Functional Aging Fitness

Functional Aging Fitness Teaching all aspects of aging well through lifestyle and creating healthy new habits. It's a way for your body to feel really, really good.

Foundation Training is a simple and effective corrective exercise modality that brings the body to its full potential by anchoring the pelvis, decompressing the spine and integrating muscle chains. It's a re-wiring of the poor patterns ingrained in our bodies over a lifetime that were causing pain, deterioration and inefficiency. There are many nuances to the program that work to realign and activ

ate the whole body. Foundation Training trains you to be strong in proper posture with proper movement patterns so that strong, pain-free movement becomes natural and normal. When the body moves well, it feels well!

05/10/2023

Another exercise for your simple at home 15 minute routine. The lunge

05/06/2023

The simple bodyweight squat. The most impactful functional exercise for aging well. Let's break it down and explain the how and why!

05/04/2023

Does it feel overwhelming to fit in a training program? It's essential to keep our muscles active and strong as we age.

Remember, movement is medicine, and muscle is longevity. Better fitness can be achieved in as little as 15 minutes a day. Let me help you create a new habit and get your wellness back.

04/28/2023

Balance is so important as we age! Some simple at home drills to test yours!

Thank so much Sarah, for the kind review!I am so glad you stuck to your wellness routine long enough to form a habit and...
05/09/2022

Thank so much Sarah, for the kind review!

I am so glad you stuck to your wellness routine long enough to form a habit and get some good improvement! Keep it going because now we can turn it from healing to prevention with your new habit!

05/05/2022

Why do we train?

To do the things we love now that we have more time entering into the retirement years.

Train for longevity and train for the life you desire.

What are you training for?

Do you take your workouts with you? When you finally learn to overcome chronic pain you do!
04/05/2022

Do you take your workouts with you? When you finally learn to overcome chronic pain you do!

11/02/2021

We never want to lose this movement! My over 50 crowd do these and age well.

10/25/2021

There is exercise and there is training. Both are important!
Fighting imbalance or chronic pain once you have it is not a one and done. It's an awareness and skill you learn and continue. Mid hike reset with a short FT flow.

10/13/2021

Do you wait until your back is in pain before you train the muscles that support it? We tend to be reactive in our movement when we experience pain.

It's better to be proactive in your wellness journey. It only takes a few minutes!

This video is a touching example of why I love training the aging population and Foundation Training is the best way to ...
12/14/2020

This video is a touching example of why I love training the aging population and Foundation Training is the best way to start.

This may be the best Christmas ad produced in 2020. Just fantastic. What do you think?

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Hurricane, UT

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+15419818222

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