Ironempressempire

04/07/2026

Spartan vacation recap. It was worth the views ♥️

04/04/2026

Achieving the challenge, making it happen. What did you do today? ➡️

03/20/2026

Tag me if you’re moving your body, helping others elevate. Cheers to keep moving forward & doing what you can when you can. 🎯

11/20/2025

What goes around comes around. How you are being will effect every single moment. It’s physics. What goes up must come down. ☯️

11/20/2025

You are the creator of your life in every aspect. It’s not your fault. It’s the program you were given at a subconscious level. You are your parents until you stop the program they gave you. Change starts at an identity level. The subconscious that’s automated. Change starts within the mind of the story you’ve told yourself. The voices that say you can’t are true until you say,” I can & I will.”

11/19/2025

New 🔗 to free content

Hi! I’m Emily, enjoy my free content! I’d love to help optimize your training regime, reach out I’d love to help you where I can! Happy Training

11/05/2025

Come with me while I start my 10,000 step day . 1.5 x talk speed. You’re welcome ☺️

10/31/2025

Change starts with pain! Embrace it! I was sick of re-living pain. What was the cost. Thousands of dollars on medical bills no thanks. Pain is the greatest gift & teacher if you decide everyday NOT to repeat the old stories & excuses you tell yourself. End the cycle of misery. Mental change is when, “I can & I will & I won’t stop until my last breath.” “I avoid the health care system at all costs.” “How can I invest in my health today?” “How can I be 1% better right in this moment?” You re-live your 5 year old subconscious identity. Reframe the story. What’s the new story? “I’m living my dream life.” Because I tell myself I am.

10/30/2025

I’m sure you already know this but what’s your ROI? (return on investment) Living healthy, what can you get on a greater return? Strategy is everything. Lightly elevated heart rate burns the most fat. You burn more calories if you’re moving throughout the whole day walking, how can you make it happen? Watch a movie on tv with a walking pad! Let me know on the comments what your ROI’S you’ve been achieving into the right health investments you’ve been making this year. We all need something to elevate our health in some way 🫶

10/23/2025

My life changed because I was willing to change my self talk, ultimately. The program will keep playing until you decide to shift the story you tell yourself. Mentally you’re in the gym “mind” focusing on what can go right in this moment. Mental shifting it is possible. Step one is to commit to focus on what thoughts are serving you & what thoughts aren’t. The chaos in the mind is from not having peace of mind. Start quieting the chatter all day. The present starts with silence. A safe place for you to just be the being & not always do the doing. I didn’t understand the assignment of my purpose. But learning that something always leads to something. Circumstances are temporary, it’s the peace of mind (aka your frequency) that affects every outcome depending on your reaction to the circumstance. You’ve figured life out this far, right? So anything is figureoutable. The self doubt isn’t of service to you so why use it?

10/22/2025

The most profound thing can to my attention that I didn’t even know! Every moment no matter what phase your in. LOVE yourself. Moments you can only give to yourself grace, compassion, love, kindness & understanding. The moment you start loving who you are internally is accepting all of you in every season of your life. Peace of mind is the key to all. 🔑 Love yourself despite your circumstances & failures. What’s life without a bit of learning? Your growth pains, enjoy the ride while it’s still going. It’s how you’re being in your life internally & externally things you never imagined appear when you let life flow as it should. Taking you to the unknown positive possibilities.