 [email protected]