SheStrength

SheStrength Wife. Mom. //Adaptive Fitness ACE-Certified Personal Trainer for 23-years // Biomechanical Exercise Specialist.

Dynamic Neuromuscular Stability Strength Coach. // 📍Kansas About: Anna Woods is a wife and mom to 3 children in central Kansas. She earned her degree in Exercise Science with a minor in marketing in 2005. Her credentials include: ACE-CPT, Biomechanical Exercise Specialist, CF-L1, DNS Running/Weight Training/Exercise 1, Functional Aging Specialist, IDEA World Lersonal Trainer of the Year Top 3 Fin

alist, PFP-Personal Trainer of the Year Finalist (2017), Metabolic Flexibility Certified. She has been in the fitness industry for over 16 years and currently is the CEO/Founder of sheSTRENGTH, an online and in-person fitness/training program. She trains women and youth of all abilities in her barn gym behind their home in rural Kansas. She is the strength and conditioning coach for the Hutchinson Community College Blue Dragon NJCAA softball team and she works with many softball players in the area. She is also the author of the soon to be released book and CEU course, “Adaptive Fitness Exercise Programming,” which trains coaches, teachers, and trainers how to work with athletes with special needs/accommodations.

06/18/2026

Don’t get caught!

Measuring “ups” this week. 💥
06/17/2026

Measuring “ups” this week. 💥

Just hanging around. Building bicep tendon strength 💪
06/17/2026

Just hanging around. Building bicep tendon strength 💪

06/12/2026

I’ll be programming workouts for several local club teams and schools this summer. Each team gets:
✍🏼access to my app
✍🏼video demos
✍🏼sets/reps
✍🏼accountability
✍🏼 access to me for questions

Comment below for more info for your team! ⤵️

Ladies!! 📲📲 Check out another workout from the sheSTRENGTH app this week. ——-⤵️⤵️Set a timer for 0- 1:30 🕜: Complete the...
06/08/2026

Ladies!! 📲📲 Check out another workout from the sheSTRENGTH app this week.
——-
⤵️⤵️
Set a timer for 0- 1:30 🕜:
Complete the exercises below during that time. Rest when finished.
Start again at 1:30-3 minutes. Then rest.
Repeat again at 3-4:30 minutes.
And finish at 6 minutes.

You should repeat the exercises below 4x through.

Staying active this summer with Blake’s peers in our community! Come join us!
06/08/2026

Staying active this summer with Blake’s peers in our community! Come join us!

06/06/2026

The importance of knowing how to do both. Which makes them “sport specific” 🤔😂

06/06/2026

Every week, my clients and I practice and act out functional movements that impact their daily living and future living. “Pushing the lawnmower” (aka sled) “jump on curbs” “step over messes” “climb over a fence” “pick up our stuff” “rock the baby”

Love when pitching mechanics and athletic positions come together for a young girl. 🪄 💫
06/05/2026

Love when pitching mechanics and athletic positions come together for a young girl. 🪄 💫

Address

Hutchinson, KS

Opening Hours

Monday 7am - 12pm
4pm - 7pm
Tuesday 8:30am - 8pm
Wednesday 8:15am - 7pm
Thursday 7:15am - 12:30pm
3:30pm - 5pm
Friday 8:15am - 12pm

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