Coach Mama Fox

11/02/2026

Go crunch some leaves.

11/02/2026

Over 300 women have already declared that they are ready to COZY up to CORTISOL and take better care of her this fall.

What about you? Are you ready to learn how to care for Mama Bear Cortisol with us? We'd love to share this with you!

Today, I began welcoming ladies into our private FB group for this virtual workshop.

Tomorrow/Mon Nov 2nd, we begin learning about this master hormone and how to take better care of her so she'll take better care of US.

There's still room and there's still time to join us, but only another day or so! I'll drop the link to join us in the first comment below.

As always, if you need help in any way, send us an email at [email protected] - I look forward to serving you as we Cozy up to Cortisol this fall!

11/01/2026

I hate to do this, but I'm going to make a generalization about mid-life women that sadly seems to be true for most:

My fellow sister-friends and I struggle with cortisol. A lot and often.

I've seen this in my own life and in the hundreds of women I've coached over the years.

What I've learned first hand and as a certified menopause specialist and certified sleep & stress management coach is this --- it's NOT just dietary changes that lead to aging well and vibrant living.

It's so much more than 'just' food --- dietary changes are a GREAT start, and certainly KEY. But mamas, we are doing ourselves a HUGE disservice if what stop there and ignore our dear "mama bear" master hormone, Cortisol.

She works sooooo hard for us, keeping us alive, keeping us safe, and in turn what do we do? Ignore her. Never give her a break. Over-work her. And then expect her to make up for our out of sync lifestyle habits and choices.

We can take better care of sweet mama bear Cortisol. And in my current virtual workshop, I'll show you simple yet powerful ways to do that (and of course share the WHYs behind these, too!)

We are getting started on Sunday, Nov 1st with a warm welcome, then jumping into the teachings starting Monday, Nov 2nd.

Save your virtual seat here >>> coachmamafox.com/coaching/

10/31/2026

Zoom in. Then check the first comment below. ;)

10/30/2026

Helpful but maybe you need a little more? 😉

Join me in the Cozy up to Cortisol workshop- we get started in just a couple of days!

Enroll here >>> https://coachmamafox.com/product/cozyuptocortisol/

10/29/2026

CORTISOL - We have a Problem!
What cortisol does for us and how to know if she's out of 'whack'

If you are ready to take better care of cortisol so she can take better care of you, come join us in the COZY up to CORTISOL workshop that starts Nov. 1st!

Link to save your virtual workshop seat in the first comment below.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/29/2026

How do you know if your CORTISOL needs some TLC?

In today's live, we'll talk about the top signs to watch for so that you can be ready to take good care of her so she'll take good care of YOU!

Link to our fabulous Foxy Over Forty (& beyond!) FB group in first comment below. Ladies only!

Can't make the live? The replay will be available inside the group.

10/28/2026

Confession: I've struggled with cortisol/stress /anxiety issues for decades.

Over the past 15+years, I've made great strides in this as I've worked on my health. But. I still grapple with not only honoring cortisol on the daily but also caring for her when she's over-worked due to my choices, reactions, and life circumstances.

Recently, I came face to face with her and realized how much more work I personally need to do to care for cortisol. And I almost cancelled this upcoming workshop.

But I stopped to think about how far I *have* come in taking better care of her. Not perfect by any means, but so much better than 20 years ago. Even better than 5 years ago!

And I realized that while lots of people could share facts about cortisol, only those of us who have struggled with cortisol disregulation are the ones who can truly share what it's like to grapple with it as well as make progress in improving our relationship with cortisol.

So if you are a mid-life (or beyond) mama, and you are so ready to honor and care for cortisol, to make meaningful changes in how you relate to one another, and you'd like hope and encouragement that you CAN do this, come join me in this upcoming virtual workshop.

I'll share info, yes, but I'll also share from my heart and experience as a (mostly!) former cortisol-ignorer. >>

Maybe… but what if we stopped treating cortisol like the bad guy and started seeing it as a master hormone that’s just trying to have our backs like a good friend? 💛

10/27/2026

Skip the potions and powders. Stop DIE-ting. Start living VIBRANTLY. Eat real, whole foods.

Nourish your body for a lifetime of aging WELL.

10/26/2026

Cortisol isn't the bad guy - but she sure can seem that way sometimes!
Join me Nov. 1st as we learn how (and why!) to Cozy up to Cortisol and take better care of this important hormone so it can take better care of US.
Save your workshop seat here >>> https://coachmamafox.com/product/cozyuptocortisol/