Reform Mind, Body, & Spirit LLC

09/10/2026

Due to the rain this event is being rescheduled. stay tuned for the new date. Elderton-Plumcreek Recreation Park

09/10/2026

….and she crushed it. 💪🏼🤰🏽

one strong mama right here!!

Train your mind that you are stronger than you think you are and you can do anything you put your mind to.

You got this 💪🏼

09/08/2026

Labor Day weekend is well underway , but we are not done yet. Check out what’s happening next weekend! We will still be open Saturday 9/12 and Sunday 9/13!

➡️Flow into fall with us with the relaxing day retreat at yellow creek. 🍁🍂🏄🏽‍♀️🧘🏽‍♀️🛥️

Gentle stretching on the beach, beginner paddle board (it’s easier than you think and you can stay seated the whole time), anchor to the pontoon for a relaxing sound bath, come back enjoy some refreshing drinks and lunch and then a little mindful craft moment!!

Connect with nature and yourself. Give yourself a moment to ground yourself going into this new school year/new routine/new season of the year.

$50 non refundable deposit is due at checkout to reserve your spot. Must sign up by Sept 6th. Only 10 spots available don’t wait!!!

Visit Reform Mind, Body, & Spirit LLC to register!

09/04/2026

Prenatal Pilates ~ third trimester
💪🏼: steph | earthy mama + birth prep ✨

For her sessions we’ve been focusing on making space for baby and making breathing a whole lot easier by opening up her side body.

side bends and upper body mobility on the reformer are so helpful for third-trimester a few reasons being …

🤰🏽Rib & Spine Relief: Opens up tight intercostal muscles and relieves pressure as baby grows up into your ribs.

🤰🏽Posture & Shoulder Power: Keeps your upper back strong to counteract the extra front weight and prepare for endless baby cuddles.

🤰🏽Deep Core & Pelvic Stability: Engages stabilizing muscles safely without straining your lower back.

🤰🏽More Room to Breathe: Expands your torso so your diaphragm can actually do its job.

🤰🏽and no supine stress: Keeps you safely upright, avoiding the discomfort of lying flat on your back in late pregnancy.

Saving this one for your next prenatal Pilates session! 🤍

09/03/2026

New month new things???

My favorite part of Pilates is that even when you’re tired or sore or stressed or sleepy it’s the perfect workout. Moves my body in ways that gets my energy flowing and it’s genuinely enjoyable. Biased opinion, I know, but…… you just gotta trust me on this one.

09/02/2026

DATE CHANGED!! Now happening Sept 13th at yellow creek.

Flow into fall with us with the relaxing day retreat at yellow creek. 🍁🍂🏄🏽‍♀️🧘🏽‍♀️🛥️

Gentle stretching on the beach, beginner paddle board (it’s easier than you think and you can stay seated the whole time), anchor to the pontoon for a relaxing sound bath, come back enjoy some refreshing drinks and lunch and then a little mindful craft moment!!

Connect with nature and yourself. Give yourself a moment to ground yourself going into this new school year/new routine/new season of the year.

$50 non refundable deposit is due at checkout to reserve your spot. Must sign up by Sept 6th. Only 10 spots available don’t wait!!!

08/31/2026

If you know me personally, you probably know that I love reading 📚

I've been doing some reading in preparation for my upcoming wellness workshop with Reform Mind, Body, & Spirit LLC, and I came across an idea that I have always believed but never put into words:

We do not take pictures, we make them 📸

For a long time, I have used language like "capturing" and "taking" photos, but I think what I really do is make them. I have a vision that I want to bring to life, and the process behind that (which sometimes might surprise you!) takes real intention. That's the energy I bring every time I pull my camera out of my bag, and it's exactly what I want our workshop to be about. It is my hope to cultivate an environment for participants to slow down, enjoy the process of creating art, and explore new perspectives.

Also, I have to give some photo credit where it's due. I say some because I edited this portrait myself, but while I was visiting the location of the workshop, I asked my fiancé to take it (with a little direction from me 🙃). He did an amazing job helping me make this image happen!

P.S. I'm so excited to share that I'm now able to book sessions at this location! If you've been dreaming of golden-hour portraits in a space like this, let's chat 😊

08/31/2026

08/31/2026

Beginners come check this out!! (Experts are welcome too!)

🧘🏽‍♀️Bring a mat if you have one.

👉🏽Reserve your spot here:
https://reformmindbodyandspirit.as.me/schedule/316d9517/category/Elderton%2520Plumcreek%2520Recreation%2520Park%2520/appointment/96052259/calendar/11329004

08/24/2026

Come and join us for a day retreat at yellow creek!

Yellow Creek Rental and Supply, LLC and I have partnered up for a restorative day at the park.

We will start the morning out with some stretching on the beach, head over to the boat rental, paddle board, anchor to a pontoon and have a sound bath on the water!!! Then head back for a delicious lunch and some mindful activities!!! From the land to the water you’ll find your flow again 🩵🫶🏽

You must register in advance. Only 10 spots available. $50 non refundable sign up fee.

EARLY BIRD DISCOUNT if you reserve your spot this week! Offer ends 9/29.

for more info visit (link in bio)
https://reformmindbodyandspirit.as.me/schedule/316d9517/category/Yellow%2520Creek%2520Day%2520Retreat/appointment/97281707/calendar/11329004