Gym 4 Muscles

Gym 4 Muscles Somewhat daily blog of a home gym. Beware of sarcasm and bad advice.

Those gains don’t make themselves
09/06/2024

Those gains don’t make themselves

Dropped into North Bound Training in Minnesota to do 24.3. Great facility. Great people. Okay score. Break early, break ...
03/15/2024

Dropped into North Bound Training in Minnesota to do 24.3. Great facility. Great people. Okay score.

Break early, break often! Good luck, everyone!

Yep.
03/10/2024

Yep.

Gym4Muscles Crossfit Open ChallengeOpen 12.4 (w/commentary)Performed at CGX CrossFit
03/07/2024

Gym4Muscles Crossfit Open Challenge
Open 12.4 (w/commentary)

Performed at CGX CrossFit

I have decided to do all the CrossFit Open Workouts from 2011 to 2023, in order, by the end of 2024. This video contains one of those workouts.CrossFit Open...

Gym4Muscles Crossfit Open ChallengeOpen 12.3 (w/commentary)
03/04/2024

Gym4Muscles Crossfit Open Challenge
Open 12.3 (w/commentary)

I have decided to do all the CrossFit Open Workouts from 2011 to 2023, in order, by the end of 2024. This video contains one of those workouts.CrossFit Open...

Gym4Muscles Crossfit Open ChallengeOpen 12.2 (w/commentary)
02/29/2024

Gym4Muscles Crossfit Open Challenge
Open 12.2 (w/commentary)

I have decided to do all the CrossFit Open Workouts from 2011 to 2023, in order, by the end of 2024. This video contains one of those workouts.CrossFit Open...

Gym4Muscles Crossfit Open ChallengeOpen 12.1 (w/commentary)
02/26/2024

Gym4Muscles Crossfit Open Challenge
Open 12.1 (w/commentary)

I have decided to do all the CrossFit Open Workouts from 2011 to 2023, in order, by the end of 2024. This video contains one of those workouts.CrossFit Open...

Gym4Muscles Crossfit Open ChallengeOpen 11.6 (w/commentary)Performed at CGX CrossFit
02/22/2024

Gym4Muscles Crossfit Open Challenge
Open 11.6 (w/commentary)

Performed at CGX CrossFit

Crossfit Open Workout 11.6AMRAP 7 3 Thrusters (100/65) (Mast. 90/55) 3 Chest-to-bar Pull-ups 6 Thrusters 6 Chest-to-bar Pull-ups 9 Thrusters 9 Chest-to...

Gym4Muscles Crossfit Open ChallengeOpen 11.5 (w/commentary)
02/19/2024

Gym4Muscles Crossfit Open Challenge
Open 11.5 (w/commentary)

Crossfit Open Workout 11.5AMRAP 20 5 Power Cleans (145/100) (Mast. 130/75) 10 Toes To Bar 15 Wall Balls (20-10’/14-9’) (Mast. 20-9...

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