Veda Lila School of Yoga with Johanna Marsan

09/19/2026

A few spots left! Bliss Hatha Flow is Today, Saturday, at 9:30am in Inverness! 😍!!

It is a Strong, Mindful, Set Sequenced Flow so that you can dive deeply into yourself and your practice. Advanced options are given during class 🤩!

Sculpt & Flow Studios 🙌🏻

09/18/2026

🚨 SURPRISE! For the FIRST time, we are doing a donation-based yoga pop-up TOMORROW morning!!!🚨

Join us at our Crystal River studio at 9:00 AM for a special donation-based 26&2 class! 🧘‍♀️🔥

Never tried 26&2? This is the perfect opportunity to discover this powerful practice in a welcoming, supportive environment.

✨ Open to ALL levels
✨ No experience necessary
✨ Suggested donation: $5–$10

Come move, sweat, stretch, and see what 26&2 is all about. Grab your mat, bring your water, and we’ll see you tomorrow morning!

📍 Sculpt & Flow Studios — 28 NE 4TH St. Crystal River, FL 34428
⏰ 9:00 AM

Note: This is a hot class

No registration needed, just show up!

09/17/2026

🌱 Thursday 5:45pm - “Old School Yoga” - Enjoy a classical and wholistic approach to yoga that stretches and tones the whole body, Sculpt & Flow Studios in Inverness

Johanna Marsan
E-RYT500 and Registered Yoga School with Yoga Alliance

09/16/2026

MyoYin is Today, Sept 16th, at 5:45pm in Inverness!

Combine MFR therapy balls with the slow stretches of Yin Yoga for a deeply therapeutic practice that targets connective tissue and fascia, helping to release tension, improve mobility, and enhance overall flexibility.

➡️ Please sign up to reserve your spot at Sculpt & Flow Studios

09/15/2026

Tuesday with Kathy Dorrington at Unity Church 🧘🏻‍♀️🧘🏻‍♂️

Yes! We have one more new teacher and evening class!
‼️NEW‼️
🌱Tuesdays
5:30-6:30pm Deep Stretch Yin
With Kathy Dorrington
Starting September 15

Yin yoga is a slower, more mindful practice designed to ease stiff joints, improve flexibility, and increase range of motion while calming the mind.
During the class, we hold floor-based poses for 3 to 5 minutes each to allow the joints, ligaments, and deep connective tissues time to stretch and open, all while focusing on the breath and quieting the mind.

09/13/2026

Donation Yoga with some of the most knowledgeable yoga teachers in Citrus County. 🕊️ It is rare and it is a blessing 🧘🏻‍♀️🧘🏻‍♂️💗.

This is the new schedule! Find your time, teacher and class! Remember, ALL classes are donation! 🪶✨