Devin Burke

Devin Burke Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of t

A 2024 review of nearly 600 Olympic athletes found they’re averaging just over 6 hours of sleep a night—and more than ha...
02/10/2026

A 2024 review of nearly 600 Olympic athletes found they’re averaging just over 6 hours of sleep a night—and more than half report poor sleep quality.

These are world-class performers with coaches, nutritionists, and support staff… and sleep is still a struggle.

That tells us something important:
– High pressure
– Travel
– Intense training
– Performance anxiety

…can disrupt sleep even in the most disciplined people on earth.

So if you’re a high achiever, entrepreneur, or busy parent lying awake at 2 a.m. wondering “What’s wrong with me?”—you’re not broken. Your nervous system is simply stuck in performance mode at the wrong time of day.

The good news? Just like athletes train for competition, you can train your brain and body to feel safe enough to sleep again.

🥇 Remember: Sleep isn’t a luxury. It’s your legal performance enhancer.

🔁 Save this to remind yourself you’re not alone
🤝 Share with someone who’s burning out while watching the Olympics
💬 Comment QUIZ and I’ll send you my Sleep Quiz to find what’s really keeping you up—and how to start sleeping like an athlete again

Stanford just built an AI that can predict risk for over 100 health conditions from a single night of sleep.The model (c...
02/01/2026

Stanford just built an AI that can predict risk for over 100 health conditions from a single night of sleep.
The model (called SleepFM) was trained on nearly 600,000 hours of sleep recordings from about 65,000 people. It doesn’t just look at how long you slept – it looks at how your brain, heart, breathing and muscles talk to each other all night long.
Here’s the wild part: certain sleep patterns were linked to higher risk of serious issues years later – things like dementia, Parkinson’s, heart disease, pregnancy complications, some cancers and mental health disorders. One red flag was when the brain looked “asleep” but the heart looked “awake.”
This doesn’t mean you should panic about one bad night. But it does mean your sleep is a lot more important than “just being tired tomorrow.” Your nights are like a nightly health check-in your body is constantly running.
If you’ve been battling insomnia or waking up exhausted for months, treat that as real data – not a personal failure and not something to ignore.
💬 Comment “trial” and I’ll send you a free 7 day trial of Your Sleep Coach AI so you can find what’s likely keeping you up and what to focus on first
📤 Share this with a friend who jokes about “being fine” on 4 hours of sleep.
(Based on new research from Stanford Medicine published in Nature Medicine. This is educational, not medical advice – always talk with your doctor about your personal health.)

If you keep waking up around 3am, you’re not crazy and you’re not broken.Your nervous system is doing its best to protec...
01/10/2026

If you keep waking up around 3am, you’re not crazy and you’re not broken.
Your nervous system is doing its best to protect you… it’s just stuck in a pattern that no longer serves you. That’s why you can feel exhausted and still bolt awake at the exact same time most nights.
Start tonight by:
1️⃣ Dropping the panic (“I’m ruined tomorrow”)
2️⃣ Having a simple 3am plan ready
3️⃣ Working on the root pattern instead of chasing more hacks
If you want to go deeper on this topic I created a new book that shows you what’s likely keeping you up and how to start sleeping naturally again.
👉 Comment “BOOK” and I’ll send you the link.

🔁 Share this with a friend who always complains about waking up in the middle of the night.


Yep 3 days and nights 0 sleep… happy ending though. If you’ve been struggling with sleep comment “book” and I’ll send yo...
12/19/2025

Yep 3 days and nights 0 sleep… happy ending though. If you’ve been struggling with sleep comment “book” and I’ll send you my new book free “The Complete Insomnia Recovery Guide.”

Insomnia usually isn’t just about your body.It’s about what your brain is afraid of.Fear of not sleeping.Fear of how you...
12/11/2025

Insomnia usually isn’t just about your body.
It’s about what your brain is afraid of.

Fear of not sleeping.
Fear of how you’ll function tomorrow.
Fear of losing your health, your work, your relationships.

The more you fight the fear, the more your nervous system thinks it has to stay awake to “protect” you… and the harder sleep becomes.

This is why learning to name the fear, feel it, and then shift your attention and meaning is such a big turning point for my clients. You’re not broken – your system is just trying (way too hard) to keep you safe.

