TDiamondlifts

07/16/2026

anyone that's going rough 24/7 just doesn't understand the usefulness of having some fun. Heck people over in Thai Land spar like this constantly
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07/15/2026

that feint is really easy to see im not gonna lie. this is kinda bad. But hey who starts out a Champion?
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07/14/2026

i promise you when i say this. if normal squats mess with you try these. also if you want that tear drop DO THESE along w/ Leg extensions leaning back with your hips up slightly
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07/13/2026

Yall would be so cool but don’t lie just lemme know what you think from the shows you’ve been too!

TDiamond Tyler Diamond Abell

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07/12/2026

continually watch distance letting someone move forward and reduce your field without your knowledge can be detrimental

07/05/2026

working up a combo and training distance at the same time is a good thing to train your brain, we forget 60-70% of what were doing mid major stress event so the more we make it a part of our selves the more we'll likely do it not thinking

07/04/2026

Room Temp 65-70% and this is also a good rule of thumb for Tons of Consumables including Testosterone