Thick Girl Yoga Full Embodied Expression

Thick Girl Yoga Full Embodied Expression TGYLA you'll find a warm and inclusive community waiting to welcome you with open arms.

Thick Girl Yoga LA is a social collective focused on self-healing, life empowerment, and soul care. By way of Yoga, whose original context was as ‘a spiritual development practice to train the body and mind to self-observe to become of their own nature’, TGYLA envisions the creation of a ‘healing network of souls’ – those who are self-healing and assisting in the healing of others.

If you are navigating menopause, these restorative poses and cooling breathwork techniques offer amazing mind-body relie...
06/18/2026

If you are navigating menopause, these restorative poses and cooling breathwork techniques offer amazing mind-body relief. Try the Cooling Sitali Breath for instant help with hot flashes, or settle into a Deep Restorative Savasana with a bolster and eye mask to completely unwind.

Grab your props (blocks, bolsters, and even a fan!) and let's flow.
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We are thrilled to announce that Thick Girl Yoga LA has successfully completed our first-ever weekend retreat outside of...
06/17/2026

We are thrilled to announce that Thick Girl Yoga LA has successfully completed our first-ever weekend retreat outside of the city! We want to extend our deepest thanks to Ojai and the T**a Institute for hosting us and making it such a memorable experience. 🙏🏾

There’s still time to join us 🏕️ Ojai 2026: The Ultimate Reset. 🏔️🧘🏾‍♀️🔥For the nature girlies who need to unplug to plu...
06/05/2026

There’s still time to join us 🏕️ Ojai 2026: The Ultimate Reset. 🏔️🧘🏾‍♀️🔥

For the nature girlies who need to unplug to plug back in. We’re heading to the mountains for a weekend of movement, mountains, and high-vibe nourishment.

The Essentials:
• ✨ Morning Yoga & Meditation
• 🏕️ Reconnecting with Nature
• 🥣 Nourishing Eats
• 👯‍♀️ Sisterhood & Silence
• 💜 Rebirth Ceremony
• 🔥Fire Circle

Come for the views, stay for the expansion. You’ll leave refreshed, rooted, and ready. Your permission slip is officially signed.✨Link in comments for more information.

Are you planning some travel soon? ✈️ Real talk: hours spent sitting in cramped airport terminals and tight airplane sea...
06/03/2026

Are you planning some travel soon? ✈️ Real talk: hours spent sitting in cramped airport terminals and tight airplane seats can really take a toll on our alignment, posture, and nervous system.

From using your suitcase for a Luggage Supported Forward Fold to doing gentle Seated Twists right in your airplane seat, these modifications are designed to be accessible, discreet, and supportive for all body types.

Let’s keep our bodies moving and our stress levels low this travel season. 🧘🏾‍♀️✨

You don’t need a full studio or even a yoga mat to find relief on-the-go.

Just a month away🏕️ Ojai 2026: The Ultimate Reset. 🏔️🧘🏾‍♀️🔥For the nature girlies who need to unplug to plug back in. We...
05/22/2026

Just a month away🏕️ Ojai 2026: The Ultimate Reset. 🏔️🧘🏾‍♀️🔥

For the nature girlies who need to unplug to plug back in. We’re heading to the mountains for a weekend of movement, mountains, and high-vibe nourishment.

The Essentials:
• ✨ Morning Yoga & Meditation
• 🏕️ Reconnecting with Nature
• 🥣 Nourishing Eats
• 👯‍♀️ Sisterhood & Silence
• 💜 Rebirth Ceremony
• 🔥Fire Circle

Come for the views, stay for the expansion. You’ll leave refreshed, rooted, and ready. Your permission slip is officially signed.✨Link in bio for more information.

05/19/2026

Sage• Palo Santo• Copal• Frankincense & Myrrh 😉

In that order.

As a facilitator, my non-negotiable energy cleansing routine✨before and after every gathering✨keeps the room clear and my energetic boundaries protected.

Here is my exact clearing sequence:
🌿 1. Sage (to clear out the old)
🪵 2. Palo Santo (to invite in the sweet)
🍯 3. Copal (to elevate the vibration)
✨ 4. Frankincense & Myrrh (to seal and protect)

Save this post for your next event and drop a ✨ if you needed this reminder today!

Movement, sound healing, and a wardrobe refresh! 🧘🏾‍♀️🎶👗Take a moment for yourself and your baby at our upcoming Mommy &...
05/18/2026

Movement, sound healing, and a wardrobe refresh! 🧘🏾‍♀️🎶👗
Take a moment for yourself and your baby at our upcoming Mommy & Baby Yoga Community Social. This isn’t just a yoga class 💐 it’s a full afternoon of connection! We’ll be practicing playful, gentle poses like Baby Boat to rebuild your strength, melting into a restorative sound bath, and wrapping up with a fun mama-and-baby clothing swap!

As a trauma-informed certified instructor, I guide these sessions to be deeply restorative, flexible to your needs, and incredibly welcoming. Whether baby sleeps through the sound bowls or wants to play the whole time, you belong here!

The Details:
🗓 Sunday, May 24th
⏰ 12:30 - 2:00 PM
📍 Yoga Bliss

Space is limited to keep things cozy!

Grab your ticket at the link in my bio to reserve your spot. ✨

She's been calling you.The mountains. The stillness. The version of yourself that exists beyond the noise.🌿 The Thick Gi...
05/18/2026

She's been calling you.

The mountains. The stillness. The version of yourself that exists beyond the noise.

🌿 The Thick Girl Yoga: Ojai Rebirth Retreat is officially open for registration — and I need 10 brave souls ready to answer.

📍 June 12–14 at the T**a Institute in Ojai, CA
✨ 3 days of yoga flows, sound healing, fire ceremony, organic meals, and herbal ritual
🌙 Held on sacred land, in a body-celebratory, trauma-informed space built for YOU

Tiers start at $599. Payment plans available.

This retreat was built for the thick girl who is ready to stop putting herself last. If that's you — the link is in my bio.

🔗 Secure your spot: form.jotform.com/253495570902058

Such a beautiful time leading a sound bath for the Parks at Sunset series! ✨ It was incredibly special sharing a relaxin...
05/15/2026

Such a beautiful time leading a sound bath for the Parks at Sunset series! ✨ It was incredibly special sharing a relaxing sound bath and tuning forks with these wonderful families in our community.

Just a reminder that this programming continues until May 22nd!

Come out, get grounded, and enjoy the vibrations with us. 🧘🏾‍♀️🌅

Interested in bringing a sound healing session to your space? I am currently accepting private and group bookings! Send me a DM or visit the link in my bio to book me for your next event. 🎶🤍

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Inglewood, CA

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