👉 Save this to revisit on those anxious nights
Share it with someone whose mind won’t switch off

12/10/2025

How the day after a great night of sleep feels…. Follow for sleep tips, tools and resources to start waking up feeling great

True insomnia recovery starts by addressing what’s happening during the day, instead of focusing on the night.
12/10/2025

True insomnia recovery starts by addressing what’s happening during the day, instead of focusing on the night.

12/09/2025

🚨New book just released. “The Complete Insomnia Recovery Guide” isn’t another list of sleep hacks or sleep hygiene tips. It’s the exact roadmap I’ve used to help thousands of people restore their natural ability to sleep peacefully again.
Let me give you a quick preview so you know what to look for.
In Chapter 1, you’ll discover that you’re not broken. You’re simply stuck in a pattern your brain accidentally learned. Just understanding this will help release a lot of pressure.
In Chapter 2, you’ll learn why trying harder to sleep actually keeps you awake, and how to step out of that trap so your nervous system can finally relax.
In Chapter 3, I’ll show you the Mind Maze — the cycle of worry and overthinking that fuels insomnia. You’ll learn how to stop getting pulled into that loop so your thoughts stop controlling the night.
In Chapter 4, you’ll learn the secret to letting sleep happen naturally. Sleep doesn’t come from effort. It comes from allowing. When you understand how to flip that “sleep switch,” everything starts to shift.
You’ll also learn the RAIN and ALLOW frameworks, which help calm your system during difficult moments, and the seven types of rest your body truly needs, not just sleep.
These ideas have helped people who were stuck for years — even decades — people just like you who thought they had tried everything. And it all starts with the understanding you’re about to gain inside this guide.
Now, knowledge is powerful, but applying it is what creates transformation. So create the space to not just read the guide but APPLY what your learn and finally break free from sleepless nights.

Sleep’s Not the Problem. Your Approach Is! “The Complete Insomnia Recovery Guide” is a science-backed, step-by-step guid...
12/09/2025

Sleep’s Not the Problem. Your Approach Is! “The Complete Insomnia Recovery Guide” is a science-backed, step-by-step guide that helps you finally understand what’s really keeping you awake and how to let your natural ability to sleep return.

If you’ve been trying to “fix” your sleep… you’re not alone. The more you try to control sleep, the more it slips away. Racing thoughts, frustration, and anxiety become the norm. This isn’t a failure of willpower, it’s a natural response. Your body has learned to associate the bed with wakefulness, and breaking that cycle requires understanding, not force. Click the link in the bio to download the guide 💯 🆓

12/03/2025

New podcast release 🚨 on the “Your Sleep Coach” podcast. The hidden epidemic in your sleep: How to fix snoring & sleep apnea. Link in bio to listen episode available on all major podcast streaming services Spotify, I Heart Radio, etc.

11/12/2025

You don’t need more sleep info — you need this

Every night, millions of people open their sleep app to analyze last night’s numbers, how long they slept, how much REM, and how much deep sleep.

And yet… they still wake up tired, anxious, and frustrated.

Here’s the truth:
Sleep trackers tell you what happened, but not why it happened or, more importantly, how to improve it.

Data without guidance is like a map without directions. It can show you where you are, but it can’t get you where you want to go.

After coaching thousands of people through insomnia, I saw this pattern over and over again:
People were tracking sleep, but sleeping poorly, all because they didn’t know how to interpret or act on what the data showed.

That’s why I built the Your Sleep Coach Ai product that bridges the gap between information and sleep transformation.

It doesn’t just tell you about your sleep; it helps you change it.
Powered by the same science-backed methods we’ve used at Sleep Science Academy, it learns your sleep patterns, adapts to your habits, and gives you real-time guidance to retrain your mind and body for deep, restorative rest.

Imagine your sleep data coming to life, analyzed, explained, and transformed into personalized, actionable coaching, available 24/7.

That’s the difference between just tracking sleep… and transforming it.

Be first to experience it. Sign up for your free 7-day trial of “Your Sleep Coach AI” now and get a personalized step-by-step plan to start sleeping better tonight.

09/11/2025

If sleep evades despite efforts, it signals a message from the body, not a personal failing. What is this sleeplessness here to teach? Reframe off nights as opportunities to learn and understand the mind and body on a deeper level. Have you ever felt this?

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