Bar-Bel

05/22/2026

🇺🇸💪 Today at Bar-Bel Fitness, we honored the meaning behind the Murph workout — pushing through with purpose, grit, and gratitude as we remember and honor the heroes who gave everything for our freedom this Memorial Day weekend.

A huge shoutout to four incredible young ladies who came in and completed the Murph Challenge to kick off their Memorial Day weekend! Your hard work, determination, and heart did not go unnoticed. We are so proud of each of you for showing up and finishing strong!

If you missed today’s workout, don’t worry — we’ll do it again Monday at 4:30 PM at Bar-Bel Fitness! Come join us as we sweat, support one another, and honor the true meaning of Memorial Day. ❤️🤍💙


totakepicsoftheothertwoladies!

03/02/2026

02/03/2026

Hey Bar-Bel Family 💪

I want to give everyone a quick but important heads-up.

The parking lot area closest to the building is currently a clear sheet of very slick ice. I’ve been slowly trying to chisel it away, but please use extreme caution when walking in. The area closer to the doors (where I normally park) is cleared and much safer to use.

Also — and this is especially important for our ladies working out alone — please, please, please keep the door locked while you’re in the gym.
We had an incident this morning after my 5 AM class where someone was standing at the door and came inside. This is a reminder that we all need to stay alert and cautious.

If you ever feel uncomfortable or have a problem:
👉 Call me anytime
👉 Or call the PD immediately

We want Bar-Bel to always be a fun, welcoming, and safe place to work out. Let’s all be extra careful, especially during early mornings and late evenings.

Thank you all for helping look out for one another.

— Jackie

01/26/2026

Bar-Bel Family, show me your snow day workout! Being stuck at home doesn’t mean you don’t put in the work! Let’s see those photos

12/27/2025

We’re OPEN — and so thankful for our Bar-Bel Family! 💪❤️

We are so grateful for each and every one of our members. This gym isn’t just a place to work out — it’s a family, a community, and a home away from home for so many of us. Thank you for supporting us and showing up every day to better yourselves. We appreciate you more than you know! 🙌

With that being said, here are a few Gym Etiquette & House Rules so we can keep our space safe, clean, and welcoming for everyone:

🏋️‍♂️ Re-rack your weights — in the right place.
Please match the plates and return them where they belong. We’ve spent HOURS sorting mismatched weights lately, so help us keep things organized!

🧼 Wipe down your equipment.
Clean benches, machines, and mats after use so the next person has a fresh start.

📦 Put equipment back where it goes.
Dumbbells, bands, bars, clips — everything has a home.

🤝 Respect the space & each other.
We’re all here with the same goals — let’s keep it positive.

💳 Membership is required to use the gym.
No one is allowed in the gym without an active, paid membership. If you’d like to try us out, we DO offer daily passes — just reach out!

🔒 Keep the doors locked.
Please do not leave the doors unlocked so non-members can walk in.

💡 Turn the lights off when you leave.
Help us take care of the space we all love.

Thank you for being the BEST Bar-Bel Family around. When everyone does their part, we all get to enjoy a cleaner, safer, more welcoming gym. Let’s keep crushing those goals together! 💥

12/27/2025

Gym is closed today for deep cleaning

12/25/2025

Let’s start 2026 off right

11/24/2025

Winners of the 2025 Bar-Bel Fitness Turkey Trot

11/15/2025

One week from today we will be trotting! I can’t wait to see everyone and of course, it’s not too late to sign up. Plus, you can sign up the morning of

Come join us for the Turkey Trot 5K Run/Walk on November 22nd! The race begins at 8 AM with registration opening at 7:30 AM. Meet us at the Old Bell Lot behind Sarah Hensley & Co for a fun and festive event. Don't miss out on this great way to celebrate the season and stay active!